Chair Yoga PDF Download
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Author: Christina D'Arrigo
Publisher: Sourcebooks, Inc.
ISBN: 1648761836
Category : Health & Fitness
Languages : en
Pages : 235
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Book Description
Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine. An intro to chair yoga—Start with a quick primer that explains the health benefits of chair yoga and how to create your own practice. 4 complete sequences—Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing. Customizable routines—Find 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule. A progressive approach—Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty. Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.
Author: Christina D'Arrigo
Publisher: Sourcebooks, Inc.
ISBN: 1648761836
Category : Health & Fitness
Languages : en
Pages : 235
Get Book Here
Book Description
Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine. An intro to chair yoga—Start with a quick primer that explains the health benefits of chair yoga and how to create your own practice. 4 complete sequences—Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing. Customizable routines—Find 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule. A progressive approach—Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty. Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.
Author: Gertrud Hirschi
Publisher: Weiser Books
ISBN: 1609250583
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
A simple technique to achieve lasting health, happiness, and inner peace. “Yoga for the hands—sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images.” —Brian Bruya, Amazon.com Review Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. Readers will learn how to use the practice of mudras to: Prevent illness and ailments Support the healing of many emotional issues Promote spiritual development Intensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.
Author: Dill McLain
Publisher: BoD – Books on Demand
ISBN: 375435616X
Category :
Languages : en
Pages : 207
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Book Description
Author: Susan Hollister
Publisher: Createspace Independent Publishing Platform
ISBN: 9781546851028
Category : Physical fitness
Languages : en
Pages : 216
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Book Description
"Do you feel sluggish, mentally exhausted, or disconnected from life? Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!"--Amazon.
Author: Joe Garcia
Publisher: North Light Books
ISBN: 9781581804867
Category : Art
Languages : en
Pages : 144
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Book Description
In watercolor paintings it is the masterful use of washes that creates depth, spontaneity and atmosphere. In Mastering the Watercolor Wash, Joe Garcia provides clear, simple step-by-step instructions that teach the four basic washes: flat, gradated, wet-into-wet and streaked. Painters will find plenty of guidelines and 33 demonstrations that combine these techniques to create light and shadow effects, as well as a variety of textures for popular subjects including rocks, clouds and sand.They'll also learn how to develop unique textures and special effects using salt, a palette knife, masking fluid, sponges, dry brushes, spattering and lifting techniques.Joe Garcia's work has been published in Wildlife Art, Watercolor Magic, Art of the American West, Best of Wildlife 2 and Splash 3. It has also been featured in the prestigious Birds in Art annual exhibit. Joe teaches workshops in watercolor and nature painting. He lives in Julian, California.
Author: Robert Chambers
Publisher: Routledge
ISBN: 1136560149
Category : Business & Economics
Languages : en
Pages : 229
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Book Description
This sourcebook is for all who work with others on participatory learning and change. Written in a spirit of critical reflection and serious fun, it provides 21 sets of ideas and options for facilitators, trainers, teachers and presenters, and anyone who organises and manages workshops, courses, classes and other events for sharing and learning ideas. It covers topics such as getting started, seating arrangements, forming groups, managing large numbers, helping each other learn, analysis and feedback, dealing with dominators, evaluation and ending, coping with horrors, and common mistakes.
Author: Govind Raghunath Dabholkar
Publisher: Sterling Publishers Pvt., Limited
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 918
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Book Description
Author: Eyal Shifroni
Publisher: Createspace Independent Publishing Platform
ISBN: 9781514355893
Category : Hatha yoga
Languages : en
Pages : 0
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Book Description
Invented by B.K.S Iyengar, props have helped millions of people to realize his vision that "Yoga is for All." Props enable people of any age group and any health condition to enjoy the benefit of asana practice. This book presents classic and innovative uses of props. It provides detailed step by step instructions accompanied by ample photos and tips. Volume I, the first in a series, focuses on Standing Poses.
Author: Lynn Lehmkuhl
Publisher: Simon and Schuster
ISBN: 1510750657
Category : Health & Fitness
Languages : en
Pages : 347
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Book Description
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm ups Joint rolls Beginner routines Intermediate routines Expert routines Full body cool downs The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.
Author: Stephen R. Lord
Publisher: Cambridge University Press
ISBN: 9780521680998
Category : Medical
Languages : en
Pages : 408
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Book Description
Since the first edition of this very successful book was written to synthesise and review the enormous body of work covering falls in older people, there has been an even greater wealth of informative and promising studies designed to increase our understanding of risk factors and prevention strategies. This second edition, first published in 2007, is written in three parts: epidemiology, strategies for prevention, and future research directions. New material includes recent studies covering: balance studies using tripping, slipping and stepping paradigms; sensitivity and depth perception visual risk factors; neurophysiological research on automatic or reflex balance activities; and the roles of syncope, vitamin D, cataract surgery, health and safety education, and exercise programs. This edition will be an invaluable update for clinicians, physiotherapists, occupational therapists, nurses, researchers, and all those working in community, hospital and residential or rehabilitation aged care settings.
