Workout According to Chakra PDF Download
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Author: Renata Gawronski
Publisher: Lulu.com
ISBN: 1257005723
Category :
Languages : en
Pages : 238
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Book Description
Author: Renata Gawronski
Publisher: Lulu.com
ISBN: 1257005723
Category :
Languages : en
Pages : 238
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Book Description
Author: Elrond Blawyn
Publisher:
ISBN: 9781567180749
Category : Breathing exercises
Languages : en
Pages : 0
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Book Description
Dynamic movement and controlled breathing are the stepping stones to spiritual enlightenment. Once the chi is felt flowing through the chakras, or energy centres, the first spiritual path has been taken. This book offers exercises to build and direct the personal energy using these techniques.
Author: Mary Horsley
Publisher: Sterling Publishing Company
ISBN: 9781402733321
Category : Body, Mind & Spirit
Languages : en
Pages : 166
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Book Description
Do you want to feel more energetic? Enhance creativity? Develop greater confidence? Increase sexuality? Balancing the chakras-energy centers throughout the body-is the key to improving every aspect of your life. Using visualization techniques, yoga poses, and meditation are just are few of the methods you'll learn that can put you on a path to greater bliss. Book jacket.
Author: Blawyn And Jones
Publisher: Pustak Mahal
ISBN: 9788122300628
Category : Body, Mind & Spirit
Languages : en
Pages : 252
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Book Description
Chakra workouts have come to be acknowledged as time-tested techniques of rejuvenation. The authors have presented a beginner`s guide to initiate you into the process. The book beautifully blends the yoga, Sufism and Taoism traditions to help you to learn the ancient techniques of rejuvenation.
Author: Alan Finger
Publisher: Shambhala Publications
ISBN: 1590302559
Category : Health & Fitness
Languages : en
Pages : 157
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Book Description
According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.
Author: Cristi Christensen
Publisher: St. Martin's Essentials
ISBN: 1250754631
Category : Body, Mind & Spirit
Languages : en
Pages : 336
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Book Description
Cristi Christensen's Chakra Rituals is a book that makes the ancient science of Chakras accessible to spiritually conscious women, and offers a seven-week step-by-step program. Learn how to tap into the single most perfect system living inside of each of us—the seven Chakras. While Chakras have become trendy, sexy, cool, and very spiritual, few people today really know how to activate the Chakras’ powerful energy for deep transformation. Cristi Christensen aims to change that, and Chakra Rituals offers readers a multi-dimensional, practical, and inspiring structured seven-week step-by-step program. Each week, readers are instructed how to activate a different Chakra, and each weekday they are led through a dynamic, easy, and motivating practice (altar building; breathing; meditation; vinyasa yoga flow, mudra, writing contemplation, and embodiment) which distills the esoteric concepts and makes them tangible, living experiences. A self-discovery and self-help guide with striking full-color illustrations, Chakra Rituals employs the Chakras’ potential to open the pathways to a full, enlightened “aliveness.” Seasoned practitioners and newcomers alike are invited to flow with their emotions, claim their power, transform their lives, and align with the divine.
Author: Choa Kok Sui
Publisher: Red Wheel
ISBN: 9780877287131
Category : Hatha yoga.
Languages : en
Pages : 288
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Book Description
Pranic Healing presents a unique holistic approach used to treat a variety of ailments, from fever to heart conditions to cancer. By tapping into pranic or "ki" (chi) energy - the universal force which is our life force - the author presents techniques for beginning, intermediate and advanced healing.
Author: Brenda Davies
Publisher: Ulysses Press
ISBN: 1646041461
Category : Body, Mind & Spirit
Languages : en
Pages : 280
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Book Description
Discover the transformative power of balancing your chakras in the original, complete guide to creating harmony between your physical body, mind, and spirit. The classic beginner’s guide to understanding chakras, this brand-new edition of The 7 Healing Chakras by Dr. Brenda Davies is a practical and inspirational journey that shows people how to achieve their full physical and spiritual potential. Introducing the chakras, vortices of energy that connect the physical body with the spiritual, the book offers a clear path through the seven power centers, from the red-colored root chakra near the base of the spine to the white crown chakra at the top of the head. Readers are led through a series of meditations to unblock each energy channel and clear the psychological, emotional, and spiritual debris of the past. Including exercises combining crystals, essential oils, and other spiritual tools, the book offers many paths to total wellness and relief. Dr. Davies combines her training as a psychiatrist with ancient methods of healing to provide the strategies needed to take charge of mental and physical well-being.
Author: Bonnie Greenwell
Publisher: Motilal Banarsidass Publishe
ISBN: 9788120818156
Category : Kuṇḍalinī
Languages : en
Pages : 354
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Book Description
This book is about the subtle energy of the life force, the pure consciousness beyond mind and the ecstatic experience of spiritual awakening. It also tells of physical collapse, psychic chaos, and personality upheaval, those elements of human transformation that uproot individuals to the core. It tells the stories of people, both ancient and modern, who have discovered and integrated an experience that pushes the edges of their sanity and their divinity. And it is a guide for survival and transformation. It appears that when people pray, meditate, or turn inward with great intensity to find God , what they may ultimately experience is the sat-chit-ananda of the ancient Indian scriptures. Sat is existence or beingness, the substance or essence that is all things. Chit is cosmic intelligence or knowledge that fills everything, a consciousness without personalidentity. Ananda is ecstatic bliss. Indian pandits identify these three qualities as the essential nature of existence. Direct intuition of them becomes possible following the eruption of Kundalini energy, which is latent in each of us. This book is to help you recognize and support a unique, universal and ageless process related to spiritual experience and psychological wholeness and identified in ancient times as Kundalini awakening.
Author: Michelle S. Fondin
Publisher: New World Library
ISBN: 1608685357
Category : Body, Mind & Spirit
Languages : en
Pages : 226
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Book Description
Tap into your body’s vital source of energy and wellness Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to learn about and work with the chakras. You may choose to follow the healing practices for seven days, devoting one day to each chakra; for seven weeks, focusing on each chakra for a week at a time; or at your own pace, spending as long as you need on each chakra. Whether you are experiencing an illness brought on by imbalance, feeling sluggish because of seasonal changes, or simply wishing to deepen your study of the subtle body, you will find healing and rejuvenation while discovering the power of these vibrant energy vortices, your chakras.
