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Author: Kathryn E. Livingston
Publisher: Open Road Media
ISBN: 149766862X
Category : Biography & Autobiography
Languages : en
Pages : 222
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Book Description
Yoga’s restorative power is revealed in this “uplifting” memoir about finding “an oasis of peace in the midst of crises large and small” (Publishers Weekly). At the age of fifty, author, parenting expert, and Huffington Post blogger Kathryn E. Livingston thought everything in her life would click into place. Instead, she felt like she was falling apart. She was consumed by panic and anxiety, neglecting her body, always expecting the worst. Until her discovery of yoga helped her find peace. This is a memoir about two transformative years in Kathryn’s life, an account of her relationship with a compassionate teacher who taught her to trust herself and the universe, even while facing the death of her parents, her children leaving home for college, and breast cancer. It’s about recognizing the mind-body connection and finding the way back to mental and physical health. The story of how yoga weaves its magic throughout a woman’s life, yoga aficionados and beginners alike, as well as anyone who has ever faced tragedy head on, will benefit from Kathryn’s journey. Above all, Yin, Yang, Yogini is a memoir about reinvention, with yoga as the backdrop for change—a blueprint for evolving in midlife and in midstride, learning to let go of the past, and living with trust in the present moment.
Author: Kathryn E. Livingston
Publisher: Open Road Media
ISBN: 149766862X
Category : Biography & Autobiography
Languages : en
Pages : 222
Get Book Here
Book Description
Yoga’s restorative power is revealed in this “uplifting” memoir about finding “an oasis of peace in the midst of crises large and small” (Publishers Weekly). At the age of fifty, author, parenting expert, and Huffington Post blogger Kathryn E. Livingston thought everything in her life would click into place. Instead, she felt like she was falling apart. She was consumed by panic and anxiety, neglecting her body, always expecting the worst. Until her discovery of yoga helped her find peace. This is a memoir about two transformative years in Kathryn’s life, an account of her relationship with a compassionate teacher who taught her to trust herself and the universe, even while facing the death of her parents, her children leaving home for college, and breast cancer. It’s about recognizing the mind-body connection and finding the way back to mental and physical health. The story of how yoga weaves its magic throughout a woman’s life, yoga aficionados and beginners alike, as well as anyone who has ever faced tragedy head on, will benefit from Kathryn’s journey. Above all, Yin, Yang, Yogini is a memoir about reinvention, with yoga as the backdrop for change—a blueprint for evolving in midlife and in midstride, learning to let go of the past, and living with trust in the present moment.
Author: Kathryn E. Livingston
Publisher: Premier Digital Publishing
ISBN: 9781624671845
Category : Biography & Autobiography
Languages : en
Pages : 318
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Book Description
When a neurotic boomer mom meets a svelte young yoga teacher someone has to transform, and you can bet it won't be the foxy yogini with the starburst on her sacrum. Yin Yang Yogini is Eat Pray Love for moms who can't (or won't) jump on an airplane and fly to Bali, for women who are grounded (at least temporarily) in and by motherhood, for women (and men) who must find their spiritual enlightenment in their own backyard. Yin Yang Yogini is a memoir that will speak to women; to those who are dealing with anxiety issues and disorders (eighteen percent of the US population, and twice as many women as men), to those who have children, to boomers (70 million) to women diagnosed with breast cancer (one in eight) and to those who practice yoga (20 million Americans and the number is growing). This is a memoir about a transformational two years of Kathryn's life, a time in which she learned to trust herself and the universe, even while facing such issues as the death of her parents, her children leaving home for college, panic and anxiety issues, and breast cancer. Although breast cancer and yoga may seem to be unlikely partners, studies have shown that yoga improves the well being of women treated for early stage breast cancer, and yoga is increasingly recognized for its effects on various ailments ranging from depression to heart disease and autoimmune diseases. Yin Yang Yogini is a memoir about transformation through yoga, with yoga as the backdrop for change, a story of how one can evolve in mid-life and in mid-stride, of how one can learn to let go of the past, let go of fear, and live with trust in the present moment. Kathryn's story is heartfelt, humorous (Kathryn was a yoga skeptic so this is not simply an ode to yoga), and timely. Yoga is spreading like wildflowers these days-but not everyone realizes that this ancient practice holds the key to balance, strength, and inner peace in our contemporary world. Kathryn's journey of self-discovery, awakening, and healing will speak to women (and especially to mothers) everywhere. It will also so speak to anyone who has faced anxiety issues or a serious disease, such as cancer. Yin Yang Yogini is about finding courage, strength, and happiness within.
