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Yoga Can Be Fatal

Author: Jinty James
Publisher: Jinty James
ISBN:
Category : Fiction
Languages : en
Pages : 138

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Book Description
Murder at yoga class! Can Martha, Teddy, and Pru discover whodunit? When assistant librarian Pru takes a tough yoga class, she doesn’t think she’ll return. Neither do some of the other class members, including her friends Zoe, and Doris. But afterward, Martha (Pru’s roommate), Teddy, (Martha’s fluffy white Coton de Tulear puppy), and Pru stumble across a dead body – someone connected to the yoga session! To make matters worse, a blast from Pru’s past arrives unexpectedly in Gold Leaf Valley – a person she hoped to never see again. Pru decides to hold her own yoga class, to try and lure some suspects out of hiding. When a second murder occurs, Martha declares it’s a tough case for her Senior Sleuthing Club to crack, but she’s determined (with Pru and Teddy’s help) to nab the killer – or killers! – before it’s too late. This is a fun, clean, dog cozy mystery with female amateur sleuths, hot chocolate drinking – and Teddy, the adorable puppy! You may also enjoy: Book Clubs Can Be Fatal – A Senior Sleuthing Club Cozy Mystery – Book 1 Garage Sales Can Be Fatal – A Senior Sleuthing Club Cozy Mystery – Book 2 Norwegian Forest Cat Café Series: Purrs and Peril – A Norwegian Forest Cat Café Cozy Mystery – Book 1 - FREE! Meow Means Murder - A Norwegian Forest Cat Café Cozy Mystery – Book 2 Whiskers and Warrants - A Norwegian Forest Cat Café Cozy Mystery – Book 3 Two Tailed Trouble – A Norwegian Forest Cat Cafe Cozy Mystery – Book 4 Paws and Punishment – A Norwegian Forest Cat Café Cozy Mystery – Book 5 Kitty Cats and Crime – A Norwegian Forest Cat Café Cozy Mystery – Book 6 Catnaps and Clues - A Norwegian Forest Cat Café Cozy Mystery – Book 7 Pedigrees and Poison – A Norwegian Forest Cat Café Cozy Mystery – Book 8 Christmas Claws – A Norwegian Forest Cat Café Cozy Mystery – Book 9 Fur and Felons - A Norwegian Forest Cat Café Cozy Mystery – Book 10 Catmint and Crooks – A Norwegian Forest Cat Café Cozy Mystery – Book 11 Kittens and Killers – A Norwegian Forest Cat Café Cozy Mystery – Book 12 Felines and Footprints – A Norwegian Forest Cat Café Cozy Mystery – Book 13 Pouncing on the Proof – A Norwegian Forest Cat Café Cozy Mystery – Book 14 Fur Babies and Forgery – A Norwegian Forest Cat Café Cozy Mystery – Book 15 Leaping into Larceny – A Norwegian Forest Cat Café Cozy Mystery – Book 16 Triple Threat – A Norwegian Forest Cat Café Cozy Mystery – Book 17 Hunting for Handcuffs - A Norwegian Forest Cat Café Cozy Mystery – Book 18 Four-Footed Fortune – A Norwegian Forest Cat Café Cozy Mystery – Book 19 Rewards and Revenge – A Norwegian Forest Cat Café Cozy Mystery – Book 20 Catnip and Capture – A Norwegian Forest Cat Café Cozy Mystery – Book 21 Mice and Malice – A Norwegian Forest Cat Café Cozy Mystery – Book 22 Prowling at the Premiere – A Norwegian Forest Cat Café Cozy Mystery – Book 23 (Teddy appears in this book for the first time) Maddie Goodwell Series (fun witch cozies) Spells and Spiced Latte - A Coffee Witch Cozy Mystery - Maddie Goodwell 1 – Free! Visions and Vanilla Cappuccino - A Coffee Witch Cozy Mystery - Maddie Goodwell 2 Magic and Mocha – A Coffee Witch Cozy Mystery – Maddie Goodwell 3 Enchantments and Espresso – A Coffee Witch Cozy Mystery – Maddie Goodwell 4 Familiars and French Roast - A Coffee Witch Cozy Mystery – Maddie Goodwell 5 Incantations and Iced Coffee – A Coffee Witch Cozy Mystery – Maddie Goodwell 6

