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Author: B. K. S. Iyengar
Publisher: DK
ISBN: 9781465415837
Category : Exercise
Languages : en
Pages : 0
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Book Description
Originally published in America in 2001.
Author: B. K. S. Iyengar
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 9781409343479
Category : Hatha yoga
Languages : en
Pages : 0
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Book Description
A guide to Iyengar Yoga. It features colour step-by-step photographs of yoga poses demonstrating Iyengar Yoga.
Author: B. K. S. Iyengar
Publisher: DK
ISBN: 9781465415837
Category : Exercise
Languages : en
Pages : 0
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Book Description
Originally published in America in 2001.
Author: Bonnie Golden
Publisher: Rockridge Press
ISBN: 9781641523394
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Relieve stress, aches, and pains with healing yoga sequences Whether you want to address a specific injury, alleviate general soreness and stiffness, or simply take good care of your body and mind, this guide offers 10 easy and approachable sequences for relieving pain and stress so you can get back to feeling and functioning your best. Tailor your yoga healing practice to your needs with poses and sequences that focus on specific areas of your body, like your neck, back, hips, and legs. You’ll find practical pose modifications based on injury, health condition, and flexibility level, plus helpful pointers for avoiding injury and getting the most out of each pose. This exploration of yoga therapy includes: A simple introduction―Explore an easy-to-understand guide that includes the most common forms, why it’s used for healing, the role of yogic breathing, and much more. Tips for success―Get suggestions for successfully establishing a practice, like regularly changing your selection of poses and sequences to focus on both upper- and lower-body strength and flexibility. Guides to pinpoint your pain―Anatomical images help you better customize your practice to target your personal aches and pains. Heal yourself holistically with 10 simple sequences designed to ease your mind and body.
Author: Bonnie Golden
Publisher: Sourcebooks, Inc.
ISBN: 1641523409
Category : Health & Fitness
Languages : en
Pages : 371
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Book Description
Relieve stress, aches, and pains with healing yoga sequences Whether you want to address a specific injury, alleviate general soreness and stiffness, or simply take good care of your body and mind, this guide offers 10 easy and approachable sequences for relieving pain and stress so you can get back to feeling and functioning your best. Tailor your yoga healing practice to your needs with poses and sequences that focus on specific areas of your body, like your neck, back, hips, and legs. You'll find practical pose modifications based on injury, health condition, and flexibility level, plus helpful pointers for avoiding injury and getting the most out of each pose. This exploration of yoga therapy includes: A simple introduction—Explore an easy-to-understand guide that includes the most common forms, why it's used for healing, the role of yogic breathing, and much more. Tips for success—Get suggestions for successfully establishing a practice, like regularly changing your selection of poses and sequences to focus on both upper- and lower-body strength and flexibility. Guides to pinpoint your pain—Anatomical images help you better customize your practice to target your personal aches and pains. Heal yourself holistically with 10 simple sequences designed to ease your mind and body.
Author: B. K. S. Iyengar
Publisher:
ISBN: 9781405315586
Category : Hatha yoga
Languages : en
Pages : 416
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Book Description
This volume is a comprehensive guide which offers an insight into yoga. The author outlines the philosophy and ideas behind this ancient practice and details effective therapeutic yoga programmes for alleviating over 80 ailments - from asthma to stress-related headaches.
Author: Bharat Thakur
Publisher: Roli Books Private Limited
ISBN: 9788174363282
Category : Health & Fitness
Languages : en
Pages : 220
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Book Description
Yoga for the Family is a holistic approach that aims to foster growth at all levels: physical, mental, emotional, psychological and spiritual. The book is divided into separte sections such as yoga for couples, yoga for pregnant women, and yoga for children. It also offers a 41-day transformation process-kayaklap-that aims at reversing the ageing process.
Author: Swami Rama
Publisher:
ISBN: 9780893890391
Category : Health attitudes
Languages : en
Pages : 109
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Book Description
Author: B.K.S. Iyengar
Publisher: Dorling Kindersley Ltd
ISBN: 1405345551
Category : Health & Fitness
Languages : en
Pages : 436
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Book Description
An anniversary edition of BKS Iyengar Yoga: The Path to Holistic Health, to celebrate BKS Iyengar's 90th birthday in January 2008. Contains 30 pages of all-new material and features an introductory celebration of BKS Iyengar's life and teachings.
Author: Julie Friedeberger
Publisher: Motilal Banarsidass
ISBN: 8178221810
Category : Health & Fitness
Languages : en
Pages : 152
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Book Description
This is a book about yoga, a holistic system for creating and sustaining balance and harmony on all the levels of our being: body, mind, emotions and spirit. It's about yoga's boundless potential for healing, for bringing about beneficial change on all these levels. I've called it The Healing Power of Yoga because throughout my life yoga has proved its transformative healing power, most profoundly in 1993, when I had breast cancer. That experience left me with a deeper trust in the power of yoga to help us to face our challenges and to heal ourselves. The book draws on my experience of yoga, and on my work with others who are dealing with a life-changing illness, to explore how the yoga practices of body movement, breathing, relaxation and meditation contribute to healing. The simple yet powerful techniques I describe can be practised by everyone, for inner strength and inner peace.
Author: Shandharmananda Swami
Publisher:
ISBN: 9788182650008
Category : Yoga
Languages : en
Pages : 0
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Book Description
The Book Presents A Study Of Different Types Of Yoga, Examining The Theory And Practice Of Yoga In Terms Of Purification Of The Body And Purification Of The Mind. It Explains The Way To Achieve Mental And Spiritual Yogic Excellence Through Bodily Discipline, Meditation And Yogic Trance And Asanas.