Author: Antony Cummins
Publisher: Watkins Media Limited
ISBN: 178678551X
Category : Philosophy
Languages : en
Pages : 343
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Book Description
The first book to fully explore and explain the concept of yin yang, breaking it down in easy-to-follow terms for all those interested in Daoism, alternative medicine, martial arts and other Eastern fields of study. Illustrated with striking red/black graphics that make the concepts more accessible. The concept of yin yang can be found in some of the oldest writing in the world. It is fundamental to Chinese thought and the route to understanding most Chinese practices, from Traditional Chinese Medicine to Daoism and feng shui. It also offers us ways of enhancing our own lives, establishing greater balance not only in our own environment but also in the wider world if we can work with other people to follow nature's flow. The central question of the book is "What is yin yang?" Step by step, with plenty of helpful illustrations and graphics, it explores the history and changing uses of yin yang - not forgetting the pronunciation and spelling (why yinyang is actually better than yin yang). The book also makes suggestions for working with yin yang, from observing the landscape to get a sense of the ebb and flow of energy through the world, to studying the patterns of nature in order to take what you need but not too much, to approaching sex as a cosmic ritual. After reading this book, readers will understand how to position themselves so that yin yang fills their lives with abundance - how to be in the right place at the right time.
Author: Yogini Art
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
This Boho Style Yin Yang Mandala Notebook with high-quality paper has 110 Lined Pages measuring 8.5" x 11" in size. It can be used as a notebook, journal, diary, or composition book. This hand-designed notebook in yellow an gold color is great for taking notes, writing ideas, prayer, gratitude, meditation and mindfulness journaling. Be sure to visit our Yogini Art Page on Amazon for more styles, designs and options. Specifications: Size: 8.5" x 11" inch (letter size) High Quality Lined White Pages Inside Pages: 110 Cover: Soft, Matte-Finish Cover Colors: Yellow, Gold Get Yours Today!
Author: Yogini Art
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
This Boho Style Yin Yang Mandala Notebook with high-quality paper has 110 Lined Pages measuring 8.5" x 11" in size. It can be used as a notebook, journal, diary, or composition book. This hand-designed notebook in black an gold color is great for taking notes, writing ideas, prayer, gratitude, meditation and mindfulness journaling. Be sure to visit our Yogini Art Page on Amazon for more styles, designs and options. Specifications: Size: 8.5" x 11" inch (letter size) High Quality Lined White Pages Inside Pages: 110 Cover: Soft, Matte-Finish Cover Colors: Black, Gold Get Yours Today!
Author: Kurteous Kitsch
Publisher: iUniverse
ISBN: 1450203868
Category : Literary Criticism
Languages : en
Pages : 54
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Book Description
Do you ever feel that life is like a Yo Yo? Have you ever thought about searching for the meaning of life as a game . Do you see life as a opportunity to express your Individuality? Do you feel somewhere out there a Divine Creator is keeping an eye on you ? This Creator laughs when you do, cries when you do and even feels like it is on the same journey. The Ying Yang Of Yo Yos will enable you to see life in a way that could be just that simple truth you may be looking for.
Author: Erin Aquin
Publisher: Emergence Education
ISBN: 9780996928557
Category :
Languages : en
Pages : 180
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Book Description
Are you a yoga instructor who wants to offer more variety and richness to your classes? Perhaps you are a yoga student seeking a new approach to your practice. In Elemental Yin Yang Yoga, author Erin Aquin blends the wisdom of the Five Elements of Chinese Medicine with yoga into a simple, yet powerful path for both yoga teachers and students. Discover a new combination of these ancient traditions that will fuel your life and enhance your well-being beyond your mat and into your life. By practicing Elemental Yin Yang Yoga you will: - Deepen your connection with body and spirit - Enhance your understanding of human behaviour and the different Elemental constitutions - Prosper from the wisdom of the natural world around you
Author: Richard Lawrence
Publisher: HarperThorsons
ISBN: 9780007142378
Category : Self-actualization (Psychology)
Languages : en
Pages : 0
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Book Description
New gift book on the philosophy of Yin and Yang by the author of the bestselling Little Book of Karma.
