Writing Your Way to Weight Loss: A Therapeutic Guide PDF Download
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Author: Cassandra Fenyk
Publisher: Fenyk Enterprises LLC
ISBN:
Category : Health & Fitness
Languages : en
Pages : 63
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Book Description
"Writing Your Way to Weight Loss: A Therapeutic Guide" is a comprehensive book that explores the powerful connection between writing therapy and weight loss. With a focus on self-discovery, mindfulness, and emotional healing, this guide provides practical techniques and insightful prompts to help individuals overcome emotional eating, self-sabotage, and other obstacles on their weight loss journey. Through the art of journaling, visualization, and coping strategies, readers will learn how to develop a healthy mindset, stay accountable, and maintain long-term progress. Packed with valuable information and actionable steps, this book serves as a supportive resource for anyone seeking a transformative approach to weight loss.
Author: Cassandra Fenyk
Publisher: Fenyk Enterprises LLC
ISBN:
Category : Health & Fitness
Languages : en
Pages : 63
Get Book
Book Description
"Writing Your Way to Weight Loss: A Therapeutic Guide" is a comprehensive book that explores the powerful connection between writing therapy and weight loss. With a focus on self-discovery, mindfulness, and emotional healing, this guide provides practical techniques and insightful prompts to help individuals overcome emotional eating, self-sabotage, and other obstacles on their weight loss journey. Through the art of journaling, visualization, and coping strategies, readers will learn how to develop a healthy mindset, stay accountable, and maintain long-term progress. Packed with valuable information and actionable steps, this book serves as a supportive resource for anyone seeking a transformative approach to weight loss.
Author: DAVID SANDUA
Publisher:
ISBN:
Category : Self-Help
Languages : en
Pages : 215
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Book Description
Get ready to embark on a journey of self-discovery and personal growth with "Create Your Best Version"! This book is a comprehensive guide that will help you understand the psychological principles and personal development practices that are fundamental to achieving success. It introduces you to the importance of personal development and in-depth exploration of the psychology of success. You will learn about growth mindset, self-efficacy and how these concepts influence your achievements. The book offers personal development practices for success, such as goal setting, continuous learning and skill development, and emotional intelligence and self-awareness. You will learn how to identify your strengths and weaknesses, cultivate a positive mindset, and build supportive relationships. "Create Your Best Version" is more than a book, it is a roadmap for your journey to self-improvement and success. It encourages you to apply the knowledge gained to your own life and embrace the path of self-improvement and success. Don't wait any longer, start your journey today!
Author: Evan M. Forman
Publisher: Oxford University Press
ISBN: 0190232013
Category : Psychology
Languages : en
Pages : 184
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Book Description
The obesity epidemic is one of the most serious public health threats confronting the nation and the world. The majority of overweight individuals want to lose weight, but the overall success of self-administered diets and commercial weight loss programs is very poor. Scientific findings suggest that the problem boils down to adherence. The dietary and physical activity recommendations that weight loss programs promote are effective; however, people have difficulty initiating and maintaining changes. Effective Weight Loss presents 25 detailed sessions of an empirically supported, cognitive-behavioral treatment package called Acceptance-Based Behavioral Treatment (ABT). The foundation of this approach is comprised of the nutritional, physical activity, and behavioral components of the most successful, gold-standard behavioral weight loss programs. These components are synthesized with acceptance, willingness, behavioral commitment, motivation, and relapse prevention strategies drawn from a range of therapies. ABT is based on the idea that specialized self-control skills are necessary for weight control, given our innate desire to consume delicious foods and to conserve energy by avoiding physical activity. These self-control skills revolve around a willingness to choose behaviors that may be perceived as uncomfortable, for the sake of a more valuable objective. The Clinician Guide is geared towards helping administer treatment, and the companion Workbook provides summaries of session content, exercises, worksheets, handouts, and assignments for patients and clients receiving the treatment. The books will appeal to psychologists, primary care physicians, nutritionists, dieticians, and other clinicians who counsel the overweight.
Author: Laurel Alexander
Publisher: Singing Dragon
ISBN: 1848190638
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Wellness coaching is an emerging and vibrant area of healthcare. It takes healing beyond the curing of symptoms and empowers clients to take their health back into their own hands. This book provides therapists with the knowledge and skills to rejuvenate their therapeutic practice by incorporating wellness coaching techniques into their range of services. Laurel Alexander redefines wellness as an integrated lifestyle and mindset process and shows that wellness coaching can be a profound and practical way to help clients make meaningful changes to their health and outlook. The book offers a wellness coaching toolbox, explaining key skills such as how to create an organic personal wellness plan, how to build client rapport and give constructive feedback, and how to apply different coaching models effectively. Practical steps and examples make it easy for any therapist or counsellor to pick up the reins of wellness coaching for themselves. Exciting new developments such as wellness diagnostic services, preventative healthcare, customised treatments and DIY healthcare are explored. With shrewd advice and useful insights, this book is an essential resource for complementary therapists and counsellors looking to update their existing practice and tap into the rapidly expanding wellness market.