Yoga Can Be Fatal

Author: Jinty James
Publisher: Jinty James
ISBN:
Category : Fiction
Languages : en
Pages : 138

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Yoga Journal

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 56

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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Mastering Yoga

Author: Rajeev Jain Trilok
Publisher: Manjul Publishing
ISBN: 9391242456
Category : Health & Fitness
Languages : en
Pages : 622

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Book Description
Mastering Yoga collects the essence of time-tested and proven ancient Indian texts like the Patanjali Yog Pradeep, Hatha Yoga Pradeep, Gherand Samhita, Vashisht Samhita, etc., comprehensively. In addition, it has copious details on a wide range of related topics such as Ashtanga Yoga; Yogasanas; Pranayama; Mudras; Hastamudras; Bandhas; unique energy-creating Yoga postures and practices; meditation; Shatkarma; Kundalini Yoga; Nabhi Chikitsa (Navel Therapy); Surya and Chandra Namaskars; Hasya Yoga (Laughter Therapy), and much more. This multi-faceted book elaborates on the art of living a fulfilling life through the sustained practice of Yoga; the mutually symbiotic relationship between Yoga and Ayurveda; the positive effects of Yoga on mental health, including stress management; the importance of a proper diet; yogic postures and diets that are suitable for, and also those that are prohibited for particular ailments and medical conditions and useful advice on achieving overall holistic health. Along with explaining the scientific basis of yogic practices, Mastering Yoga is a complete canon of the discipline of Yoga and its healing and curative powers, aimed at providing you with long-lasting physical, mental and spiritual well-being and good health.

CANCER + YOGA: For People Living With Cancer and Their Yoga Teachers, Healthcare Providers and Caregivers

Author: Lórien Neargarder
Publisher: Lulu.com
ISBN: 1483495191
Category : Self-Help
Languages : en
Pages : 162

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Book Description
"Cancer" is a word that changes everything... And not just for the person diagnosed: loved ones, medical professionals and even yoga teachers become part of the equation. This book offers tools for everyone involved using yoga practices that date back thousands of years, presented in clear and simple language. Yoga Therapist Lórien Neargarder blends complex teachings with evidence-informed practices and provides her readers from all perspectives with techniques to bring more calm in the face of cancer's chaos. Learn how to reduce suffering by adding yoga to the cancer equation.

Yoga for Real People

Author: Jan Baker
Publisher: Weiser Books
ISBN: 9781578632121
Category : Body, Mind & Spirit
Languages : en
Pages : 276

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Book Description
For anyone intimidated by crowded yoga classes, complicated textbooks, headstands, or simply touching their toes, Yoga for Real People offers a year of classes that progress from beginning to intermediate to advanced levels of practice. A down-to-earth guide for yoga teachers and students alike, this book is illustrated throughout with more than 160 photographs correctly demonstrating 100 poses. Each lesson begins with a discussion of an important yogic concept, before presenting a posture to build flexibility and strength, followed by a meditation to inspire mental relaxation and spiritual growth. As students build a routine, they learn to first "do" the postures, then "experience" the postures, and finally "become" the postures. The appendix includes a complete list of the postures along with a helpful summary of the benefits. Jan Baker's gentle and encouraging style teaches readers how to listen to their bodies, how to stretch without strain, and, most of all, how to find joy in all things. As she writes in the introduction, "If you want to live longer, be healthier, more peaceful - yoga has the answer. How long does it take to accomplish this? That's up to you."

