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Author: Jacqueline Heller
Publisher: Greenleaf Book Group
ISBN:
Category : Self-Help
Languages : en
Pages : 335
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Book Description
Befriending our inner mind with curiosity opens the way to secure attachments, empathy, and intimacy. Because relationships dominate our inner world, knowing what we feel, and what we think about how we feel, cultivates self-awareness and acceptance. We learn to respect that others have their minds; we stop blaming and seeking scapegoats. Self-reflection, a learnable skill, links raw emotion—the kind we feel in our hearts and guts—to past events and behavior patterns. Knowing the story behind our painful feelings soothes and regulates our emotions so we can think before we act. Creating and updating a lifelong self-narrative—including the good, the bad, and the ugly—are the cornerstones for gaining wisdom and loving-kindness, qualities that interrupt cycles of trauma. The brain creates new neural connections during these processes, improving emotional health and cognition. Jacqueline Heller, MS, MD, is board certified in psychiatry and neurology and is a psychoanalyst. In Yesterday Never Sleeps, she draws upon decades of clinical experience to weave together a powerful narrative that contains neuroscience, memoir of her life as a child of Holocaust survivors, and patient histories involving a range of psychological ills and trauma. Dr. Heller offers a uniquely holistic approach, demonstrating how the therapeutic process and self-analysis help us make sense of our history and forge a better future.
Author: Jacqueline Heller
Publisher: Greenleaf Book Group
ISBN:
Category : Self-Help
Languages : en
Pages : 335
Get Book Here
Book Description
Befriending our inner mind with curiosity opens the way to secure attachments, empathy, and intimacy. Because relationships dominate our inner world, knowing what we feel, and what we think about how we feel, cultivates self-awareness and acceptance. We learn to respect that others have their minds; we stop blaming and seeking scapegoats. Self-reflection, a learnable skill, links raw emotion—the kind we feel in our hearts and guts—to past events and behavior patterns. Knowing the story behind our painful feelings soothes and regulates our emotions so we can think before we act. Creating and updating a lifelong self-narrative—including the good, the bad, and the ugly—are the cornerstones for gaining wisdom and loving-kindness, qualities that interrupt cycles of trauma. The brain creates new neural connections during these processes, improving emotional health and cognition. Jacqueline Heller, MS, MD, is board certified in psychiatry and neurology and is a psychoanalyst. In Yesterday Never Sleeps, she draws upon decades of clinical experience to weave together a powerful narrative that contains neuroscience, memoir of her life as a child of Holocaust survivors, and patient histories involving a range of psychological ills and trauma. Dr. Heller offers a uniquely holistic approach, demonstrating how the therapeutic process and self-analysis help us make sense of our history and forge a better future.
Author: Juliette Kayyem
Publisher: PublicAffairs
ISBN: 1541700104
Category : Business & Economics
Languages : en
Pages : 210
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Book Description
An urgent, transformative guide to dealing with disasters from one of today’s foremost thinkers in crisis management. The future may still be unpredictable, but nowadays, disasters are not. We live in a time of constant, consistent catastrophe, where things more often go wrong than they go right. So why do we still fumble when disaster hits? Why are we always one step behind? In The Devil Never Sleeps, Juliette Kayyem lays the groundwork for a new approach to dealing with disasters. Presenting the basic themes of crisis management, Kayyem amends the principles we rely on far too easily. Instead, she offers us a new framework to anticipate the “devil’s” inevitable return, highlighting the leadership deficiencies we need to overcome and the forward thinking we need to harness. It’s no longer about preventing a disaster from occurring, but learning how to use the tools at our disposal to minimize the consequences when it does. Filled with personal anecdotes and real-life examples from natural disasters like the California wildfires to man-made ones like the Boeing 737 MAX crisis, The Devil Never Sleeps is a guide for governments, businesses, and individuals alike on how to alter our thinking so that we can develop effective strategies in the face of perpetual catastrophe.
