The Free Kingdoms PDF Download
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Author: Michael Wallace
Publisher: Michael Wallace
ISBN:
Category : Fiction
Languages : en
Pages : 202
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Book Description
The Dark Wizard marches against the Free Kingdoms while a wizard, a warrior prince, and a freed slave boy mount a heroic defense. A young queen struggles behind enemy lines to keep her city free from the enemy's grasp. The second book of the epic fantasy series, The Dark Citadel, by Wall Street Journal and USA Today bestselling author Michael Wallace, The Free Kingdoms combines a rich fantasy world with page-turning plot and flawed, heroic characters. The adventure continues in book #3, The Golden Griffin. Keywords: dragons, griffins, wizards, epic fantasy, sword and sorcery.
Author: Michael Wallace
Publisher: Michael Wallace
ISBN:
Category : Fiction
Languages : en
Pages : 202
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Book Description
The Dark Wizard marches against the Free Kingdoms while a wizard, a warrior prince, and a freed slave boy mount a heroic defense. A young queen struggles behind enemy lines to keep her city free from the enemy's grasp. The second book of the epic fantasy series, The Dark Citadel, by Wall Street Journal and USA Today bestselling author Michael Wallace, The Free Kingdoms combines a rich fantasy world with page-turning plot and flawed, heroic characters. The adventure continues in book #3, The Golden Griffin. Keywords: dragons, griffins, wizards, epic fantasy, sword and sorcery.
Author: Bruce Krahn
Publisher: John Wiley & Sons
ISBN: 0470739924
Category : Health & Fitness
Languages : en
Pages : 328
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Book Description
These days almost everyone is concerned about their health and appearance. We are constantly bombarded with ways to improve ourselves through diet and exercise. Unfortunately, many of these so-called solutions are only temporary and will ultimately lead to failure and disappointment. The Fat Fighter Diet offers a lifestyle change that focuses on individual needs instead of presenting a one-size-fits-all approach. Award-winning personal trainer Bruce Krahn provides an outline for health and well-being that is formulated for the individual. He determines just how much food a person should be eating and what kinds of exercise should be done based on body type, fitness level and personal goals. The focus is on fat loss, not weight loss, which will subsequently lead to improved health and increased levels of fitness. In an approach that is accurate and comprehensive, but not mired with medical jargon or gimmicky promises, Krahn helps men and women alike develop an action plan for taking control of their life. The Fat Fighter Diet is a guide to assist those who are dedicated to achieving optimum health and permanent fat loss. It's like having your own personal trainer and dietician, to help you fight the fat!
Author: Wendy Holden
Publisher: Review
ISBN: 0755385322
Category : Fiction
Languages : en
Pages : 399
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Book Description
Wild and Free by Sunday Times bestselling author Wendy Holden sees the author of Bad Heir Day and The Wives of Bath at the top of her game. Fun for fans of Jane Costello and Carole Matthews. 'Super-sharp ... This hugely entertaining novel is chick lit at its best!' Closer Wild & Free is the festival du jour. Everyone piles through its gates - and Cupid lies in wait to sprinkle a little midsummer madness on them all. Teacher Ginnie is desperate to forget her crush on headmaster Mark, and hopes glamping might do the trick. But Mark is also heading for Wild & Free to reform his college band ... desperate not to be seen by anyone he knows. Mark's bandmate James dreams of a festival blow-out with his son, Guy ... until his wife Victoria's ambition kills the dream. Now she and Guy are en route to Wild & Free instead but when Guy meets Shanna-Mae and falls for her earthy charms, Victoria is determined to snap Cupid's arrow. Will the magic of the festival send them wild? Or set them free to find peace and love?
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 1230
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Book Description
Author: Grace Hitchcock
Publisher: Barbour Publishing
ISBN: 1683224388
Category : Fiction
Languages : en
Pages : 58
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Book Description
Mysterious Disappearances Taint the Chicago World’s FairStep into True Colors -- a new series of Historical Stories of Romance and American Crime While attending the Chicago World’s Fair in 1893, Winnifred Wylde believes she witnessed a woman being kidnapped. She tries to convince her father, an inspector with the Chicago police, to look into reports of mysterious disappearances around the White City. Inspector Wylde tries to dismiss her claims as exaggeration of an overactive imagination, but he eventually concedes to letting her go undercover as secretary to the man in question—if she takes her pistol for protection and Jude Thorpe, a policeman, for bodyguard. Will she be able to expose H. H. Holmes’s illicit activity, or will Winnifred become his next victim?
Author: Bryce Wylde
Publisher: Random House Canada
ISBN: 030735587X
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
The value of living healthily is indisputable, but what exactly can we do in our daily lives to be our healthiest self? In his new book, Bryce Wylde sets out to answer that question. He sorts out the confusing terminology used to describe natural medicine and leads us through a process of discovery about our own real state of health by showing how state-of-the-art self-testing now permits us to properly assess where we're vulnerable and where we're not. Whether you are worried about a vitamin deficiency or wonder if you're lacking the "feel good" brain hormone serotonin -- or even if you just want to ensure you're not wasting your money on supplements -- you'll learn what simple steps to take to test yourself. Wylde surveys and individually rates an array of present-day natural remedies from a no-nonsense, evidence-based perspective. He takes us on a guided tour of today's hottest health trends, highlighting what is good and steering us away from what is dubious (or outright snake oil). Underlying Wylde's ratings is the very latest research -- and he makes it clear that in the face of the astronomical rise in disease and the ubiquity of nutrient-devoid foods, we have no choice but to supplement our diets with vitamins, minerals and antioxidants if we want to live to our fullest potential. Finally, Wylde on Health explores how we will increasingly use the strategic supplementation he recommends to redress genetic predispositions -- the future of preventative health care.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 1222
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Book Description
Author:
Publisher:
ISBN:
Category : Missions, Scottish
Languages : en
Pages : 506
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Book Description
Author: Heidi Brayman Hackel
Publisher: Cambridge University Press
ISBN: 9780521842518
Category : Design
Languages : en
Pages : 344
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Book Description
Reading Material in Early Modern England rediscovers the practices and representations of sixteenth- and seventeenth-century English readers. By telling their stories and insisting upon their variety, Brayman Hackel displaces both the singular 'ideal' reader of literacy theory and the elite male reader of literacy history.
Author: Suzanne Wylde
Publisher: North Atlantic Books
ISBN: 162317175X
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
Build strength, relieve pain, increase flexibility—and much more—with this trainer-approved resistance stretching program for all fitness levels. See results from just 10-20 minutes of moving stretches per day! This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book includes: • An introduction to stretching, the fascia, and flexibility • Easy-to-follow guidance on how to stretch for maximum impact • Effective stretches and warm-ups for the whole body: front, back, inside leg, outside body • Goal-oriented stretch routines: flexibility, hip opener, posture, office jobs, and more! Many of us are limited in our movements, hunched over, or tight. Office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.
