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Author: Kat Villain
Publisher: FriesenPress
ISBN: 152550827X
Category : Health & Fitness
Languages : en
Pages : 279
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Book Description
The practices of the body hold the power to transform the habits of the mind. Understanding the body’s fundamental proportions, folds, and fits is the key to establishing a safe and effective yoga practice and achieving optimal health and well-being. Katonah Yoga, a type of Hatha yoga developed by Nevine Michaan, combines Daoist concepts with sacred geometries and the archetypal measurements of the human body. Like origami, postures are both a precise geometric puzzle and a disciplined creative art form. This comprehensive guide for daily practice contains concrete, specific instructions for a wide array of postures along with metaphorical descriptions and discussions of the esoteric wisdom and patterns that underlie all form. It is suitable for those of all levels and backgrounds, from beginners to experienced practitioners. Extensive illustrations and photographs, including suggestions, the correct use of props, and common errors, accompany the text.
Author: Kat Villain
Publisher: FriesenPress
ISBN: 152550827X
Category : Health & Fitness
Languages : en
Pages : 279
Get Book Here
Book Description
The practices of the body hold the power to transform the habits of the mind. Understanding the body’s fundamental proportions, folds, and fits is the key to establishing a safe and effective yoga practice and achieving optimal health and well-being. Katonah Yoga, a type of Hatha yoga developed by Nevine Michaan, combines Daoist concepts with sacred geometries and the archetypal measurements of the human body. Like origami, postures are both a precise geometric puzzle and a disciplined creative art form. This comprehensive guide for daily practice contains concrete, specific instructions for a wide array of postures along with metaphorical descriptions and discussions of the esoteric wisdom and patterns that underlie all form. It is suitable for those of all levels and backgrounds, from beginners to experienced practitioners. Extensive illustrations and photographs, including suggestions, the correct use of props, and common errors, accompany the text.
Author: Kat Villain
Publisher: FriesenPress
ISBN: 1525508296
Category : Health & Fitness
Languages : en
Pages : 279
Get Book Here
Book Description
The practices of the body hold the power to transform the habits of the mind. Understanding the body’s fundamental proportions, folds, and fits is the key to establishing a safe and effective yoga practice and achieving optimal health and well-being. Katonah Yoga, a type of Hatha yoga developed by Nevine Michaan, combines Daoist concepts with sacred geometries and the archetypal measurements of the human body. Like origami, postures are both a precise geometric puzzle and a disciplined creative art form. This comprehensive guide for daily practice contains concrete, specific instructions for a wide array of postures along with metaphorical descriptions and discussions of the esoteric wisdom and patterns that underlie all form. It is suitable for those of all levels and backgrounds, from beginners to experienced practitioners. Extensive illustrations and photographs, including suggestions, the correct use of props, and common errors, accompany the text.
Author: Tom Angleberger
Publisher:
ISBN: 9780810996502
Category : Eccentrics and eccentricities
Languages : en
Pages : 141
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Book Description
Sixth-grader Tommy and his friends describe their interactions with a paper finger puppet of Yoda, worn by their weird classmate Dwight, as they try to figure out whether or not the puppet can really predict the future. Includes instructions for making Origami Yoda.
Author: Peter Engel
Publisher:
ISBN:
Category : Origami
Languages : en
Pages : 143
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Book Description
Renowned origami artist Engel takes us on a journey to the edge of paperfolding, explaining his personal growth as an artist and providing instruction for 21 exquisite and original origami designs, including several that have been shown in galleries and museums throughout the world.
Author: Samuel Tsang
Publisher: Quercus Books
ISBN: 9781473635012
Category : Origami
Languages : en
Pages : 144
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Book Description
Every day millions of us sit in front of a computer screen tapping away at a keyboard, mostly writing virtual notes to unseen correspondents. By contrast, an origami project is a chance to be creative and make something tangible; in fact, turning a piece of paper into a three-dimensional sculpture is a meditative journey that instills in us a sense of pride, competence, and accomplishment. As we fold the paper, the focus required and the tactile connection help free our minds to roam, creating the opportunity for a moment of self-reflection, for true presence of mind.
