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Author: Yogi Gupta
Publisher:
ISBN: 9780996345606
Category :
Languages : en
Pages :
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Book Description
Yoga And Long Life by Yogi GuptaIllustrated with photographs of the author.It is only recently that people of the Occident have generally begun to be educated to an understanding of the significance and benefits of Yoga. With this understanding has come the realization that Yoga is not a form of esoteric magic but a refined science of living which disciplines the mind as well as the body and is universally applicable.Yoga and Long Life is a handbook directed to the average student for whom it is sufficient to know that Yoga is a system of mental and physical training with prescribed postures, breathings exercises, meditation and relaxation. It presents a simple definition of the philosophy of Hatha Yoga, together with a series of exercises, illustrated by photographs of the author, including Yoga Postures for Beginners, Main Postures of Yoga and Postures for Advanced Students.Yogi Gupta was President of the Kailashananda Mission on the banks of the Ganges. In connection with his teachings in the United States, where he has a large following, he presented this concise philosophy and these easy techniques of Yoga exercise to facilitate the comprehension and practice of Yoga in the West.
Author: Yogi Gupta
Publisher:
ISBN: 9780996345606
Category :
Languages : en
Pages :
Get Book Here
Book Description
Yoga And Long Life by Yogi GuptaIllustrated with photographs of the author.It is only recently that people of the Occident have generally begun to be educated to an understanding of the significance and benefits of Yoga. With this understanding has come the realization that Yoga is not a form of esoteric magic but a refined science of living which disciplines the mind as well as the body and is universally applicable.Yoga and Long Life is a handbook directed to the average student for whom it is sufficient to know that Yoga is a system of mental and physical training with prescribed postures, breathings exercises, meditation and relaxation. It presents a simple definition of the philosophy of Hatha Yoga, together with a series of exercises, illustrated by photographs of the author, including Yoga Postures for Beginners, Main Postures of Yoga and Postures for Advanced Students.Yogi Gupta was President of the Kailashananda Mission on the banks of the Ganges. In connection with his teachings in the United States, where he has a large following, he presented this concise philosophy and these easy techniques of Yoga exercise to facilitate the comprehension and practice of Yoga in the West.
Author: Diane M. Ambrosini
Publisher: Human Kinetics
ISBN: 1492585750
Category : Health & Fitness
Languages : en
Pages : 811
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Book Description
The world of yoga has exploded since the first edition of Instructing Hatha Yoga was published in 2006. Millions more enthusiasts worldwide are experiencing the physical benefits and mindful awareness of yoga in gyms and spas, the training rooms of professional sport teams, prisons and hospitals, and even classrooms. With the increasing demand for qualified yoga teachers who can meet the needs of a diverse group of students, this updated edition of Instructing Hatha Yoga could not have come at a better time. Featuring detailed instructions on teaching 68 yoga poses and more than 200 photos showing the postures, the text covers all aspects of safe and confident hatha yoga instruction. The second edition is enhanced with the following features: • Updated verbal and visual cues to use in teaching each posture • Sample children’s and prenatal classes • 75 new video clips that demonstrate yoga poses and modifications and instruct on physically assisting and adjusting students • New online teacher resource with self-inquiry questionnaire, class evaluation, chapter review questions, and other printable instructional resources Master teacher and author Diane Ambrosini retains her original emphasis on simple cues for bringing students into proper alignment and deeper mental focus and detailed instructions for making safe and effective hands-on modifications and adjustments of yoga poses. The book highlights issues of importance to even the most experienced instructors, including creating a safe and comfortable learning environment, structuring a class, teaching pranayama (breath work), and handling personal integrity and ethics. Developed in line with the New Yoga Alliance Standards and the Yoga Teachers’ Registry requirements, Instructing Hatha Yoga is a comprehensive and user-friendly guide to becoming a confident and qualified yoga instructor. Students and teachers not only will learn how to teach yoga poses, but they will also know how to direct students toward deeper self-awareness to positively affect their lives for years to come.
