Delavier's Women's Strength Training Anatomy Workouts PDF Download
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Author: Frederic Delavier
Publisher: Human Kinetics
ISBN: 1492585025
Category : Health & Fitness
Languages : en
Pages : 360
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Book Description
Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.
Author: Frederic Delavier
Publisher: Human Kinetics
ISBN: 1492585025
Category : Health & Fitness
Languages : en
Pages : 360
Get Book
Book Description
Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.
Author: Frédéric Delavier
Publisher: Anatomy
ISBN: 9780736048132
Category : Family & Relationships
Languages : en
Pages : 148
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Book Description
Contains illustrations that highlight the muscles being used when performing a variety of exercises for the arms, shoulders, chest, back, legs, buttocks, and abdomen.
Author: Frédéric Delavier
Publisher: Human Kinetics Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Author: Frédéric Delavier
Publisher:
ISBN:
Category : Muscle strength
Languages : en
Pages : 0
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Book Description
Author: Delavier, Frédéric
Publisher: Human Kinetics
ISBN: 1450466036
Category : Sports & Recreation
Languages : en
Pages : 360
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Book Description
Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.
Author: Bret Contreras
Publisher: Human Kinetics
ISBN: 1450429297
Category : Science
Languages : en
Pages : 225
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Book Description
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Author: Frederic Delavier
Publisher: Anatomy
ISBN: 9781450400954
Category : Sports & Recreation
Languages : en
Pages : 256
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Book Description
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
Author: Mark Vella
Publisher: New Holland Australia(AU)
ISBN: 9781847731531
Category : Bodybuilding
Languages : en
Pages : 144
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Book Description
Using anatomical illustrations of the way muscles and tendons work, this book provides visual insight into what happens to the body during exercise, making it useful to those active in the exercise field.
Author: Frédéric Delavier
Publisher: Anatomy
ISBN: 9781450413992
Category : Science
Languages : en
Pages : 144
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Book Description
Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.
Author: Frédéric Delavier
Publisher: Human Kinetics Publishers
ISBN: 9781492597414
Category : SCIENCE
Languages : en
Pages : 0
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Book Description
"This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--