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Author: Katie Brindle
Publisher: Hardie Grant Publishing
ISBN: 1784883085
Category : Self-Help
Languages : en
Pages : 236
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Book Description
The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. ‘Yang sheng’ means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing. For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal – Yang Sheng knows the mechanics of how to activate this.
Author: Katie Brindle
Publisher: Hardie Grant Publishing
ISBN: 1784883085
Category : Self-Help
Languages : en
Pages : 236
Get Book Here
Book Description
The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. ‘Yang sheng’ means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing. For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal – Yang Sheng knows the mechanics of how to activate this.
Author: Katie Brindle
Publisher: Hardie Grant
ISBN: 9781784882402
Category : Self-Help
Languages : en
Pages : 0
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Book Description
The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. 'Yang sheng' means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing. For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal – Yang Sheng knows the mechanics of how to activate this.
Author: Deirdre Courtney
Publisher: Singing Dragon
ISBN: 0857012932
Category : Medical
Languages : en
Pages : 290
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Book Description
Combining the wisdom of classical Chinese medicine with modern nutritional science, this book explores the concept of Yang Sheng, which means to nourish life by nurturing body, mind and spirit in harmony with the natural rhythms and universal laws, revealing the importance of nutrition within it and outlining how our modern lifestyle and environment challenges our ability to do that. A perfect guide for practitioners and students of Chinese medicine, the book explains modern diets and Chinese nutritional theory with a focus on prevention of illness and the impact of lifestyle and environment on our health during each stage of life. Lifestyle and nutritional advice for prevention and treatment of a range of illnesses and conditions is given for both adults and children.
Author: Jeremy Cornish
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519232410
Category :
Languages : en
Pages : 32
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Book Description
Yang Sheng (Nurturing Life) is an ancient philosophy of achieving wellness and longevity. Yang Sheng techniques include making appropriate food choices (based on season, individual constitution, and nature of illness), meditative exercise (Qi Gong), and utilization of holistic therapies such as acupuncture and herbal medicine. This book explains Yang Sheng, and suggests ways to incorporate the principles into modern living.
Author: Zhang Guangde
Publisher: Singing Dragon
ISBN: 0857010433
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
Professor Zhang Guangde's Dao Yin Yang Sheng Gong forms part of the Chinese national health program and is the most popular form of Qigong practiced in China and across the globe. Professor Zhang has spent nearly forty years creating and developing his system of Qigong. He combines the philosophy of the Classical Chinese text The I Ching with the primary theories of Chinese traditional medicine. His methods have proven highly effective in maintaining health and well-being. This book contains detailed step-by-step instructions and illustrations to show every step of the foundation sequences, and the accompanying DVD will enable even the least experienced of students to begin to grasp this form of Qigong. The exercises featured promote controlled breathing and concentration. They are formed of calming movements which enhance the flow of blood and energy through the body to achieve increased flexibility and higher levels of physical and mental agility. This will be an essential text for Qigong practitioners and students and is accessible enough for the beginning Dao Yin Yang Sheng Gong student.
Author: Yang Jisheng
Publisher: Farrar, Straus and Giroux
ISBN: 0374716919
Category : History
Languages : en
Pages : 768
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Book Description
Yang Jisheng’s The World Turned Upside Down is the definitive history of the Cultural Revolution, in withering and heartbreaking detail. As a major political event and a crucial turning point in the history of the People’s Republic of China, the Great Proletarian Cultural Revolution (1966–1976) marked the zenith as well as the nadir of Mao Zedong’s ultra-leftist politics. Reacting in part to the Soviet Union’s "revisionism" that he regarded as a threat to the future of socialism, Mao mobilized the masses in a battle against what he called "bourgeois" forces within the Chinese Communist Party (CCP). This ten-year-long class struggle on a massive scale devastated traditional Chinese culture as well as the nation’s economy. Following his groundbreaking and award-winning history of the Great Famine, Tombstone, Yang Jisheng here presents the only history of the Cultural Revolution by an independent scholar based in mainland China, and makes a crucial contribution to understanding those years' lasting influence today. The World Turned Upside Down puts every political incident, major and minor, of those ten years under extraordinary and withering scrutiny, and arrives in English at a moment when contemporary Chinese governance is leaning once more toward a highly centralized power structure and Mao-style cult of personality.
Author: Chinese Health Qigong Association
Publisher: Singing Dragon
ISBN: 9781787752351
Category :
Languages : en
Pages : 0
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Book Description
The book explores an unusual and exciting Taiji Stick qigong form. The book provides fully-illustrated instruction, and includes a brief account on the origins and guidance for practice. It also features online content which provide further resource for learning the form and understanding the roots of practice.
Author: Dr. Helen Hu
Publisher: Hu House Publishing International
ISBN: 1427655251
Category : Cooking
Languages : en
Pages : 288
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Book Description
Food and traditional medicine (herbs) come from the same source. In Traditional Chinese Medicine (TCM) food therapy is prescribed to heal sickness, restore the body to its maximum well being and optimize longevity. This effective therapy has played an important role for ordinary folks throughout Chinese history and culture for centuries. Dr. Helen Hu has studied medicine, science and biochemistry throughout her life. She holds a Medical Degree, Oriental Medical Degree and is a licensed practicing acupuncturist in San Diego. As a TCM practitioner and author of “Body Without Mystique”, Dr. Helen Hu has compiled and revealed hundreds of Traditional Chinese Food therapy prescriptions in her new book: “Chinese Food Therapy R x for Self Healing (Volume I )”. These natural recipes are then clearly organized and paired to systemic disorders utilizing the integration of both Western and Eastern diagnostic approaches. “Chinese Food Therapy RX for Longevity and Beauty (Volume II)” not only provides hundreds of natural recipes to promote well being and beauty but is the collection of thousands of years of wisdom relating to the core questions of how to best achieve well being and longevity. “Definitely one of most comprehensive and landmark frontier publication in the West, an original blockbuster and a definitive “How to book”, beautifully illustrated photography.” “This book will coach and teach the public practical self healing and well being methods. It is a stand out work for the medical professional field as well” Jamie Reno, Award winning journalist, author and cancer patient advocate quoted: “Dr. Helen Hu is a true healer and a gifted writer whose remarkable new books, “Chinese Food Therapy Rx for Self Healing (Volume I)”, and “Chinese Food Therapy Rx for Longevity and Beauty (Volume II)”, provides hundreds of recipes to promote well-being and beauty based on thousands of years of wisdom. “These books are unquestionably the most comprehensive and pioneering works I’ve ever read in terms of educating the public about natural healing with food, and coaching people to achieve the ultimate goal of longevity and a healthy mind, body and spirit. Yes, folks, listen to Dr. Hu”. “Food really can save your life, and it can even fight and prevent cancer”.
Author: Chinese Health Qigong Association
Publisher: Singing Dragon
ISBN: 9781848194175
Category : Health & Fitness
Languages : en
Pages : 152
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Book Description
An easy-to-learn but very extremely effective 12-movement qigong form taken from over 50 routines of Daoyin health qigong developed by Professor Zhang Guangde. The book provides fully-illustrated instruction on the 12 movements for both standing and seated positions, and downloadable verbal instruction and demonstrations the form.
Author: Lien-sheng Yang
Publisher: Harvard University Press
ISBN: 9780674434738
Category :
Languages : en
Pages : 153
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Book Description
