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Author: Sam Wood
Publisher:
ISBN: 9781743793411
Category : Exercise
Languages : en
Pages : 240
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Book Description
CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
Author: Sam Wood
Publisher:
ISBN: 9781743793411
Category : Exercise
Languages : en
Pages : 240
Get Book Here
Book Description
CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
Author: Claire Power
Publisher: Ryland Peters & Small
ISBN: 1788793056
Category : Cooking
Languages : en
Pages : 319
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Book Description
Healthy and wholesome plant-based recipes for children to suit the whole family.
Author: Emily Dupuche
Publisher: Plum
ISBN: 1743534175
Category : Cooking
Languages : en
Pages : 188
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Book Description
This is a specially formatted fixed layout ebook that retains the look and feel of the print book. Are you about to introduce your new baby to solids? Is your toddler a fussy eater? Are you simply stuck for ideas in the kitchen - for simple, quick meals the whole family can enjoy? Food Babies Love is the book thousands of parents have been waiting for. Full of simple recipes, anecdotes and practical tips, it will help you introduce your baby to solids with confidence and instill a love of fresh, wholesome food in your children as they continue to grow. Food Babies Love features 100 recipes - baby-friendly versions of well known family favourites. They are designed to expose your little one to a wide variety of new flavours, colours and textures - one of the cornerstones of healthy eating.
Author: Leah Itsines
Publisher: Macmillan Publishers Aus.
ISBN: 1760781568
Category : Cooking
Languages : en
Pages : 243
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Book Description
Self-taught cook and food blogger Leah Itsines is happiest when she's preparing delicious food for the people she loves. She's on a mission to help others make healthy eating an easy lifestyle choice by promoting creativity and con?dence in the kitchen. With over 100 colourful recipes that are close to Leah's heart, The Nourishing Cook will inspire you to have a go and learn for yourself just how effortless it is to create nutritious meals that everyone will want to eat. You'll discover: *A clear approach to nutrition for every meal. *How to love making simple, yummy food by going back to cooking basics. *Leah's tips for food shopping, setting up her kitchen and her all-time favourite staples. *How to boost your energy and reset your body with her ?ve tailored 'days on a plate'. Leah's passion for healthy, wholesome food shines through on every page, and the key ingredient here is balance - if you enjoy a varied diet that is flexible and full of wholefoods, you needn't deprive yourself of anything! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author: Tammy Fry
Publisher: Penguin Random House South Africa
ISBN: 1432311077
Category : Cooking
Languages : en
Pages : 397
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Book Description
As a director of Meat-free Mondays in Australia and South Africa, it’s Tammy Fry’s mission to enable other to live a happier and more energetic lifestyle through plant-based eating. Through her blog (seed-blog.com) and lifestyle workshops she has become a key influencer and thought leader in the plant-based, health and wellness world of holistic nutrition. Made With Love & Plants will not only present more than 75 wholefood, plant-based recipes, all beautifully photographed and styled, but also provide detailed yet easy-to-follow guidance on living the plant-based lifestyle. Tammy particularly understands how challenging the change to such a diet can be, and is there with helpful support and tips to make the journey easier. The recipes will encompass a full range of meals from breakfast through to treats, and for family and entertaining.
Author: Melissa Delport
Publisher:
ISBN: 9781432308582
Category : Cooking
Languages : en
Pages : 192
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Book Description
The nearly 90 recipes included in this book are packed with nourishment, providing healthy, balanced and easy meals in a bowl.
Author: Philip Kotler
Publisher: Pearson Higher Education AU
ISBN: 1486001777
Category : Business & Economics
Languages : en
Pages : 743
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Book Description
The ultimate resource for marketing professionals Today’s marketers are challenged to create vibrant, interactive communities of consumers who make products and brands a part of their daily lives in a dynamic world. Marketing, in its 9th Australian edition, continues to be the authoritative principles of marketing resource, delivering holistic, relevant, cutting edge content in new and exciting ways. Kotler delivers the theory that will form the cornerstone of your marketing studies, and shows you how to apply the concepts and practices of modern marketing science. Comprehensive and complete, written by industry-respected authors, this will serve as a perennial reference throughout your career.
Author: Chantal Botha
Publisher: Jonathan Ball Publishers
ISBN: 1868429113
Category : Cooking
Languages : en
Pages : 226
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Book Description
Local is extra lekker in this cookbook that brings you mouth-watering recipes like Pap in a Pumpkin, Cheesy Braai Bombs, A-maize-ing Chakalaka Dippers, Croque Meneer and Steri Stumpie Hot Chocolate. Foodies of South Africa is synonymous with epic recipes, wicked combos, extra cheesy delights and dripping sauces. With over 730 000 followers on Facebook, including a few local celebrities like Lorna Maseko and Dineo Ranaka, Foodies of South Africa's videos have gone viral. In the last year their videos got more shares than all of the top 50 brands in the country combined. Every week 4 million of their fans view their delicious recipes – in a good week this figure goes up to 10 million. Their fans also love to comment on and share the recipes and even upload photos when they have made the dishes. The book will also include several fan comments from Facebook. To the team from Foodies of SA food is much more than just food. It is also an intimate and intricate part of one's life story, it is belonging, heritage, culture... and connection. This is a book that is bound to become a much-consulted, dog-eared, flour-dusted, timeworn companion.
Author: Greg Gilowey
Publisher: Penguin Random House South Africa
ISBN: 1432310135
Category : Cooking
Languages : en
Pages : 370
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Book Description
This book is what happens when two guys spend way too much time obsessing about beer and food around a fire pit. Ride along as brothers-in-law Greg and Karl explore South Africa’s craft beer culture and meet the passionate people behind a few of their favourite beers. Then braai your way through a collection of ridiculously tasty recipes and discover the world of food and beer pairing. Learn new ways to use beer and beer ingredients in your cooking and do it all with a cold brew in hand. This is Beer Country’s Beer. Food. Fire.
Author: MasterChef Junior
Publisher: Clarkson Potter
ISBN: 0451499123
Category : Cooking
Languages : en
Pages : 242
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Book Description
Creativity, hard work, and lots of fun—that’s what it takes to cook like a master. Beloved television competition show MasterChef Junior fosters all of this within each of its pint-size home cooks, and what they whip up is truly impressive. This book aims to give any aspiring young chef the tools he or she needs to hone essential cooking skills, with 100 recipes inspired by dishes that the contestants served in the first five seasons, as well as timeless techniques, tips, and advice. With this book, anyone can become an excellent cook.
