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Author: Steve Kimpel
Publisher:
ISBN: 9781938585227
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
Every wrestler has a daily mat practice, but great wrestlers know that it's what you do outside of practice that gives you the edge. This book is a comprehensive guide to the in-season and off-season training habits necessary to succeed at the state or national level. First, find out exactly what kind of strength training and conditioning you should be doing, including how to get the most out of your time in the weight room and what type of workouts to do during the off-season. Then get the facts on eating right, making weight and evaluating supplements. Finally, learn how to successfully make the transition from high school to college wrestling, including an inside view of the recruiting process and a step-by-step plan for getting recognised by college coaches.
Author: Steve Kimpel
Publisher:
ISBN: 9781938585227
Category : Sports & Recreation
Languages : en
Pages : 224
Get Book Here
Book Description
Every wrestler has a daily mat practice, but great wrestlers know that it's what you do outside of practice that gives you the edge. This book is a comprehensive guide to the in-season and off-season training habits necessary to succeed at the state or national level. First, find out exactly what kind of strength training and conditioning you should be doing, including how to get the most out of your time in the weight room and what type of workouts to do during the off-season. Then get the facts on eating right, making weight and evaluating supplements. Finally, learn how to successfully make the transition from high school to college wrestling, including an inside view of the recruiting process and a step-by-step plan for getting recognised by college coaches.
Author: Henry Cejudo
Publisher: John Wiley & Sons
ISBN: 1118117972
Category : Sports & Recreation
Languages : en
Pages : 389
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Book Description
The fast and easy way to pin down the sport of wrestling Wrestling is a fast-paced sport with many technicalities, rules, and ways to score points—making it difficult for spectators to follow the score and understand whistles and restarts. In Wrestling For Dummies, author and 2008 Olympic Gold medalist Henry Cejudo explains the scoring system and unique rules of wrestling to new competitors, confused parents, and fans of this ancient and captivating sport. Wrestling For Dummies also explains the rich history of the sport and covers the six styles of competitive wrestling and their distinction from the modern entertainment-based "pro wrestling." Covers Greco-Roman and freestyle wrestling Plain-English explanations of wrestling rules Details the history of wrestling Whether you're just getting started as a wrestler or enjoy it as a spectator sport, Wresting For Dummies makes this sport accessible and easy to understand.
Author: Chapman, Mike
Publisher: Human Kinetics
ISBN: 1492567914
Category : Sports & Recreation
Languages : en
Pages : 256
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Book Description
Wrestling Tough, Second Edition, will inspire and guide you to achieve the mind-set of a champion. Whether you need to identify the flaws of an opponent, get optimally psyched for a big match, or overcome the adversity inherent in participating in the sport, Wrestling Tough will prepare you to excel and win.
Author: Steve Knight
Publisher: Let's Win! International
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 4
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Book Description
WinningSTATE–Wrestling focuses on competing. It shows wrestlers how to take their mental game to a winning level. WinningSTATE improves tournament performance by giving wrestlers a mental-toughness skillset to eliminate distractions and crush apprehension, so they can execute in competition better than they do in practice. WinningSTATE inspires wrestlers to face the pressure head on, believe in their success and execute with conviction. WinningSTATE is for all ages and abilities. It's for wrestlers who consistently want to bring their “A-game” to the competitive arena. Wrestlers get the skills to handle the pressure, fiercely compete, and win! Your mind is your most powerful weapon. Train it! COMPETE MENTALLY TOUGH! WinningSTATE-Wrestling: The Athlete's Guide to Competing Mentally Tough
Author: Gene Zannetti
Publisher:
ISBN:
Category :
Languages : en
Pages : 126
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Book Description
The full curriculum for the Wrestling Mindset program
Author: Sharon Hastings
Publisher: Inter-Varsity Press
ISBN: 1789740894
Category : Religion
Languages : en
Pages : 173
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Book Description
She couldn't believe it. There she was with her medical qualifications sitting on the floor of a mental hospital. She'd been baptized, offered her life to God, wanted to serve him anywhere, but no, surely not this... Sharon Hastings is absolutely passionate about helping anyone who suffers from 'severe and enduring mental illness' (SEMI): schizophrenia, bipolar disorder and schizoaffective disorder. She wants the church to know all about these illnesses: how they devastate ordinary people and how they need to be treated. By telling her story, warts and all, showing her own tortuous, painful journey, she equips us to come alongside loved ones, fellow church members, friends and neighbours, understanding the social and spiritual ramifications of their illnesses, including them in our activities (where appropriate) and encouraging their spiritual growth. A natural storyteller, the author draws us in. We journey with her as she shares deeply. With wisdom, kindness and the heart of a bruised survivor, she interweaves her exceptional story with vital teaching which cannot be ignored by anyone within the church today.
Author: Spyros K. Vorres
Publisher:
ISBN:
Category : Wrestling
Languages : en
Pages : 276
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Book Description
Author: Rich Wallace
Publisher: Laurel Leaf
ISBN: 0307561283
Category : Young Adult Fiction
Languages : en
Pages : 145
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Book Description
Welcome to Sturbridge, Pennsylvania, a small, dead-end town with nothing to do and no way out. At least that's how Ben, a high school senior and the second-best 135-pound wrestler in school, sees it. But Ben's fed up with being stuck on the bench, watching as his friend Al, the state champion, gets all the glory. If Ben doesn't get his life in gear, he could end up like his father and the other men in Sturbridge--working on the line in the cinder block factory. Spurred on partly by a wise, intense young woman, and partly by a strength found deep within himself, Ben looks for a way out--his whole life depends on it. In the words of Newbery medalist Jerry Spinelli, "Wrestling Sturbridge isn't just an outstanding first novel; it's an outstanding novel, period."
Author: Donald A. Wright
Publisher:
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 176
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Book Description
Author: Yuyi Morales
Publisher: Macmillan
ISBN: 1596436042
Category : Juvenile Fiction
Languages : en
Pages : 46
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Book Description
Lucha Libre champion Niño has no trouble fending off monstrous opponents, but when his little sisters awaken from their naps, he is in for a no-holds-barred wrestling match that will truly test his skills.
