Yoga for Inflexible People PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Yoga for Inflexible People PDF full book. Access full book title Yoga for Inflexible People by Max Lowenstein. Download full books in PDF and EPUB format.

Yoga for Inflexible People

Yoga for Inflexible People PDF Author: Max Lowenstein
Publisher: Thunder Bay Press
ISBN: 1645174921
Category : Health & Fitness
Languages : en
Pages : 160

Get Book Here

Book Description
Begin your yoga journey today with this guide to essential poses and techniques. This beginners’ guide to yoga from internationally renowned AcroYoga instructors Max and Liz Lowenstein will help you get started on your journey no matter your age, body type, or experience. More than 40 essential poses are featured, each with beginner, intermediate, and advanced positions so that you can gradually increase your flexibility and balance. Also included is information about basic equipment, breathing techniques, and lifestyle tips to round out your yoga practice. You don’t need to be a world-class athlete to enjoy the benefits of yoga—all it takes is that first step (or stretch) and you’re on your way.