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Author: David Taylor Johannesen
Publisher: Xlibris Corporation
ISBN: 1796085448
Category : Fiction
Languages : en
Pages : 640
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Book Description
Twelve absorbing stories of love lost and found again set in captivating locations from Scotland and Norway to New England, and from Paris to the Pacific ocean. From When a Moment Arrives to Tea Dance, and ending with The Golden State, each story invites the reader to join in the characters’ inner ––and geographic–– journeys and yearning to be understood, surprised by their capacity for new love, and others still gripped by a longing to be loved and to love ––without fear.
Author: David Taylor Johannesen
Publisher: Xlibris Corporation
ISBN: 1796085448
Category : Fiction
Languages : en
Pages : 640
Get Book Here
Book Description
Twelve absorbing stories of love lost and found again set in captivating locations from Scotland and Norway to New England, and from Paris to the Pacific ocean. From When a Moment Arrives to Tea Dance, and ending with The Golden State, each story invites the reader to join in the characters’ inner ––and geographic–– journeys and yearning to be understood, surprised by their capacity for new love, and others still gripped by a longing to be loved and to love ––without fear.
Author: Moshe Bar
Publisher: Hachette Go
ISBN: 030692529X
Category : Psychology
Languages : en
Pages : 227
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Book Description
“One of the pre-eminent cognitive neuroscientists of his generation” explores the proven benefits of letting your mind wander and the positive impact it can have on your mood and creative potential (Daniel Gilbert, author of Stumbling On Happiness). Our brains are noisy; certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future, and self-chatter, taking up to forty-seven percent of our waking time. This is mindwandering—and while it can tug your attention away from the present and contribute to anxiety and depression, cognitive neuroscientist Moshe Bar is here to tell you about the method behind this apparent madness. Mindwandering is the first popular book to explore this multi-faceted phenomenon of your wandering mind and introduces you to the new, exciting research behind it. Bar combines his decades of research to explain the benefits and the possible cost of mindwandering within the broader context of psychology, neuroscience, psychiatry and philosophy, providing you with practical knowledge that can help you: Develop your sense of self, better relate to others, and make associations that help you understand the world around you Increase your ability to focus by understanding when to wander—and when not to Magnify and enrich your experiences by learning about full immersion Stimulate your creativity by combing through the past and making predictions about the future Boost your mood by unleashing your mind.
Author: George Campbell Morgan
Publisher:
ISBN:
Category : Sermons
Languages : en
Pages : 440
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Book Description
Author: Déborah Ducasse
Publisher: JHU Press
ISBN: 1421440334
Category : Self-Help
Languages : en
Pages : 260
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Book Description
This workbook provides individuals who are undergoing therapy for borderline personality disorder with the tools to help them evaluate their emotional state, develop strategies to manage their moods and increase tolerance to stress, and learn techniques that will enable them to form and maintain healthy relationships. When you have borderline personality disorder (BPD), your emotions are always very intense . . . Relationships with others are sources of suffering in your life . . . You may also make impulsive decisions that you later regret. Are you ready for help in improving your daily life? The Borderline Personality Disorder Workbook provides you with a step-by-step therapeutic program that you can follow in the comfort of your home. You will learn the most effective, evidence-based strategies that will help you • regulate your emotions; • reduce your impulsivity; • improve your relationships with others; • create a positive environment in which to flourish Interactive, informative elements appear on virtually every page of this engaging book. A matrix is used throughout to help you document your emotional state and behaviors associated with distressing feelings, situations, and relationships. Vignettes about a fictional character, Candace, appear in every chapter to illustrate both adaptive and maladaptive responses in various scenarios. The book also incorporates principles from acceptance and commitment therapy, and quotations and key points help reinforce the lessons. Along with therapy, this book can help you overcome your everyday problems and live a life that has meaning for you.
Author: Anne Vize
Publisher: Routledge
ISBN: 1351705636
Category : Education
Languages : en
Pages : 107
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Book Description
Studies have shown that reading in a melodic and rhythmic voice can produce positive changes in mood, emotion and behaviour in those with dementia. This book features: a detailed section on the background of how and what to read to those with dementia, as well as the research behind bibliotherapy.
Author:
Publisher: Lulu.com
ISBN: 1257095145
Category :
Languages : en
Pages : 255
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Book Description
Author: Fida Rasul Baig
Publisher: Blue Rose Publishers
ISBN:
Category : Fiction
Languages : en
Pages : 334
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Book Description
Claire Fortescue has a big secret. She's been hiding her social anxiety from those closest to her. Until she meets Brock, that is. He's funny, caring, kind. Everything a person could ask for. Except for one problem; he suffers from depression. Finally finding someone else not so perfect in a world that demands perfection, Claire allows herself to open up to Brock, and finds herself slowly falling for the boy with sad eyes. Handling her own illness is hard enough, but now Claire finds herself having to cope with Brock's increasing struggles. While she watches the one she's falling in love with slowly wither away into oblivion, a part of Claire begins to break. Knowing full well they share a romance that can never last, she gives her heart to the depressed boy. The one person she knows holds the power to break her into a million shattered pieces.
Author: George Payne Rainsford James
Publisher:
ISBN:
Category : English fiction
Languages : en
Pages : 390
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Book Description
Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 1684037344
Category : Young Adult Nonfiction
Languages : en
Pages : 254
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Book Description
Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want. Let’s face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated—and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from reaching your goals and enjoying your teen years. Now a teen self-help classic, Don’t Let Your Emotions Run Your Life for Teens has already helped thousands of teens take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition provides even more strategies for managing difficult feelings, and includes new information on how to accept your emotions, body-based practices for finding calm, and tips to help you identify the things in life that make you feel happy and fulfilled. This book offers easy techniques to help you: Stay calm and mindful in times of crisis Effectively manage out-of-control emotions Reduce the pain of intense emotions Get along with family and friends If you’re ready to take control of your emotions, be the best version of you, and reach your goals, this workbook has everything you need to get started today.
Author: Marilee J. Bresciani Ludvik
Publisher: Taylor & Francis
ISBN: 1000978214
Category : Education
Languages : en
Pages : 367
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Book Description
Is higher education preparing our students for a world that is increasingly complex and volatile, and in which they will have to contend with uncertainty and ambiguity? Are we addressing the concerns of employers who complain that graduates do not possess the creative, critical thinking, and communication skills needed in the workplace? This book harnesses what we have learned from innovations in teaching, from neuroscience, experiential learning, and studies on mindfulness and personal development to transform how we deliver and create new knowledge, and indeed transform our students, developing their capacities for adaptive boundary spanning.Starting from the premise that our current linear, course-based, educational practices are frequently at odds with how our neurological system facilitates learning and personal development, the authors set out an alternative model that emphasizes a holistic approach to education that integrates mindful inquiry practice with self-authorship and the regulation of emotion as the cornerstones of learning, while demonstrating how these align with the latest discoveries in neuroscience. The book closes by offering practical ideas for implementation, showing how simple refinements in classroom and out-of-classroom experiences can create foundations for students to develop key skills that will enhance adaptive problem solving, creativity, overall wellbeing, innovation, resilience, compassion, and ultimately world peace.Co-published with ACPA – College Student Educators International