Author: Roderick L. Haig-Brown
Publisher: Skyhorse
ISBN: 1632201097
Category : Sports & Recreation
Languages : en
Pages : 438
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Book Description
Few books have captured the haunting world of music and rivers and of the sport they provide as well as A River Never Sleeps. Roderick L. Haig-Brown writes of fishing not just as a sport, but also as an art. He knows moving water and the life within it—its subtlest mysteries and perpetual delights. He is a man who knows fish lore as few people ever will, and the legends and history of a great sport. Month by month, he takes you from river to river, down at last to the saltwater and the sea: in January, searching for the steelhead in the dark, cold water; in May, fishing for bright, sea-run cutthroats; and on to the chilly days of October and the majestic run of spawning salmon. All the great joy of angling is here: the thrill of fishing during a thunderstorm, the sight of a river in freshet or a river calm and hushed, the suspense of a skillful campaign to capture some half-glimpsed trout or salmon of extraordinary size, and the excitement of playing and landing a momentous fish. A River Never Sleeps is one of the enduring classics of angling. It will provide a rich reading experience for all who love fishing or rivers. Skyhorse Publishing is proud to publish a broad range of books for fishermen. Our books for anglers include titles that focus on fly fishing, bait fishing, fly-casting, spin casting, deep sea fishing, and surf fishing. Our books offer both practical advice on tackle, techniques, knots, and more, as well as lyrical prose on fishing for bass, trout, salmon, crappie, baitfish, catfish, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Author: Natalie Rompella
Publisher: Tilbury House Publishers and Cadent Publishing
ISBN: 0884485633
Category : Juvenile Nonfiction
Languages : en
Pages : 38
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Book Description
Midnight. Stars speckle the darkness with bits of light. A cockroach skitters across the kitchen floor to snatch a forgotten breadcrumb. In the backyard, a spider weaves an intricate design on the fence. Winged insects dance and flicker in the porch light. Day and night, small creatures are busy working, eating, hunting, hiding. This nonfiction picture book reveals the hidden lives of insects and other small creatures from one midnight to the next. The world may appear to be sleeping in the dead of night, but it is not. As moonflowers open and stars shine, nature goes about her business. The world never sleeps. Natalie Rompella’s lyrical text is vividly complemented by Carol Schwartz’s watercolors. A cat roams through the illustrations—silent witness, in the house and in the yard, to the myriad lives of night and day. A sense of mystery pervades all—even the backmatter natural-history portraits of the animals met in the book. This nature book invites children into a parallel universe, one that teems with life while they sleep. Lexile Level 700; F&P Level O
Author: Lynette Eason
Publisher: Revell
ISBN: 149343036X
Category : Fiction
Languages : en
Pages : 320
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Book Description
Ava Jackson entered the military shortly after high school, but her mother's illness has forced her to request an early discharge. She already lost her father while deployed, and there's no way she's going to let her mother die alone. But after a visit to the nursing facility where her mother lives, Ava is attacked walking back to her car. Fortunately, FBI Special Agent Caden Denning arrives in time to help fight off her attacker. Caden reveals to Ava that she may hold the key to the murders of three families, and he needs her help before anyone else is harmed. The hits show a pattern, and clearly the killer has an agenda. But if Caden and Ava can't discover what it is, Ava may be next on the hit list. Bestselling author Lynette Eason concludes her latest suspense-filled series with a bang as secrets are revealed and the guilty are brought to justice.
Author: Stephanie Tromly
Publisher: Penguin
ISBN: 0698188756
Category : Young Adult Fiction
Languages : en
Pages : 219
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Book Description
Happily Ever After gets a serious makeover in this swoony, non-stop, thrill-ride of a conclusion to the Trouble Is a Friend of Mine trilogy Digby and Zoe have been skirting around each other for so long that you might think they'd lose their magic if they ever actually hooked up. But never fear--there's all the acerbic wit, steamy chemistry, and sarcastic banter you could possibly hope for. Now that Digby's back in town with a new lead, he's plunged Zoe (and their Scooby Gang of wealthy frenemy Sloane, nerd-tastic genius Felix, and aw-shucks-handsome Henry) into the deep end on the hunt for his kidnapped sister. Sure, it could require breaking into a government research facility (not to mention a little light treason), and yes, Zoe could be jeopardizing her Ivy League future. But dating Digby was never going to be short on danger, and it's worth it if it helps him get the closure he so desperately needs. The schemes might be over-the-top but this Breakfast Club cast is irresistibly real as they cope with regular high school stuff from social media shaming to dating your best friend, all with a twist no one will see coming. "I'm in awe of Tromly because of what she has pulled off. . . this book sings."--Jesse Andrews, author of Me and Earl and the Dying Girl and The Haters on Trouble Is a Friend of Mine
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Scott O'Dell
Publisher: HarperCollins
ISBN: 0547561997
Category : Juvenile Fiction
Languages : en
Pages : 243
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Book Description
Pocahontas and early Jamestown are brought to life through the eyes of the Newbery Award winner's historical heroine.
Author: Tim Pratt
Publisher: Spectra
ISBN: 0553904736
Category : Fiction
Languages : en
Pages : 354
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Book Description
The bad girl of the magical underworld is back and badder than ever Someone wants Marla Mason dead. Usually that’s not news. As chief sorcerer of Felport, someone always wants her dead. But this time she’s the target of a renegade assassin who specializes in killing his victims over days, months, or even years. Not to mention a mysterious knife-wielding killer in black who pops up in the most unexpected places. To make matters worse, an inmate has broken out of the Blackwing Institute for criminally insane sorcerers—a troubled psychic who can literally reweave the fabric of reality to match her own traumatic past. With her wisecracking partner Rondeau reluctantly in tow, Marla teams up with a “love-talker” whose dangerous erotic spells not even she can resist. Together they’re searching the rapidly transforming streets of Felport for a woman who’s become the Typhoid Mary of nightmares, infecting everything—and everyone—she touches with a chaos worse than death itself.
Author: Shayla Black
Publisher: Penguin
ISBN: 0425275329
Category : Fiction
Languages : en
Pages : 402
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Book Description
From the New York Times bestselling authors of the Masters of Ménage series.... They are the Perfect Gentlemen of Creighton Academy: privileged, wealthy, powerful friends with a wild side. But a deadly scandal is about to tear down their seemingly ideal lives. Maddox Crawford’s sudden death sends Gabriel Bond reeling. Not only is he burying his best friend, he’s cleaning up Mad’s messes, including his troubled company. Grieving and restless, Gabe escapes his worries in the arms of a beautiful stranger. But his mind-blowing one-night stand is about to come back to haunt him.... Mad groomed Everly Parker to be a rising star in the executive world. Now that he’s gone, she’s sure her job will be the next thing she mourns, especially after she ends up accidentally sleeping with her new boss. If only their night together hadn’t been so incendiary—or Gabe like a fantasy come true.... As Gabe and Everly struggle to control the heated tension between them, they discover evidence that Mad’s death was no accident. Now they must bank their smoldering passions to hunt down a murderer—because Mad had secrets that someone was willing to kill for, and Gabe or Everly could be the next target....
