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Author: Crossfit & Crossfiters Journals
Publisher:
ISBN: 9781075861840
Category :
Languages : en
Pages : 98
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Book Description
This WOD Crossfit Journal has been created to help your to keep track of your WODs and personal records in order to improve your workout skills and know how far you've come in your training. This wodbook contains: WOD log pages to track every details of each WOD (description, strenght/skill trained, duration, score, etc.) personal records pages to keep track of your best trainings a WOD index to find back your favorite WODs and improve your scores BONUS: a list of the 8 most famous WODs to get inspiration for building your next crossfit trainings This unique and personalized wodbook makes a cool gift for any crossfiter or workout lover.
Author: Crossfit & Crossfiters Journals
Publisher:
ISBN: 9781075861840
Category :
Languages : en
Pages : 98
Get Book Here
Book Description
This WOD Crossfit Journal has been created to help your to keep track of your WODs and personal records in order to improve your workout skills and know how far you've come in your training. This wodbook contains: WOD log pages to track every details of each WOD (description, strenght/skill trained, duration, score, etc.) personal records pages to keep track of your best trainings a WOD index to find back your favorite WODs and improve your scores BONUS: a list of the 8 most famous WODs to get inspiration for building your next crossfit trainings This unique and personalized wodbook makes a cool gift for any crossfiter or workout lover.
Author: P. Selter
Publisher: Createspace Independent Publishing Platform
ISBN: 9781496071453
Category : Exercise
Languages : en
Pages : 0
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Book Description
Here is A Preview Of What the Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used 555 Cross Training WODs (workouts) And Much More! Here is A Preview of the 555 Workouts the Cross Training WOD Bible contains: Beginner workouts 'The Girls' - benchmark workouts Heroes - benchmark workouts Bodyweight workouts Running based workouts Rowing based workouts Kettlebell workouts Olympic lifting workouts Strongman workouts Short 'N' heavy workouts Minute by minute workouts Bi-element workouts Tri-element workouts Four or more workouts Hybrid workouts AMRAP workouts Epic endurance challenges - designed to obliterate even the toughest endurance athletes There really is something for everybody in here!
Author: Crossfit & Crossfiters Journals
Publisher:
ISBN: 9781086217209
Category :
Languages : en
Pages : 98
Get Book Here
Book Description
This WOD Crossfit Journal has been created to help your to keep track of your WODs and personal records in order to improve your workout skills and know how far you've come in your training. This wodbook contains: WOD log pages to track every details of each WOD (description, strenght/skill trained, duration, score, etc.) personal records pages to keep track of your best trainings a WOD index to find back your favorite WODs and improve your scores BONUS: a list of the 8 most famous WODs to get inspiration for building your next crossfit trainings This unique and personalized wodbook makes a cool gift for any crossfiter or workout lover.
Author: Life Designio
Publisher: Workout & Fitness
ISBN: 9781798789087
Category : Sports & Recreation
Languages : en
Pages : 124
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Book Description
This training journal is perfect for any arm wrestler who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels.Your training is not complete until you write it down in your WOD log book. Daily workout page makes every workout routine count towards your goal. Enough space for writing down exercises with tracking time, weights and reps. You can also record food intake, weight, mood, sleep, energy level, PRs and more. Efficient and easy to use.
Author: Greg Amundson
Publisher: VeloPress
ISBN: 1937716864
Category : Health & Fitness
Languages : en
Pages : 293
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Book Description
Forge a powerful new path to fitness and health with Greg Amundson’s Firebreather Fitness program and get into the best shape of your life physically, mentally, and spiritually. Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit® athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet. Known as CrossFit’s® “original firebreather," Amundson shares his secrets, advice, and experiences that helped him forge his Firebreather Fitness, a fitness program of body, mind, and spirit. Amundson’s Firebreather Fitness program will help you align your physical, mental, and spiritual training so you can gain strength, unlock potential, and live a high-performance, super-healthy life. In Firebreather Fitness you will find: Integrated 21-day training programs that include innovative workouts, key mental drills, and warrior yoga to get you into top condition Performance standards that keep your workouts challenging and let you compete with athletes on your level More than 40 exercises with clear technique photographs and advice Scaling options to make workouts easier or harder, depending on your level of fitness It takes more than a hard body to excel at work, in the gym, and in life. Firebreather Fitness folds in the cutting-edge mental toughness training and time-tested spiritual practices that guide Amundson and the athletes he coaches. Amundson’s smart and effective guide to goal-setting, pain tolerance, honing purpose and focus, and exerting control over your mental state offer invaluable tools to help meet any challenge. Packed with practical advice, vetted training methods, and Amundson’s guided workout programs, Firebreather Fitness is a must-have resource for athletes, coaches, law enforcement and military professionals, and anyone interested in pursuing the high-performance life.
