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Author: Maria Kuzmiak
Publisher: Lulu.com
ISBN: 1329343387
Category : Self-Help
Languages : en
Pages : 138
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Book Description
Yoga Circles is a guide for yogis who want to explore yoga philosophy and themes from yoga classes, as well as socialize and enjoy time with like-minded individuals. While initially written for groups, the guide is also a resource for individual teachers and students who want more ideas about how to live the yoga life on and off the mat.
Author: Maria Kuzmiak
Publisher: Lulu.com
ISBN: 1329343387
Category : Self-Help
Languages : en
Pages : 138
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Book Description
Yoga Circles is a guide for yogis who want to explore yoga philosophy and themes from yoga classes, as well as socialize and enjoy time with like-minded individuals. While initially written for groups, the guide is also a resource for individual teachers and students who want more ideas about how to live the yoga life on and off the mat.
Author: Danielle Collins
Publisher: Watkins Media Limited
ISBN: 1786782669
Category : Body, Mind & Spirit
Languages : en
Pages : 234
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Book Description
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Author: Jivana Heyman
Publisher: Shambhala Publications
ISBN: 0834842394
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.
Author: Jilly Shipway
Publisher: Llewellyn Worldwide
ISBN: 0738764256
Category : Body, Mind & Spirit
Languages : en
Pages : 336
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Book Description
A Month-by-Month Guide to Using Celestial Wisdom in Your Yoga Practice Featuring poses, meditations, visualizations, and breathing exercises, Yoga by the Stars invites you to journey through the wheel of the zodiac and discover how its symbolism inspires new and exciting yoga sequences. This hands-on book presents an extraordinary approach that connects the astrological signs to a yearlong cycle of yoga practice. Each month's zodiac sign helps you improve your wellness and gain insights into your life, regardless of your personal sign. Aries empowers your inner warrior in the spring. Libra helps you create balance in the fall. Capricorn gives you the strength to transcend your limitations in the winter. Jilly Shipway, author of Yoga Through the Year, shows you how to make your practice shine through specially chosen affirmations, asanas, correspondences, and more. This book is a vital resource for expanding your awareness and enjoying the gifts of the zodiac.
Author: Matthew Remski
Publisher: North Atlantic Books
ISBN:
Category : Religion
Languages : en
Pages : 394
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Book Description
Grounded in investigative research and real survivor stories, Surviving Modern Yoga uncovers the physical and sexual abuse perpetrated by Ashtanga yoga leader Pattabhi Jois—and reckons with the culture, structures, and mythos that enabled it. The revised edition of Practice and All is Coming from Conspirituality co-host Matthew Remski Yoga culture sells well-meaning westerners the full package: physical health, good vibes, and spiritual growth. Here, investigative journalist Matthew Remski explores how cultic dynamics, institutional self-interest, and spiritualized indifference collude to obscure the truth: Harm happens in plain sight. Through in-depth interviews, insider analysis, and Remski’s own history with high-demand groups, Surviving Modern Yoga brings to light how we’re each susceptible to cult abuse and exploitation. He shows how, with the right kind of situational vulnerability and the wrong kind of guru, the ideas we hold close about ourselves—like It wouldn’t happen to me or I’d speak up for victims—fail to protect us. Remski reckons with his own complicity in spiritual power dynamics, and shares how a process of disillusionment allowed him to recognize harm. He does the same for readers, peeling back the veneer of yoga marketing to reveal the abuse, assault, and silencing perpetrated against seekers who trusted Jois as a mentor, their guruji—even a father figure. Each survivor speaks in their own words, on their own terms, reclaiming agency against an insular, in-group culture that enabled a charismatic leader’s devastating harm—and positioned him as its only remedy. Surviving Modern Yoga also includes practical tools to help readers: Understand how high-demand groups trap would-be targets Evaluate their own situational vulnerabilities Learn to listen for loaded, red-flag language Cultivate their literacy of cult tactics
Author: Yoga Journal
Publisher: Bantam
ISBN: 0553903942
Category : Health & Fitness
Languages : en
Pages : 590
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Book Description
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.
Author: Elizabeth De Michelis
Publisher: A&C Black
ISBN: 0826487726
Category : Religion
Languages : en
Pages : 301
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Book Description
Please note: We can't take UK web orders at this time, but further information can be obtained by emailing
[email protected]. US web orders are available now.
Author: Alistair Shearer
Publisher: Hurst & Company
ISBN: 1787381927
Category : Health & Fitness
Languages : en
Pages : 441
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Book Description
How did an ancient Indian spiritual discipline turn into a $20+ billion-a-year mainstay of the global wellness industry? What happened along yoga's winding path from the caves and forests of the sages to the gyms, hospitals and village halls of the modern West? This comprehensive history sets yoga in its global cultural context for the first time. It leads us on a fascinating journey across the world, from arcane religious rituals and medieval body-magic, through muscular Christianity and the British Raj, to the Indian nationalist movement and the arrival of yoga in the twentieth-century West. We discover how the practice reached its present-day ubiquity and how it became embedded in powerful social currents shaping the world's future, such as feminism, digital media, celebrity culture, the stress pandemic and the quest for an authentic identity in the face of unprecedented change. Shearer's revealing history boasts a colorful cast of characters past and present, who tell an engaging tale of scholars and scandal, science and spirit, wisdom and waywardness. This is the untold story of yoga, warts and all.
Author: Fritz Allhoff
Publisher: John Wiley & Sons
ISBN: 1118121430
Category : Philosophy
Languages : en
Pages : 231
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Book Description
Stimulates thoughts and expands awareness of the philosophical dimensions of yoga in its many forms and practices Yoga — Philosophy for Everyone presents a wide array of perspectives by people whose lives have been touched by yoga. Addressing myriad aspects of yoga's divergent paths, topics include body image for men and women; the religious and spiritual aspects of yoga; and issues relating to ethics, personal growth, and the teaching of yoga. Written by philosophers and non-philosophers alike, with contributions from professional yoga instructors, lifelong practitioners, and first-timers, Yoga — Philosophy for Everyone offers a wealth of material for both enjoyment and deep reflection.
Author: Patañjali
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120818255
Category : Health & Fitness
Languages : en
Pages : 928
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Book Description
