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Author: Byron Brown
Publisher: Shambhala Publications
ISBN: 0834825325
Category : Self-Help
Languages : en
Pages : 405
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Book Description
Liberate yourself from the limitations and judgments imposed by your inner critic, and develop “soul qualities” to experience freedom and vitality Whether we call it the inner critic or the superego, most of us have a judge within who nags us and is constantly on our case. Byron Brown provides a comprehensive guide to understanding how the inner critic works as well as practical, positive suggestions for breaking free of it. Using straightforward language and everyday examples, you’ll explore: • Where the inner judge came from • How it operates • Why it trips us up • Why we believe we need it • How to develop awareness of it • How to disengage from it • The "soul qualities" we can develop to weaken its influence Each chapter begins with an episode of the story of Frank and Sue to illustrate the insidious nature of the inner critic inside all of us. A simple exercise is also included at the end of each chapter, designed to help readers move along the path of self-discovery.
Author: Byron Brown
Publisher: Shambhala Publications
ISBN: 0834825325
Category : Self-Help
Languages : en
Pages : 405
Get Book Here
Book Description
Liberate yourself from the limitations and judgments imposed by your inner critic, and develop “soul qualities” to experience freedom and vitality Whether we call it the inner critic or the superego, most of us have a judge within who nags us and is constantly on our case. Byron Brown provides a comprehensive guide to understanding how the inner critic works as well as practical, positive suggestions for breaking free of it. Using straightforward language and everyday examples, you’ll explore: • Where the inner judge came from • How it operates • Why it trips us up • Why we believe we need it • How to develop awareness of it • How to disengage from it • The "soul qualities" we can develop to weaken its influence Each chapter begins with an episode of the story of Frank and Sue to illustrate the insidious nature of the inner critic inside all of us. A simple exercise is also included at the end of each chapter, designed to help readers move along the path of self-discovery.
Author: Barbara Theodosiou
Publisher: Hazelden Publishing
ISBN: 1616497793
Category : Self-Help
Languages : en
Pages : 160
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Book Description
Barbara Theodosiou and her family reveal the pain, loss, and connection that emerge from addiction, trauma, codependency, and recovery in this unique view into the heart of a national crisis. The ringing phone startles Barbara during another sleepless night. She knows it must be Daniel, her big-hearted, intelligent son who has spent years cycling through hospitals, jails, and treatment centers. Although Daniel’s childhood struggles started much earlier, he was sixteen when Barbara discovered he was horribly addicted to DXM, the drug found in many over-the-counter cough medicines. After picking up the pieces from one more of her son’s relapses, Barbara seeks support in the online refuge she created when she had nowhere else to turn: The Addict’s Mom. There, she can “Share Without Shame” with others who understand. These other mothers know that it can become normal to hope your son will be locked up so he isn’t sleeping on the street. These other moms understand how it feels to realize you have not just one addicted child but two--Barbara discovered her oldest son Peter’s addiction just six months after Daniel’s. And when that happens, sometimes all a mother can do is try to save herself. But this isn’t just a mother’s story. Without Shame encompasses Daniel’s own poetry and prose, Peter’s story of healing against all odds, their sister Nicole’s story of balancing compassion and independence, and other often unheard voices. This multifaceted story reveals what it truly means to describe addiction as a family disease.
Author: Sandra Cisneros
Publisher: Vintage
ISBN: 0593534832
Category : Poetry
Languages : en
Pages : 150
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Book Description
A BEST BOOK OF THE YEAR: TIME and GOODREADS • A brave new collection of poems from Sandra Cisneros, the best-selling author of The House on Mango Street. It has been twenty-eight years since Sandra Cisneros published a book of poetry. With dozens of never-before-seen poems, Woman Without Shame is a moving collection of songs, elegies, and declarations that chronicle her pilgrimage toward rebirth and the recognition of her prerogative as a woman artist. These bluntly honest and often humorous meditations on memory, desire, and the essential nature of love blaze a path toward self-awareness. For Cisneros, Woman Without Shame is the culmination of her search for home—in the Mexico of her ancestors and in her own heart.
Author: Charles Moser
Publisher: Greenery Press (CA)
ISBN: 9781890159122
Category : Caregivers
Languages : en
Pages : 0
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Book Description
Too often, people with alternative sexualities -- the gay or lesbian or bisexual, the non-monogamous or kinky -- have trouble finding competent, understanding care for their mental and physical health.Now, Dr. Charles Moser -- one of the nation's leading authorities on sexuality-related medicine -- has created a comprehensive guidebook for anyone who's ever struggled with the sentence, Doctor, there's something I have to tell you...Dr. Moser explains how and when to come out to your health care provider, how to protect your confidentially, how to handle it if a health care provider isn't understanding about your alternative sexuality, how to deal with sex-related emergencies, and more. He also includes detailed information on dealing with other professionals such as therapists, attorneys, and accountants.Vital information for anyone whose sexuality, is non-traditional -- and for any health care provider who wants to provide the best possible care for patients of all descriptions.
