The Wrestling Drill Book PDF Download
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Author: Bill A. Welker
Publisher: Human Kinetics
ISBN: 1492581712
Category : Sports & Recreation
Languages : en
Pages : 440
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Book Description
Wrestling’s leading drill book is back. With new chapters, drills, coaching advice, and practice planning, The Wrestling Drill Book, Second Edition, is bigger, better, and more comprehensive than ever. The Wrestling Drill Book features match-tested drills from the top high school and college wrestling coaches in the sport. From takedowns, escapes, and reversals to riding and pinning combinations, each contributor breaks down a technique, tactic, or facet of wrestling for which he is renowned. Chapters unfold sequentially, moving from simple to more complex drills, each including setup requirements, descriptions of the action, and key coaching points for maximizing the value of every drill. Detailed descriptions, accompanied by more than XXX photographs, provide thorough instruction for proper execution of each move. Discover the best-seller that has helped wrestlers become champions. The Wrestling Drill Book, Second Edition, is a must-have for every wrestler and coach.
Author: Bill A. Welker
Publisher: Human Kinetics
ISBN: 1492581712
Category : Sports & Recreation
Languages : en
Pages : 440
Get Book Here
Book Description
Wrestling’s leading drill book is back. With new chapters, drills, coaching advice, and practice planning, The Wrestling Drill Book, Second Edition, is bigger, better, and more comprehensive than ever. The Wrestling Drill Book features match-tested drills from the top high school and college wrestling coaches in the sport. From takedowns, escapes, and reversals to riding and pinning combinations, each contributor breaks down a technique, tactic, or facet of wrestling for which he is renowned. Chapters unfold sequentially, moving from simple to more complex drills, each including setup requirements, descriptions of the action, and key coaching points for maximizing the value of every drill. Detailed descriptions, accompanied by more than XXX photographs, provide thorough instruction for proper execution of each move. Discover the best-seller that has helped wrestlers become champions. The Wrestling Drill Book, Second Edition, is a must-have for every wrestler and coach.
Author: Dennis A. Johnson
Publisher: Human Kinetics Publishers
ISBN: 9780880114011
Category : Sports & Recreation
Languages : en
Pages : 225
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Book Description
This book emphasizes development of the seven basic skills identified by USA Wrestling: position, motion, level change, penetration, backstep, lifting, and back arch.
Author: Harley Race
Publisher: Sports Publishing LLC
ISBN: 9781582619477
Category : Sports & Recreation
Languages : en
Pages : 152
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Book Description
Many dream of headlining Wrestlemania, but few understand the hard work and dedication needed to become a professional wrestler. Almost all top stars have trained in schools and camps with legendary wrestlers in order to learn the execution of key moves, how to put together a match, sell yourself and your opponent to the crowd, and keep fit through physical training and healthy diet. The Professional Wrestler's Instructional and Workout Guide brings readers more than 100 years of collective knowledge and experience from three elite names in the professional wrestling industry, including two former NWA World Heavyweight Champions. Harley Race, Ricky Steamboat, and Les Thatcher share their wealth of knowledge and experience as they help the novice wrestler prepare for the long journey into pro wrestling. After reading this book, the aspiring wrestler should have the knowledge of how maneuvers are executed effectively and safely, the physical conditioning needed to perform them, and the thought process involved in piecing together an actual match. The novice should learn the psychology of pro wrestling both in and out of the ring as well as how to find employment on the independent circuit.
Author: Henry Cejudo
Publisher: John Wiley & Sons
ISBN: 1118117972
Category : Sports & Recreation
Languages : en
Pages : 389
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Book Description
The fast and easy way to pin down the sport of wrestling Wrestling is a fast-paced sport with many technicalities, rules, and ways to score points—making it difficult for spectators to follow the score and understand whistles and restarts. In Wrestling For Dummies, author and 2008 Olympic Gold medalist Henry Cejudo explains the scoring system and unique rules of wrestling to new competitors, confused parents, and fans of this ancient and captivating sport. Wrestling For Dummies also explains the rich history of the sport and covers the six styles of competitive wrestling and their distinction from the modern entertainment-based "pro wrestling." Covers Greco-Roman and freestyle wrestling Plain-English explanations of wrestling rules Details the history of wrestling Whether you're just getting started as a wrestler or enjoy it as a spectator sport, Wresting For Dummies makes this sport accessible and easy to understand.
Author: Ray F. Carson
Publisher: A. S. Barnes
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 152
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Book Description
Author: D Johnson
Publisher:
ISBN: 9780984280278
Category : Wrestling
Languages : en
Pages : 0
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Book Description
Demonstrates wrestling drills that enhance practices, develop mental toughness, and improve technique.
Author: Keith Manos
Publisher: Coaches Choice Books
ISBN: 9781585189625
Category : Wrestling
Languages : en
Pages : 0
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Book Description
A guide to wrestling.
Author: Bill Martell
Publisher:
ISBN: 9780873224086
Category : Fiction
Languages : en
Pages : 178
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Book Description
An authoritative introduction to the Greco-Roman style of wrestling, one of the two styles used in the Olympic Games. The rules of Greco-Roman wrestling are almost identical to Freestyle except that athletes may not attack the legs. This results in spectacular upper-body throws and characteristic body positioning which make Greco-Roman wrestling a unique sport.
Author: Gable, Dan
Publisher: Human Kinetics
ISBN: 9780873224048
Category : Fiction
Languages : en
Pages : 220
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Book Description
Tells how to develop and communicate a coaching philosophy, plan practices, teach wrestling skills, help wrestlers prepare for matches, and evaluate wrestlers' performances
Author: Rob Price
Publisher: Price World Publishing
ISBN: 1936910764
Category : Sports & Recreation
Languages : en
Pages : 177
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Book Description
"The Ultimate Guide to Weight Training for Wrestling" is the most comprehensive and up-to-date wrestling-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round wrestling-specific weight training programs guaranteed to improve your performance and get you results. No other wrestling book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed for wrestlers of all weight classes and skill levels to increase power, quickness, flexibility, and stamina. By following the programs in this book you will be able to maneuver around your opponents effortlessly and pin them more easily. You will be able to maintain a high intensity throughout the entire match without ever running out of energy. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