Author: Pink Panda Press
Publisher: Independently Published
ISBN: 9781096644286
Category :
Languages : en
Pages : 122
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Book Description
Winners Train, Losers Complain - Crossfit Wod Log Journal Here it is! Simple and very practical Log Journal where you can record all you progress in one place. It is designed to help you achieve your goals as fast as possible! By keeping your record progress you can easily find out what works for you very well, and what should you change in your traing. Inside logbook you can write down for example: day of week, your time, strenghts, wod, your points, and also add your personal notes. It is perfect for personal use also for a gift for you friend or life partner, and remeber "Winners train, losers complain!" Specifications: Cover: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, Lined Pages: 120 Notebooks from Pink Panda Press are perfect gifts for kids and adults in any age! Also for someone who have birthday, anniversary, and you can be sure that it will bring a smile to the face of your loved ones! Click to my author's page and check my other notebooks to find one which will suit you. We have plenty of notebooks in different styles and topics and you will undoubtedly find the perfect one which can be a unique gift for you and for your partner, friends or relatives. Choose one of our different and exciting graphic projects and suprise everyone around you!
Author: Tim Seeley
Publisher: Vault Comics
ISBN: 1638490651
Category : Comics & Graphic Novels
Languages : en
Pages : 180
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Book Description
The global bestseller Vampire: The Masquerade comes to comics in Vampire: The Masquerade Vol. 1: Winter's Teeth. When Camarilla enforcer Cecily Bain takes a fledgling vampire under her wing, she's dragged into a vast conspiracy that will topple princes and threaten the very Masquerade. BORN FROM THE WORLD OF THE INTERNATIONALLY BEST-SELLING ROLE PLAYING GAME, VAMPIRE: THE MASQUERADE'S CRITICALLY ACCLAIMED COMICS DEBUT SPINS A GRIPPING AND TRAGIC TALE ABOUT THE BEAST WITHIN US ALL. When Cecily Bain, an enforcer for the Twin Cities' vampiric elite, takes a mysterious new vampire under her wing, she's dragged into an insidious conspiracy. Meanwhile, on the outskirts of the cities, a rebellious found-family of vampire cast-outs investigates a vicious killing. As the unlives of the Kindred twine together and betrayals are unearthed, will Cecily be able to escape and save what's left of her family, or will she be yet another pawn sacrificed to maintain the age-old secret: that vampires exist among the living? Vampire: The Masquerade Vol. 1: Winter's Teeth collects issues #1 - #5 of the ongoing series. Read more in Vampire: The Masquerade Vol. 2: The Mortician's Army, collecting issues #6 - #10 of the series For fans of VAMPIRE: The Masquerade RPG, WEREWOLF: The Apocalypse RPG, The World of Darkness, American Vampire, Killadelphia, Something is Killing the Children, Interview with the Vampire, The Vampire Lestat/The Vampire Chronicles, Sookie Stackhouse/Southern Vampire Mysteries/True Blood, Certain Dark Things, Underworld, and vampire/werewolf/monster graphic novels, tabletop/RPGs, books, movies, video games, and series! “This is a fresh take on vampires, mixing it with crime, thrillers, and a pinch of romance all with a vein of horror running through it.” -- Horror DNA “… strongly recommend this book to both fans of the franchise and newcomers.” – Grimdark Magazine "I’m absolutely in love with what a badass Cecily is..." - The Wandering Nerd Girl “Vampire: the Masquerade … is an enjoyable read even if you’re not familiar with the RPG… like the real world, but with hotter outfits, blood, and fangs. – Graphic Policy “This is the horror thriller we all need.” – Horror DNA
![The WoW Diary: A Journal of Computer Game Development [Second Edition] PDF](https://books.google.com/books/content/images/frontcover/x64I0AEACAAJ?fife=w80-h100)
Author: John Staats
Publisher: Source Point Press
ISBN:
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
The WoW (World of Warcraft) Diary offers a rare, unfiltered look inside the gaming industry written by the game's first level designer, John Staats. The World of Warcraft Diary offers a rare, unfiltered look inside the gaming industry. It was written by the game's first level designer, John Staats, from notes he took during WoW's creation. The WoW Diary explains why developers do things and debunks popular myths about the games industry. In great detail he covers the what it took to finish the project; the surprises, the arguments, the mistakes, and Blizzard's formula for success. The author includes anecdotes about the industry, the company, the dev team; how they worked together, and the philosophy behind their decisions. The WoW Diary is a story made from notes taken during the dev team’s four-year journey. It is a timeline of Vanilla WoW’s development cycle, a time-capsule with an exhausting amount of details that also looks at the anatomy of computer game studio. In order to illustrate how all the parts of computer game company work together, he interviewed everyone from the company’s founders to his former teammates; and the supporting departments who helped make WoW a reality.
Author: Robin Sharma
Publisher: HarperCollins
ISBN: 1443456632
Category : Self-Help
Languages : en
Pages : 356
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Book Description
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Author: Peter Keeble
Publisher: Blurb
ISBN: 9780368163456
Category : Sports & Recreation
Languages : en
Pages : 324
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Book Description
4th Edition - If you are a fan of CrossFit you are going to love the WOD Handbook. All The Girl, Benchmark, Hero and Open WOD's are included and beautifully illustrated. It's the most comprehensive WOD guide in the world.
