Women's Health for Life PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Women's Health for Life PDF full book. Access full book title Women's Health for Life by Donnica Moore. Download full books in PDF and EPUB format.
Author: Donnica Moore
Publisher: Penguin
ISBN: 0756654963
Category : Health & Fitness
Languages : en
Pages : 386
Get Book Here
Book Description
Women need their own health reference source. Research into gender-specific medicine — particularly identifying the ways in which diseases and their treatment affect men and women differently — has gainedground in the past 25 years. While this information is familiar to the medical community, much of it is unknown to the layperson. For example, more women than men die of cardiovascular disease every year, possibly because their symptoms are not recognized. Organized by body system, each chapter starts out with an explanation of how that system works and ways to maintain healthy function through diet, exercise, and other self-help measures. This is followed by an explanation of some of the medical conditions affecting that particular system and how they should be treated — in women, not men. Highly regarded as a women''s health expert and advocate; as a physician educator and as a media commentator, Dr. Moore is the Founder and President of DrDonnica.com, a popular women’s health information website launched in Sept. 2000. She is also Founder and President of Sapphire Women’s Health Group LLC, a multimedia women’s health education and communications firm. Team-written by female specialists in the US and UK, all of whom are experts intheir respective fields.
Author: Donnica Moore
Publisher: Penguin
ISBN: 0756654963
Category : Health & Fitness
Languages : en
Pages : 386
Get Book Here
Book Description
Women need their own health reference source. Research into gender-specific medicine — particularly identifying the ways in which diseases and their treatment affect men and women differently — has gainedground in the past 25 years. While this information is familiar to the medical community, much of it is unknown to the layperson. For example, more women than men die of cardiovascular disease every year, possibly because their symptoms are not recognized. Organized by body system, each chapter starts out with an explanation of how that system works and ways to maintain healthy function through diet, exercise, and other self-help measures. This is followed by an explanation of some of the medical conditions affecting that particular system and how they should be treated — in women, not men. Highly regarded as a women''s health expert and advocate; as a physician educator and as a media commentator, Dr. Moore is the Founder and President of DrDonnica.com, a popular women’s health information website launched in Sept. 2000. She is also Founder and President of Sapphire Women’s Health Group LLC, a multimedia women’s health education and communications firm. Team-written by female specialists in the US and UK, all of whom are experts intheir respective fields.
Author:
Publisher: Dorling Kindersley Ltd
ISBN: 1405353783
Category : Family & Relationships
Languages : en
Pages : 387
Get Book Here
Book Description
Essential medical advice in easy-to-understand language � by women for women Turn to a team of highly respected female doctors for reliable and reassuring advice on all your health questions and worries whatever your life stage. As women, they understand your concerns � from fertility issues and cancer fears to forgetting your best-friend�s phone number � and know you want realistic yet sympathetic medical advice. Through them discover how some conditions affect women differently to men and how they need different treatments. Learn to understand your body and know which signs tell you what�s normal and what�s not. A comprehensive symptoms guide will help you identify the causes of pain and other problems quickly. Accurate, helpful and honest, this is the one health guide no woman should be without � it�s like having a doctor on call 24 hours a day.
Author: Pamela Peeke
Publisher: Rodale Books
ISBN: 159486893X
Category : Health & Fitness
Languages : en
Pages : 277
Get Book Here
Book Description
Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–Life program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–Life for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.
Author: Jen Ator
Publisher: Rodale
ISBN: 163565016X
Category : Health & Fitness
Languages : en
Pages : 338
Get Book Here
Book Description
It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you'll find: • More than 30 exclusive total-body workouts from America's top trainers, including genius 5-minute routines you can do whenever you're in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based "Quick Tips" for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It's the long-term solution you've been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!
Author: Sherry A. Ross
Publisher: Simon and Schuster
ISBN: 1682612406
Category : Family & Relationships
Languages : en
Pages : 320
Get Book Here
Book Description
"She-ology describes the state of the vagina at every age and stage of a woman's life"--
Author: Cassandra Forsythe, PhD, RD
Publisher: Rodale Books
ISBN: 1605299332
Category : Health & Fitness
Languages : en
Pages : 382
Get Book Here
Book Description
Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.
Author: Pamela Maraldo
Publisher: For Dummies
ISBN: 9780764551192
Category : Health & Fitness
Languages : en
Pages : 434
Get Book Here
Book Description
"One smart book. It's brimming with up-to-date information that women can use to take better charge of their own health." — Madge Kaplan, Health Desk Editor for public radio's nightly business show Marketplace A useful guide to everything from depression to nutrition and pregnancy to breast cancer, this book helps the reader take charge of her health and her health care. — Lori Andrews, professor of health law at Chicago-Kent College of Law and the author of The Clone Age: Adventures in the New World of Reproductive Technologies Includes the Recipe for Healthy Living — Exercise, Diet, and Stress Relief Women's Health For Dummies® is your complete guide to total wellness. Writing with warmth and humor, author Pamela Maraldo, Ph.D., R.N., gives you all the information you need to feel great and live longer, including detailed coverage of pregnancy, childbirth, menopause, breast cancer, and other women's health issues. Packed with up-to-the-minute information on staying fit, preventing disease, selecting a doctor, understanding common medical problems, and ensuring state-of-the-art care, Women's Health For Dummies® will help you take charge of your health — and set off on the road to lifelong well-being. Let These Icons Guide You! Points out helpful information that can help you take better care of yourself Tells you the difference between fact and fiction Alerts you to information about care you must receive from your doctor Inside, you'll find life-enhancing advice on how to: Maintain a healthy diet and exercise regimen to lower your chances of heart disease, stroke, and diabetes Identify the causes and effects of bulimia and anorexia Reduce the risk of breast and cervical cancers with preventive medicine Choose a medical plan and gynecologist suited to your specific needs Avoid sexually transmitted diseases and urinary tract infections Create an action plan for getting medical and legal help in cases of sexual assault, abuse, and domestic violence Understand medical tests, from mammograms and Pap tests to self-exams Overcome addictions to alcohol, drugs, and tobacco Locate the top ten medical Web sites on the Internet
Author: Kathryn Budig
Publisher: Rodale
ISBN: 1609618394
Category : Health & Fitness
Languages : en
Pages : 418
Get Book Here
Book Description
Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 178
Get Book Here
Book Description
Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Author: Kim Anderson
Publisher: Univ. of Manitoba Press
ISBN: 0887554164
Category : Social Science
Languages : en
Pages : 309
Get Book Here
Book Description
A rare and inspiring guide to the health and well-being of Aboriginal women and their communities. The process of “digging up medicines” - of rediscovering the stories of the past - serves as a powerful healing force in the decolonization and recovery of Aboriginal communities. In Life Stages and Native Women, Kim Anderson shares the teachings of fourteen elders from the Canadian prairies and Ontario to illustrate how different life stages were experienced by Metis, Cree, and Anishinaabe girls and women during the mid-twentieth century. These elders relate stories about their own lives, the experiences of girls and women of their childhood communities, and customs related to pregnancy, birth, post-natal care, infant and child care, puberty rites, gender and age-specific work roles, the distinct roles of post-menopausal women, and women’s roles in managing death. Through these teachings, we learn how evolving responsibilities from infancy to adulthood shaped women’s identities and place within Indigenous society, and were integral to the health and well-being of their communities. By understanding how healthy communities were created in the past, Anderson explains how this traditional knowledge can be applied toward rebuilding healthy Indigenous communities today.