Author: Eva Wong
Publisher: Shambhala Publications
ISBN: 1570623066
Category : Religion
Languages : en
Pages : 156
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Book Description
To age with the sun and moon and be renewed by spring and summer, to conserve the seeds of growth in autumn and winter and to be nourished by the eternal breath of the Tao—these are the goals of the Taoist alchemists, the masters of the arts of health, longevity, and immortality. This book is a translation of a concise Taoist alchemical manual known as the Dragon-Tiger Classic, along with its two most important commentaries. The classic, written in ancient times by an unknown author and published during the fifteenth century BCE, is regarded by contemporary Taoist practitioners as the most complete guide to spiritual transformation. It covers the three forms of Taoist practice: • External alchemy, concerned with the ingestion of minerals, herbs, and other substances to attain health, longevity, and immortality • Sexual alchemy, in which the practitioner uses the energy of a sexual partner to cultivate his or her own energy • Internal alchemy, the practice of meditation, calisthenics, and yogic postures to cultivate mind and body An extensive introduction by the translator and the inclusion of two commentaries by traditional Chinese authors aid the reader in understanding this concise, symbolic text.
Author: Thomas J Bäumler
Publisher: Independently Published
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Yin Yang Balance: Finding Equilibrium in a Chaotic World Are you tired of teetering on the edge of sanity, desperately trying to juggle life's endless demands? Do you dream of finding that mythical balance your yoga instructor keeps mentioning? Then "Yin Yang Balance" is your not-so-serious guide to mastering the art of equilibrium in a world that can't stop spinning. Join Thomas J. Bäumler, seasoned Reiki guru and self-proclaimed expert in the art of doing nothing, as he takes you on a delightful journey through the ups and downs of finding balance. With over three decades of experience channeling cosmic energy (and more cups of coffee than he cares to admit), Thomas has discovered the secrets to inner peace without losing your sense of humor. In this book, you'll explore: The Balancing Act: Learn how to walk life's tightrope while juggling your job, social life, and an inexplicable urge to binge-watch reality TV. Cosmic Energy 101: Discover how to channel positive vibes without accidentally tuning into the neighbor's Wi-Fi signal. Meditation in Chaos: Find out how to meditate when the only silence you can find is when the Wi-Fi goes out. Yin, Yang, and Coffee: Understand the true balance between caffeine and chakras, and why it's okay to spice up your morning brew with a hint of serenity. The Dance of Life: Embrace the dance between light and shadow, even if you occasionally miss a step and land in a pile of dirty laundry. Whether you're a seasoned spiritual seeker or just someone looking for a laugh while sipping their morning coffee, "Yin Yang Balance" offers a humorous look at the quest for balance and reminds us all that it's okay to fall off the beam once in a while. After all, the journey to enlightenment is paved with moments of laughter and the occasional stumble. Prepare to embark on a light-hearted and enlightening adventure that will leave you smiling and perhaps a bit more balanced-or at least entertained. Grab your copy now, and let the balancing act begin! ABOUT THE AUTHOR Thomas J. Bäumler is not only a pioneer in the art of doing nothing but also a true master of channeling cosmic energy-for over 30 years! As an old-school Reiki guru, he has laid hands on more people than you can count and spread more positive vibes than an entire team of wellness coaches. His journey began long before it was trendy to collect yoga mats and consider avocado toast the pinnacle of nutrition. Thomas has navigated the highs and lows of the spiritual landscape, discovering that true balance lies somewhere between the third cup of coffee and the second chakra. Known for his dry humor and his ability to remain calm in the stormiest seas of esotericism, Thomas is living proof that seeking inner peace doesn't mean you have to forget about having fun. He believes life is a continuous dance between Yin and Yang-and it's perfectly okay to occasionally step out of line. When Thomas isn't writing about spiritual topics or conducting seminars, you might find him in a meditative pose he fondly calls "creative pondering"-often accompanied by a glass of red wine, because he knows too much balance can sometimes make things a bit boring. His latest work, "Yin Yang Balance," is a humorous and enlightening journey through the mysteries of equilibrium, aiming to help his readers find the path to a balanced and joyful life-with a wink, of course.