Author: Bobby Whiteside
Publisher: Independently Published
ISBN: 9781097803507
Category :
Languages : en
Pages : 68
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Book Description
I've been on many health kicks in my life and have always had good success for a little while. Sooner or later I would always fall off the wagon and go back to my old ways. In December of last year, I stepped on the scales and found I weighed over 285 pounds. That was the heaviest I had ever been in my life. My belly stuck out so far that it took my breath away to bend over and tie my shoes. I also couldn't stand the site of my naked self in the mirror when I stepped out of the shower. I was disappointed in myself that I had let myself get into this condition, and I knew it was time to make a major change in lifestyle. By the end of December, I had put together a detailed plan for the new year. This plan consisted of a goal weight that I wanted to reach and more importantly a plan to keep the weight off for the rest of my life. I wanted to make this my final weight loss journey! After 107 days into my plan I reached my goal weight of 230 lbs. That was an overall loss of 57 lbs. Over the course of this journey I totally transformed my body and mind. Nothing about this plan is easy and I didn't want it to be. Part of fueling my motivation to keep the weight off is remembering how hard I had to work to reach my goal. I started writing this book over the course of my journey because I wanted to share this information in the hope of helping others. If you feel like you are in a constant battle of maintaining your weight then please hear what I have to say in this book. For less than the cost of a large pizza, you could purchase this book and be on your way to reaching your weight loss dream and maintaining a healthy lifestyle. God bless you all.
Author: Lisa Mini
Publisher:
ISBN:
Category :
Languages : en
Pages : 224
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Book Description
★ Do you want to lose weight? If yes, then this is the right book for you! ★ When we think of weight management, our minds often go to diet and exercise. What's more important than hitting the gym is exercising our brain. You can follow a diet, exercise, and do everything else you need to lose weight, but if you continually distract, deflect, or flat out avoid your problems and root issues, you will never find true happiness. The happier you are and the more aware you can be of your mental health, the better it will be in the end, which will also lead to an overall better quality of life. This book can help you and your brain to achieve the body you want. Right now, think of what your ultimate dream outfit would be and the size you would like to reach. These are going to be your biggest motivators when you are reading this book. Be realistic with your sizing. Make sure you are aiming for something in between what your size is now. Hang the outfit somewhere that you will see it every single day. It reminds you of what you want to achieve and give you the strength to not give up. Make sure that you are giving yourself the proper time to reach this goal, to avoid disappointing yourself. This book covers: Why aren't you losing weight? The deep origins of overeating and why willpower can't save the day Practical ways to overcome binge eating Is stress eating sabotaging your midlife weight-loss efforts? Is cutting down on carbs your new meal philosophy? Can you fast for 24 hours? ...And many more! Ready to get started? Click "Buy Now"! ✓
Author: Relove Psychology
Publisher: Relove Psychology
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 98
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Book Description
Are you struggling with overwhelming emotions or difficult relationships? Dialectical Behavior Therapy (DBT) may be the solution you've been searching for. DBT helps individuals manage overwhelming emotions and improve their relationships. It consists of four main parts: Mindfulness: Developing a non-judgmental awareness of the present moment. Distress Tolerance: Coping with discomfort without resorting to harmful behaviours. Emotion Regulation: Managing intense emotions in a healthy way. Interpersonal Effectiveness: Communication and setting boundaries for better relationships. Inside this book you will find a Comprehensive Workbook & Guide to DBT Whether you're struggling with emotions, disorders or difficult relationships, this book offers practical solutions and exercises for restoring balance in your life. Inside you will discover all about DBT along with workbook exercises to improve emotional regulation, stress, relationships and your overall life satisfaction. Are you ready to start making positive changes and to become a better person for those you care about? Well, it's time to begin now with This Book.
Author: Doris Wild Helmering
Publisher: Harmony
ISBN: 0767920260
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.
Author:
Publisher: Kantigiri
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 136
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Book Description
"Niche is your itch." It is finding a specific area of interest or expertise that satisfies a personal desire or passion. Every one of us has to convey that niche should be something that one is personally motivated to explore, learn, and develop. A niche is of vital importance because it penetrates through a market segment or a specific aspect of a larger industry. For example, someone may have a niche in rare books of a specific category or alternative readings of related topics. The key to finding a successful niche is to identify something important and meaningful to exercise and develop skills and knowledge in that area. Having a personal interest in your niche can motivate and engage a specified segment of individuals and help them face some of the challenges and obstacles. When you are passionate about your work, you are more likely to put in the time and effort needed to become an expert and to continue learning and growing in that area. Working on the niche for a better cause encourages individuals to find their unique area of focus create a fulfilling and successful career or personal project, and make a positive impact on others through your work. As a self-help book lover for decades, I was able to write a few books and gain considerable experience in a different genre. I was greatly inspired to resolve the issues through writing and had a great passion for motivating others for their fruitful journey. I'm proud to present my latest creation to help and discover the niches in the self-improvement books." This book is designed for both new and established authors who are looking to find their place in the self-help genre. I understand the struggles of selecting the right niche and reaching the target audience. That's why I've put together this comprehensive guide to help authors make the right choices. With the top twenty existing titles compared across broad niches, you'll be able to see how your work stacks up against the best in the business. And with ten micro-niches explained in detail and over 1000 templates for book titles, you'll never run out of inspiration. This book is your ultimate guide to a successful writing journey in the world of self-help. From selecting your niche to finding the right audience, I've got you covered. So don't wait, start your journey today and take your place among the greats of the self-help genre.
Author:
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 316
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Book Description