Author: Yogi Gupta
Publisher:
ISBN: 9780615838564
Category :
Languages : en
Pages : 330
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Book Description
YOGA AND YOGIC POWERS is the first book of its kind ever written on Yoga that provides such penetrating insight into the thinking, life and powers of the Hindu Yogis. It also tells the readers unknown facts about themselves which they must know, if they wish to remedy the cause of their physical, mental and emotional problems. The book is so profusely illustrated with examples, experiences and guidance from the author's own life, that the reader will not only find it a deep facinating study of the mind and its powers, but also a warm inspiring story of one of the great Yogis of India, who taught in the United States from 1954 to 2009. Yogi Gupta was the president of the Kailashananda Mission, in Rishikesh, India, whose principal aim is to promote greater friendship between the two great democracies - The Republic of the United States of America and The Republic of India. The author reveals the innermost thoughts of millions of Hindus, their way of life, and their mystic experiences, and by broadening and deepening the reader's understanding of them he thus prepares a fertile ground for greater friendship between the two great nations. Avoiding the dry scholarly approach to his subject, Yogi Gupta explains and shows in an impressively simple yet scientific way, how an average person today may utilize the principles of developing and releasing powers of the mind for more successful and harmonious living. This science of Mental Culture (Yogic Powers), which was practiced and perfected and taught by the ancient Yogis in India 6,000 years ago, is vividly expounded in such chapters as: The Miracles of the Mind, Psychic Anesthesia, Saints with Psychic Powers, Mind's and Soul's Life in Space, Your Guardian Angel, Impulsive Urge For Wrong Doing, Fame and Fortune by Psychic Means, Protective Aura against Psychic Attack, Supersensory Perception, The Materialization of Masters at Will and Their Controlling the World's Destiny, plus a Two Month Course in Psychic Phenomena and a Two Year Course in Divine Perception - with full page photographs of the author. The author was the director of the Yogi Gupta New York Center, where he held regular lectures, classes and offered personal guidance to his disciples on he Path, to facilitate the comprehension and practice of these teachings in the West. This second edition has been completely re-typeset and re-indexed
Author: Sage Rountree
Publisher: North Atlantic Books
ISBN: 162317144X
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s, 60s, and beyond, the authors—both yoga teachers with decades of experience—offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, and recovering properly between workouts. Each fully illustrated sequence is introduced with a brief overview of its benefits, along with modifications and options suited to individual requirements. Rountree and DeSiato also offer sequences that help support specific activities such as running, swimming, or golf, as well as yard work, travel, and caring for grandchildren. An essential and easy-to-follow guide, Lifelong Yoga offers key practices for maintaining and improving physical and mental well-being throughout a lifetime.
Author: Judith Hanson Lasater
Publisher: Shambhala Publications
ISBN: 1930485859
Category : Health & Fitness
Languages : en
Pages : 173
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Book Description
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.
Author: HawaH
Publisher: Lulu.com
ISBN: 110514951X
Category :
Languages : en
Pages : 335
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Book Description
Author: Brian Cooper / Bruce C. Mackay
Publisher: Harmony Publishing
ISBN: 9780955241284
Category :
Languages : en
Pages :
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Book Description
Author: Ann Swanson
Publisher: Penguin
ISBN: 146549166X
Category : Health & Fitness
Languages : en
Pages : 218
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Book Description
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.
Author: Christine Felstead
Publisher: Human Kinetics
ISBN: 1718202547
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--
Author: Terry Dunn
Publisher: North Atlantic Books
ISBN: 9781556430671
Category : Sports & Recreation
Languages : en
Pages :
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Book Description
T’ai Chi Ruler presents a unique system utilizing a unique tool—the wooden T’ai Chi ruler. It is an ancient system of Ch’i-Kung and martial exercise that develops internal energy through a series of seven powerful meditations. Unlike many disciplines with a narrow focus, the T’ai Chi ruler will improve and enhance the practice of any other T’ai Chi form or any form of martial art. These uses of the unique device will appeal to martial arts and T’ai Chi enthusiasts; Ch’i-Kung Yoga and meditation practitioners; students of Asian philosophy; and chiropractors, acupuncturists, and massage therapists.