Author: Michael James Wong
Publisher: Chronicle Books
ISBN: 1797213695
Category : Self-Help
Languages : en
Pages : 249
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Book Description
Fold your way to happiness through the inspiring philosophy of Senbazuru—the tradition of folding one thousand paper cranes—with a leading voice in the global mindfulness movement as your guide. In Japan, the paper crane is a symbol of peace, hope, and healing. It is considered the "bird of happiness," a mystical and majestic creature that according to myth can live for a thousand years. Tradition has it that if a person were to fold one thousand paper cranes in a single year, they would be gifted one special wish that would grant long life, healing from illness or injury, and eternal happiness. The tradition of folding one thousand paper cranes is called Senbazuru ("sen" meaning "one thousand" and "orizuru" meaning "paper crane"). In this book, renowned yoga and meditation teacher Michael James Wong brings Senbazuru to life as an inspiring philosophy that encourages slowing down and taking many small steps on our own personal path. This is a book of small steps and gentle wisdoms to heal your soul and help you find your own path to happiness. FOR READERS OF: Ikigai and Dot Journaling, and fans of mindful craft like coloring books and puzzles. ORIGAMI IS THE NEW MINDFUL CRAFT: Fans of coloring books and puzzles will flock to this trend for its ease, versatility, and affordability. FOR FANS OF JAPANESE CULTURE: This will appeal to readers of books like Ikigai and A Little Book of Japanese Contentments. EXPERT AUTHOR: Wong is the founder of Just Breathe, an organization focused on bringing mindfulness into the real world. He hosts events; speaks regularly in the UK, Australia, and California; and partners with brands like Rituals and international festivals like Wanderlust. He has nearly 40,000 followers on Instagram, and his work has been featured in The Telegraph, BBC Radio, Mind Body Green, Women's Health, Men's Health, Yahoo! News, Well + Good, and more. CHARITY PROJECT: Through Michael's charity partnership, Cranes of Hope, his corporate sponsors will donate £1 to a COVID relief fund for everyone who makes and sends in a paper crane. The cranes are going to be built into an amazing installation in St. Paul's Cathedral in London, where an event will be held to mourn those lost to COVID and bring hope for the future. Details on U.S. events to come. A PRACTICE OF PATIENCE FOR HEALING AND WELLNESS: As we've had to take a step back from socializing and cancel plans during the pandemic, we have all been reminded of what it means to really slow down. The origami practice is not, like most things today, a work of self-gratification but rather a work of patience and discovery. Wong's origami technique forces readers to breathe deeply and slow down, soothing the mind and soul. Perfect for: enthusiasts of mindfulness, wellness, yoga, origami; coloring book / puzzle aficionados; parents Digital audio edition introduction read by the author.
Author: Peter Saydak
Publisher: Createspace Independent Publishing Platform
ISBN: 9781978356894
Category : Origami
Languages : en
Pages : 0
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Book Description
The ultimate book for beginners who want to learn origami! In this book you'll learn all the basic folds and techniques through incredibly detailed sets of diagrams and written instructions. After learning the basics you'll find easy to follow instructions showing how to fold 77 traditional origami models including animals, flowers, insects, boxes and much more. By working through this book and folding the different models you'll practice all the different folds and techniques, improving your skills and folding progressively more complex origami. When you reach the end you'll know everything you need to become an origami master! Please note, this book is not for you if you're already an origami expert. If you know how to fold the traditional origami frog from a frog base then you probably already know everything this book can teach you.
Author: Won Park
Publisher: Simon and Schuster
ISBN: 160710539X
Category : Crafts & Hobbies
Languages : en
Pages : 0
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Book Description
Make your money into something more! With Dollar Origami, you'll learn how to fold your dollars into frogs, scorpions, and other creatures and objects. We handle money every day. We're used to handing over a few bills for a coffee or a few more bills for a book or a new item of clothing. But it's fairly rare these days to be able to turn just one dollar into anything. A dollar won't buy you a camera or a shark--but there is a way to make it into one! Dollar Origami teaches you how to turn your currency into almost anything with just a few folds. With simple instructions, full-color photos, and 100 sheets of paper to practice on before you use your own money, you'll be crafting beautiful butterflies, adorable penguins, and more in your own home in no time. Sometimes, your money can go farther than you think--and with Dollar Origami, it can also provide you with much more fun!
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 152
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Mila Bertinetti Montevecchi
Publisher: Happy Fox Books
ISBN: 9781641240284
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
"Features 20 step-by-step projects and 100 sheets of origami paper for hours of folding fun for children. Fold lines are printed on the origami paper, and each project includes a link to a video tutorial"--
