Wrestling Strength - Prepare to Win PDF Download

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Wrestling Strength - Prepare to Win

Wrestling Strength - Prepare to Win PDF Author: Matt Brzycki
Publisher:
ISBN: 9780971895911
Category : Sports & Recreation
Languages : en
Pages : 124

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Book Description
A guide for wrestlers on preparing for competition that covers such areas as strength training, injury trends, protecting the knee and shoulder, and progressive overload.