Yoga Journal

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 202

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Yoga for Emotional Trauma

Author: Mary NurrieStearns
Publisher: New Harbinger Publications
ISBN: 1608826449
Category : Self-Help
Languages : en
Pages : 218

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Book Description
Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long-time yoga and meditation teachers have a history of teaching these practices to their clients with successful outcomes. In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing you to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain. In the book, you’ll learn why yoga is so effective for dealing with emotional trauma. Yoga and mindfulness can transform trauma into joy. It has done so for countless millions. The practices outlined in this book will teach you how to use and adapt the ancient practices and meditations of yoga for your own healing. Drawing upon practices and philosophy from eastern wisdom traditions, and texts such as the Yoga Sutras of Patanjali, the Bagavad Gita, and the Buddhist Sutras, this book will take you on a journey into wholeness, one that embraces body, mind and spirit. Inside, you will discover the lasting effect that trauma has on physiology and how yoga resets the nervous system. Combining yogic principles, gentle yoga postures, and mindfulness practices, this book filled with sustenance and practical support that will move you along your own healing path.

Smart Yoga

Author: David Moore
Publisher: North Atlantic Books
ISBN: 1623171415
Category : Health & Fitness
Languages : en
Pages : 305

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Book Description
David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. Moore includes techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. Smart Yoga offers an explanation of the Alexander Technique’s approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique.

Look 15 Years Younger: The 15-Minute-a-Day Yoga Plan

Author: Barbara Currie
Publisher: HarperCollins UK
ISBN: 0007506066
Category : Health & Fitness
Languages : en
Pages : 269

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Book Description
Some tables in this ebook are best viewed on tablet devices. Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines to help you lose weight and look younger.

Principles and Practice of Yoga in Health Care

Author: Sat Bir Khalsa
Publisher: Jessica Kingsley Publishers
ISBN: 1912085194
Category : Health & Fitness
Languages : en
Pages : 567

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Book Description
The Principles and Practice of Yoga in Health Care is a professional-level textbook with contributions by multiple expert researchers and therapists in the field. This book brings together the science and the practice of yoga therapysupports the emergence of yoga therapy as a credible professioncomprehensively summarizes research findings and their practical implications for professionals who use yoga or refer patients for yoga practiceincludes chapter contributions by leading biomedical researchers of yogareviews the scientific evidence base for yoga for a wide variety of medical conditionsProvides brief contributions by expert yoga therapists describing practical implementation issues relevant to yoga for specific conditions.The editors include three eminent yoga therapy researchers and one renowned practitioner in the field. They have brought together an experienced team of researchers and yoga therapist contributors. Contents: Section 1: Introduction to Yoga and Yoga Therapy 1. Introduction to yoga in health care 2. History, philosophy and practice of yoga 3. History, philosophy and practice of yoga therapy 4. Research on the psychophysiology of yoga Section 2: Mental Health Conditions 5. Yoga therapy for depression 6. Yoga therapy for anxiety 7. Yoga therapy for other mental health conditions Section 3: Musculoskeletal and Neurological Conditions 8. Yoga therapy for back conditions 9. Yoga therapy for musculoskeletal and neuromuscular conditions 10. Yoga therapy for neurological and immune conditions Section 4: Endocrine Conditions 11. Yoga therapy for diabetes 12. Yoga therapy for metabolic syndrome and weight control Section 5: Cardiorespiratory Conditions 13. Yoga therapy for heart disease 14. Yoga therapy for hypertension 15. Yoga therapy for respiratory conditions Section 6: Cancer 16. Yoga therapy during cancer treatment 17. Yoga therapy for cancer survivors Section 7: Special Populations 18. Yoga therapy for pediatrics 19. Yoga therapy for geriatrics 20. Yoga therapy for obstetrics and gynaecology 21. Yoga as prevention and wellness Section 8: Practical and Future Considerations 22. Implementation of yoga therapy 23. Future directions in research and clinical care