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Author: Allen Carr
Publisher: Penguin UK
ISBN: 014103940X
Category : Medical
Languages : en
Pages : 202
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Book Description
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author: Allen Carr
Publisher: Penguin UK
ISBN: 014103940X
Category : Medical
Languages : en
Pages : 202
Get Book Here
Book Description
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author: Allen Carr
Publisher: Barnes & Noble Publishing
ISBN: 9781402718618
Category : Psychology
Languages : en
Pages : 232
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Book Description
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author:
Publisher:
ISBN: 9780660370910
Category : Smoking cessation
Languages : en
Pages : 52
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Book Description
Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1848586590
Category : Self-Help
Languages : en
Pages : 761
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Book Description
Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: • Achieve the right frame of mind to quit • Avoid weight-gain • Quit without dependence on rules or gimmicks • Enjoy the freedom and choices that non-smokers have in life • Quit without willpower Praise for Allen Carr's Easyway: "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins
Author: Jane Drake
Publisher: Tundra Books
ISBN: 1770492356
Category : Juvenile Nonfiction
Languages : en
Pages : 146
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Book Description
Every time our society takes steps forward, segregation becomes illegal, child labor is exposed, and companies that poison our air are called to account. Behind those steps are people who identified problems, worked together, and created change. Lifelong environmental activists, Jane Drake and Ann Love present the nine steps to social change and much more. From fascinating accounts about the founding of organizations such as Amnesty International, Pollution Probe, and Greenpeace to the nuts and bolts of how to run an effective meeting or write a petition, to words of inspiration, Yes You Can! Your Guide to Changing the World is great reading and encouragement for every person who wants to make the world a better place.
Author: John Regan
Publisher: AuthorHouse
ISBN: 1467021784
Category : Self-Help
Languages : en
Pages : 174
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Book Description
This book will teach you how to achieve personal success, and enable you to live the life you have always desired. It doesn’t matter if you are male or female, young or old, black or white, fat or thin, rich or poor. The information, advice and principles revealed in this book will work just the same. This book contains all the tips and techniques you will need to make all your dreams a reality. All you have to do is to start using them.
Author: Karim El-Shakankiry
Publisher: Xlibris Corporation
ISBN: 1450067409
Category : Self-Help
Languages : en
Pages : 209
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Book Description
This book covers the two most important aspects for making real and permanent changes in our lives. It elaborates on the importance of knowing ones real self (in order to change something you must truly know it first) and explores the five measurables that will help you identify what went wrong on the way to achieving your goals (desire, persistence, attitude, thought management, and belief). Throughout the book, you will learn how to assess the issues that stop you from achieving your goals and start making the changes you want in your personal and professional life.
Author: David C. Jones
Publisher: E & E Pub
ISBN: 9780979160608
Category : Medical
Languages : en
Pages : 280
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Book Description
This is a new edition of the ground-breaking stop-smoking guide used by treatment centers, mental health agencies, counselors, support groups and individuals. David C. Jones, a former three-pack-a-day smoker, has been nicotine-free for over twenty years. In Yes! You Can Stop Smoking, he addresses smoking as an addiction; examines the self-talk and false beliefs that keep you smoking; details the five stages of recovery; teaches skills for coping with feelings; explains how to avoid sabotaging your recovery; provides true-life success stories; and includes affirmations for the first 90 days of living nicotine-free. With this proven, positive guide, you will stop smoking for good-even if you don't want to!
Author: United States. Public Health Service. Office of the Surgeon General
Publisher:
ISBN:
Category : Health promotion
Languages : en
Pages : 670
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Book Description
Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1848373732
Category : Health & Fitness
Languages : en
Pages : 245
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Book Description
Smoking.
