Neuroscience of Yoga PDF Download
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Author: Akshay Anand
Publisher: Springer Nature
ISBN: 9819728517
Category :
Languages : en
Pages : 284
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Book Description
Author: Jamaica Stevens
Publisher: Barefoot Books
ISBN: 1646863488
Category : Juvenile Fiction
Languages : en
Pages : 36
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Book Description
Travel to all seven continents and the oceans, too, with an energetic yoga sequence set to an irresistible original song. Sweet illustrations guide children into more than a dozen yoga poses, some mimicking a distinctive animal from each global region, others paired with modes of transportation to connect them all. Written by a children’s yoga expert, the playful story concludes with step-by-step instructions for each yoga pose and a world map with a fun fact about each animal. Includes audio and animation.
Author: Joy Bauer
Publisher: ABRAMS
ISBN: 1683357698
Category : Juvenile Nonfiction
Languages : en
Pages : 48
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Book Description
Written by beloved health expert Joy Bauer, Yummy Yoga is a fun and fresh introduction to yoga and nutrition. Playful photographs feature a diverse group of kids demonstrating yoga poses. On the opposite sides of the spreads, imaginatively sculpted fruits and vegetables mirror the same poses! Lift the gatefold flaps to find simple, child-friendly recipes incorporating all of the healthy ingredients featured in each photo.
Author: Ingrid Yang
Publisher: Human Kinetics
ISBN: 1492596655
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
The massive growth in the popularity of yoga as a form of exercise and as a method of maintaining whole-body wellness has led to thousands of published research studies confirming what yoga practitioners already know: Yoga relieves stress, improves mental and emotional health, enhances sleep, relieves low back pain and neck pain, promotes weight loss, and even enables smoking cessation. Further study has proven that yoga helps individuals with disabilities improve their functional activities of daily living, recover from injuries, gain mobility, experience less pain, and manage anxiety and depressive symptoms. Adaptive Yoga takes these studies out of the research labs and onto the yoga mat to empower individuals with disabilities or chronic health conditions to create an effective and safe yoga practice. If you work with these special populations as a yoga teacher or rehabilitative therapist, you will find guidance and recommended poses for some of the most common conditions and disabilities, including these: Low back pain Hip, knee, and rheumatoid arthritis Spinal cord injury Stroke Cerebral palsy Lower limb amputation Parkinson’s disease Multiple sclerosis Each pose is presented in detail so you fully understand how it helps the student improve functionality. The text instructs the reader on how to enter, hold, and exit the pose safely, as well as why the pose is beneficial for that condition. When appropriate, contraindications are presented so the yoga practice can be tailored to address any additional conditions or limitations. Challenge variations and restorative modifications for many poses make further individualization possible. In Adaptive Yoga, authors Ingrid Yang, MD, and Kyle Fahey, DPT, have combined their extensive backgrounds in yoga, medicine, and physical therapy with their unique insights and passion for movement and rehabilitation to present an essential guide for helping those with chronic conditions experience the countless physical and mental benefits of yoga practice.
Author: David Williams
Publisher:
ISBN: 9780578525174
Category :
Languages : en
Pages :
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Book Description
Memoirs of learning yoga by David Williams
Author: Christine Felstead
Publisher: Human Kinetics
ISBN: 1718202547
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--
Author: Christiane Reiter
Publisher: Taschen America Llc
ISBN: 9783836515818
Category : Design
Languages : en
Pages : 300
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Book Description
The author brings to life some of Italy's most amazing landscapes, such as Venice, Lake Como, Florence, the Amalfi Coast and the Aeolian Islands. She explores legendary hotels in which novels have been set, movies made and love stories consummated.
Author: Akshay Anand
Publisher: Springer Nature
ISBN: 9819728517
Category :
Languages : en
Pages : 284
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Book Description
Author: Anjali Kanojia
Publisher: Rowman & Littlefield
ISBN: 1498599354
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
Yoga is many things to many people. However, the basics of yoga are worth understanding given its popularity and the benefits of the practice. This includes understanding yoga's roots, its origins, its development within and outside India as well as the research involving yoga as an integrative therapeutic modality. The author introduces the topic of yoga to healthcare officials, practitioners, skeptics, and a range of curious people in between. For yoga practitioners and those interested in the practice, The Politics and Promise of Yoga: Contemporary Relevance of an Ancient Practice outlines a condensed view of traditional yoga practices and provides a glimpse into the origin of yoga within Indian history and philosophy. The author hopes that policymakers will be interested in this evidence-based scientific practice so that it can be systematically incorporated into mainstream biomedical systems around the globe. This book also serves to confirm existing knowledge and historical nuances about yoga and also addresses contemporary debates and politics which revolve around the practice.
Author: Ouchard Notebook/Journal
Publisher:
ISBN: 9781679552304
Category :
Languages : en
Pages : 102
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Book Description
Yoga 2020 planner Journal_6x9 in _100 pages
Author: Laura Shears
Publisher: Taylor & Francis
ISBN: 1003859313
Category : Social Science
Languages : en
Pages : 120
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Book Description
Queering and Cripping the “Yoga Body” deconstructs the power relations and dominant discourses that shape the image of a healthy, natural, gendered body performing a postural yoga practice. This book examines empirical yoga research, yoga-related media, and yoga teacher training materials to critique how yoga becomes a manageable, predictable intervention that individuals can and should undertake in order to create healthy, manageable, non-burdensome bodies. It argues that when yoga is positioned as a natural intervention, discourses of morality and purity become intertwined with those of measurability, responsibility, control, health, and gender. It also considers the author’s own embodied experience, as well as those of other queer and disabled yoga teachers and practitioners, and how such experiences can open up possibilities for the teaching and practice of yoga. Queering and Cripping the “Yoga Body” will be of interest to graduate students and researchers studying embodiment, health and mindfulness practices, poststructuralism, queer theory, or disability studies, as well as researchers, teachers, and practitioners of yoga.
