Wu Qin Xi PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Wu Qin Xi PDF full book. Access full book title Wu Qin Xi by Chinese Health Qigong Association. Download full books in PDF and EPUB format.
Author: Chinese Health Qigong Association
Publisher: Singing Dragon
ISBN: 9781848194182
Category : Breathing exercises
Languages : en
Pages : 112
Get Book Here
Book Description
Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.
Author: Chinese Health Qigong Association
Publisher: Singing Dragon
ISBN: 9781848194182
Category : Breathing exercises
Languages : en
Pages : 112
Get Book Here
Book Description
Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.
Author: Chinese Health Qigong Association
Publisher: Singing Dragon
ISBN: 9781848190078
Category : Health & Fitness
Languages : en
Pages : 110
Get Book Here
Book Description
Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Wu Qin Xi: Five-Animal Qigong Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that imitates the movements of animals and birds.The book explores the development of the five-animal exercises from the work of Hua Tua, a leading physician of the Eastern Han Dynasty whose inspiration came from the observation of tigers, deer, bears, monkeys and birds. He came to the conclusion that wild creatures regularly performed certain exercises which can be replicated in order to build up the constitution and improve life skills. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.
Author:
Publisher: New Phoenix International Llc
ISBN: 9787119047799
Category : Medical
Languages : en
Pages : 102
Get Book Here
Book Description
DVD: Explains the five animal exercises step-by-step and demonstrates them all continuously in one session.
Author: Chinese Health Qigong Association
Publisher: Singing Dragon
ISBN: 9781848190061
Category : Health & Fitness
Languages : en
Pages : 79
Get Book Here
Book Description
Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, and is illustrated with photographs.
Author:
Publisher:
ISBN: 9787119054315
Category : Medical
Languages : de
Pages : 102
Get Book Here
Book Description
Author: Al Kavadlo
Publisher:
ISBN: 9781942812005
Category :
Languages : en
Pages : 104
Get Book Here
Book Description
In Zen Mind, Strong Body, acclaimed bodyweight exercise expert Al Kavadlo presents his "philosophy of fitness"--a philosophy that has allowed him to endure injury-free, while achieving some of the world's most challenging movements, be it the One-arm Pull-up, the Human Flag, the Stand-to-stand Bridge, or the Front Lever. It's also a philosophy that's allowed Al to sculpt a magnificent physique--while maintaining an ever-burning passion to further develop his calisthenic excellence.Al's "secret sauce"? A Zen-like attitude to physical cultivation--which marries intense focus with a light-hearted "joy-in-the-journey." Zen-like too, is Al's insistence on intuitive simplicity and his celebration of personal, direct experience as the most trustworthy teacher.Zen Mind, Strong Body culls 26 of Al's favorite articles, elaborating his position on a wide spectrum of fitness subjects from diet and supplements, to machines and free weights, to cardio options, to mental training. For Al, though, all roads finally lead to Bodyweight Exercise--as the supreme path for all-around, everyday athleticism and practical functionality.Want what Al Kavadlo has? Absorb the hard-earned, earthy training wisdom in Zen Mind, Strong Body--and you will be on your way.
Author: Chinese Health Qigong Association
Publisher: Singing Dragon
ISBN: 9781848190054
Category : Health & Fitness
Languages : en
Pages : 64
Get Book Here
Book Description
Alternative health.
Author: Tevia Feng
Publisher: White Tiger Qigong Publishing
ISBN: 9781940085074
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Livia Kohn
Publisher: University of Hawaii Press
ISBN: 0824832698
Category : Body, Mind & Spirit
Languages : en
Pages : 284
Get Book Here
Book Description
Daoyin, the traditional Chinese practice of guiding the qi and stretching the body is the forerunner of Qigong, the modern form of exercise that has swept through China and is making increasing inroads in the West. Like other Asian body practices, Daoyin focuses on the body as the main vehicle of attainment; sees health and spiritual transformation as one continuum leading to perfection or self-realization; and works intensely and consciously with the breath and with the conscious guiding of internal energies. This book explores the different forms of Daoyin in historical sequence, beginning with the early medical manuscripts of the Han dynasty, then moving into its religious adaptation in Highest Clarity Daoism. After examining the medieval Daoyin Scripture and ways of integrating the practice into Tang Daoist immortality, the work outlines late imperial forms and describes the transformation of the practice in the modern world. Presenting a rich crop of specific exercises together with historical context and comparative insights, Chinese Healing Exercises is valuable for both specialists and general readers. It provides historical depth and opens concrete details of an important but as yet little-known health practice.
Author: Zhongxian Wu
Publisher: Singing Dragon
ISBN: 0857013416
Category : Body, Mind & Spirit
Languages : en
Pages : 202
Get Book Here
Book Description
Chinese Shamanic Tiger Qigong is a uniquely classical practice designed to bolster our health, activate our inner life power, and deepen our spiritual connection to universal energy. This book illustrates the philosophy and cultivating method of the Tiger Qigong form and unlocks the mysterious internal alchemy principle of LaoHu (Shamanic Tiger) Gong. By delving further into Xiang (Daoist symbolism) of Tiger, practitioners will receive greater benefits from studying this book and their own Tiger Qigong practice. Master Wu also shares how each movement in the Tiger Qigong practice relates to the eight extraordinary meridians, twelve organ meridians and twenty four JieQi (seasons). This knowledge will help seasoned practitioners experience new dimensions of their cultivation and sharpen their healing tools.
