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Author: Sandra Anderson
Publisher: Himalayan Institute Press
ISBN: 9780893891558
Category : Health & Fitness
Languages : en
Pages : 268
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Book Description
An intelligently prepared presentation for beginners as well as readers with some yoga experience who want to enhance their practice. With a good balance of clear black & white photos and useful, informative text, the two authors (both affiliated with the Himalayan Institute) provide a beginning seq.
Author: Sandra Anderson
Publisher: Himalayan Institute Press
ISBN: 9780893891558
Category : Health & Fitness
Languages : en
Pages : 268
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Book Description
An intelligently prepared presentation for beginners as well as readers with some yoga experience who want to enhance their practice. With a good balance of clear black & white photos and useful, informative text, the two authors (both affiliated with the Himalayan Institute) provide a beginning seq.
Author: Ekaterina Nastia
Publisher: Ekaterina Nastia
ISBN:
Category : Health & Fitness
Languages : en
Pages : 79
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Book Description
Embark on a transformative journey of self-discovery and inner peace with "Yoga Mastery: A Comprehensive Guide to Practice, Philosophy, and Transformation". Rooted in the ancient wisdom of yoga, this comprehensive guide offers a holistic approach to health, happiness, and spiritual fulfillment. Dive deep into the heart of yoga philosophy and explore the timeless teachings that have guided seekers for centuries. From the foundational principles of mindfulness and presence to the art of asana practice and the magic of breathwork and meditation, this eBook offers a wealth of insights and practices to enrich your life. Discover the physical, mental, and spiritual benefits of a dedicated yoga practice and learn how to integrate its teachings into every aspect of your life. Whether you're a seasoned practitioner or a curious beginner, "Yoga Mastery: A Comprehensive Guide to Practice, Philosophy, and Transformation" provides practical tools, tips, and resources to support your journey and awaken your highest potential. Written with clarity, compassion, and reverence for the sacred tradition of yoga, this eBook invites you to embrace the journey with an open heart and an open mind. Let the wisdom of the ages illuminate your path as you embark on a voyage of self-discovery, healing, and transformation. Features: Explore the foundational principles of yoga philosophy and lifestyle. Learn the art of yoga asanas (poses) and experience their profound benefits. Discover the transformative power of breathwork and meditation. Gain practical tips and resources to support your yoga journey both on and off the mat. Embrace the wisdom of yoga and awaken to the beauty and sacredness of existence. Experience the Magic of Yoga - Download Your Copy Today!
Author: Anjani Gharpure
Publisher:
ISBN: 9780692822364
Category :
Languages : en
Pages :
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Book Description
"Yoga to Master the Mind" is a quintessential preliminary guide to the Philosophy of Yoga, an ideal handbook for Yoga teacher trainees and instructors, Yoga enthusiasts and practitioners. Delve into the basics of Yoga philosophy, a sophisticated psychological analysis of the human mind - through the lens of Vedānta. Explore Patañjali's Yoga Sutras, Bhagavad Gitā, basics of Sanskrit, Mantra, Vedānta terms - Māyā, Kosha, Guṇa, Symbolism, and Pronunciations."Yoga is not about bending the body; Yoga is about straightening the mind."In this book learn about:*Real purpose of Yoga beyond physical health and wellness*"Mind" according to the wisdom of Yoga*How to deal with the incessant flow of involuntary thoughts*How to systematically analyze and transform the mind to competently manage stresses of everyday life by acquiring a resilient and mature mind*Techniques to apply spiritual teachings to discipline and master the mind for realizing the truth of one's own self as the source of limitless peace.This book explains the key concepts of Yoga on mastering the mind, and guides in understanding the wisdom of Yoga and its application in modern day life.
Author: Meagan McCrary
Publisher: New World Library
ISBN: 1608681815
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory.
Author: B. K. S. Iyengar
Publisher: HarperCollins UK
ISBN: 0008554641
Category : Health & Fitness
Languages : en
Pages : 498
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Book Description
The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.
Author: Danielle Collins
Publisher: Watkins Media Limited
ISBN: 1786782669
Category : Body, Mind & Spirit
Languages : en
Pages : 228
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Book Description
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Author: Suhus Tambe
Publisher: SCB Distributors
ISBN: 1935387316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
When Suhas Tambe was initiated into the study and life of a yogi through his Indian spiritual master, the Yoga Sutras of Patanjali―an age-old system of guidance―were integral to his training. Tambe is now a scholar and longterm practitioner of this esoteric wisdom. He is also the first Westerner to reveal the hidden sequence of these sutras, which he received from his teacher. From the time of Patanjali onward (~300 BCE), the scrambling of the sequence of sutras was a respected tradition. Such deliberate confusion was done with a view to preserving the sanctity of these precious teachings. Since interpretation of any sutra must bear reference to and consistency with the previous and the following sutra, proper sequence becomes a critical factor, fundamental to the use of this time-honored scripture. The key to the real sequence of Yoga-SÅ©tra was handed down verbally by the guru only to the eligible disciple. The Making of a Yoga Master reveals this original sequence, which has been hidden for so long. Far more than an instruction manual, this book is also about one seeker’s progression. The author, who began his search entrenched in materialism (he was an accountant with an MBA working in IT), was “transformed” into a devoted Yoga practitioner. This path thoroughly changed his life’s priorities, evolved his purpose and dissolved old habits in a way that will be inspiring to many. “Yoga not just entered my life,” he writes, “but now, it is my life.” The clear and sequential stages of transformation through yoga are documented here as perhaps nowhere else in contemporary literature. This new sequence unfolds a practical road-map for knowing and practicing the elevation of the seeker’s awareness―from the physical to more subtle and refined levels―and designates observable milestones to determine one’s progress on the path. The Making of a Yoga Master marries the philosophy of Yoga with clear “how-to” instructions.
Author: John Weldon
Publisher: ATRI Publishing
ISBN: 1937136507
Category : Body, Mind & Spirit
Languages : en
Pages : 34
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Book Description
Can a yoga-practicing Christian believe that he or she brings honor and glory to God through practicing yoga that they offer worship to God through the positions of yoga? Can they provide a specific biblical response to the Scriptures at this point? What kind of worship is the Christian presenting and representing to God through his body while in yoga postures? The Bible tells Christians to glorify God in everything that we do. "So whether you eat or drink or whatever you do do it all for the glory of God." (1 Corinthians 10:13) "And whatever you do whether in word or deed do it all in the name of the Lord Jesus giving thanks to God the Father through him" (Colossians 3:17)
Author: Indranill Basu-Ray
Publisher: Springer Nature
ISBN: 9811669139
Category : Medical
Languages : en
Pages : 399
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Book Description
This is the world’s first reference book covering the role of Yoga in Cardiovascular Diseases. It details epidemiology, physiology, pathology, prevention, and management of cardiovascular diseases based on the current scientific understanding of Yoga. Seventy-five experts from four continents, including the most notable names, contributed to this work to create the world’s first comprehensive reference literature on Yoga in cardiovascular medicine. The chapters cover information related to Yoga, both as prevention and therapy, including coronary artery disease, heart failure, and arrhythmias. In addition, important cardiovascular topics like obesity and diabetes mellitus are also included. A special chapter covers the role of Yoga in the prevention of cardiovascular complications in COVID-19 patients.
Author: Swami Satyananda Saraswati
Publisher:
ISBN: 9788185787084
Category : Body, Mind & Spirit
Languages : en
Pages : 957
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Book Description