Author: Tom Allen
Publisher: Hodder & Stoughton
ISBN: 1529348927
Category : Biography & Autobiography
Languages : en
Pages : 240
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Book Description
'Excellent - I inhaled it, I absolutely loved it!... it's moving, and funny...It's a beautiful, beautiful read...for anyone who wants to laugh and be charmed' CLAUDIA WINKLEMAN, BBC Radio 2 'Wonderfully funny, utterly charming and sharp as all Hell' SARAH MILLICAN 'Tom Allen is one of the funniest comedians in the UK, the best dressed man I know and now it turns out he is a superb writer. I hate him' JOSH WIDDICOMBE ~~~~~ 'When I was 16 I dressed in Victorian clothing in a bid to distract people from the fact that I was gay. It was a flawed plan.' No Shame is a very funny, candid and emotional ride of a memoir by one of our most beloved comedians. The working-class son of a coach driver, and the youngest member of the Noel Coward Society, Tom Allen grew up in 90s suburbia as the eternal outsider. In these hilarious, honest and heart breaking stories Tom recalls observations on childhood, his adolescence, the family he still lives with, and his attempts to come out and negotiate the gay dating scene. They are written with his trademark caustic wit and warmth, and will entertain, surprise and move you in equal measure.
Author: Connelly Akstens
Publisher: Connelly Akstens
ISBN: 9781736437902
Category : Biography & Autobiography
Languages : en
Pages : 276
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Book Description
This book is the story I have wanted to tell for a very long time. For most of my life I lived in the shadow of shame. I was afraid there would be terrible consequences if anyone discovered my gender confusion. Who would want to be my friend? How would I have a career? Who would love me? The past two decades have been a process of coming out of hiding, letting myself be known and leaving shame behind. That process has led me to write this book. I've been blessed with many odd experiences, some stunning misadventures and the acquaintance of many quirky people. And whatever I have to say about it, or whatever you may think of it, I'm grateful I can finally tell my story without shame.
Author: Alexandra Ivy
Publisher: Zebra Books
ISBN: 1420137581
Category : Fiction
Languages : en
Pages : 344
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Book Description
A murder mystery reunites a veteran with an embittered ex in this romantic suspense novel by the New York Times–bestselling author of Kill Without Mercy. Five brave military heroes have survived the hell of a Taliban prison to return home—and take on civilian missions no one else can. They’re the men of ARES Security. Highly skilled, intimidating, invincible, and one by one, tested again and again . . . Lucas St. Clair’s prestigious family had a political future planned out for him—one that didn’t include his high school sweetheart, Mia Ramon. Under their pressure, Lucas gave her up. But since surviving captivity, he’s a changed man—and a crucial member of ARES Security. When he discovers a dead man clutching a picture of Mia that bears a threatening message, his fiercest protective instincts kick in, and he knows he must go to her. Mia has never forgiven Lucas for breaking her heart, and she’s convinced her feelings for him are in the past. But it’s soon clear that isn’t true for either of them. Now, determined to solve the crime and keep Mia safe, with his ARES buddies backing him up, Lucas will have to reconstruct the murder victim’s last days—and follow a lethal trail that leads right back to the fate of the woman he still loves . . . Praise for Kill Without Mercy “A fantastic blend of romance and suspense . . . thrilling to the end.” —Mary Burton, USA Today–bestselling author “If you want an action packed, steamy and hard-hitting mystery with a number of unexpected twists, then pick up Kill Without Mercy and you will not be disappointed.” —Fresh Fiction
Author: Joseph Burgo
Publisher: St. Martin's Essentials
ISBN: 1250151309
Category : Self-Help
Languages : en
Pages : 318
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Book Description
An intimate look at the full spectrum of shame—often masked by addiction, promiscuity, perfectionism, self-loathing, or narcissism—that offers a new, positive route forward Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us—about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.” Challenging widely-accepted views within the self-esteem movement, author Joseph Burgo argues that self-esteem does NOT thrive in the soil of non-stop praise and encouragement, but rather depends upon setting and meeting goals, living up to the expectations we hold for ourselves, and finally sharing our joy in achievement with the people who matter most to us. Along the way, listening to and learning from our encounters with shame will go further than affirmations and positive self-talk in helping us to build authentic self-esteem. Richly illustrated with clinical stories from Burgo's 35 years in private practice, Shame also describes the myriad ways that unacknowledged shame often hides behind a broad spectrum of mental disorders including social anxiety, narcissism, addiction, and masochism.
Author: Edward T. Welch
Publisher: New Growth Press
ISBN: 193826729X
Category : Religion
Languages : en
Pages : 392
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Book Description
In Shame Interrupted, bestselling author Edward T. Welch empowers readers to live in light of the gospel of God's grace, which breaks the lingering power of shame. Providing immediate application to every reader's spiritual journey, Welch's book guides men and women to seek freedom from the shame of their own relational and sexual brokenness. Shame controls far too many of us, and the Bible addresses the issue of shame from start to finish. Shame Interrupted reminds readers that God cares for the shamed, and that through Jesus, they are covered, adopted, cleansed, and healed. Shame Interrupted creates a safe place to deal with shame, shining a light on the dynamics of sin and how it is overcome through the power of Christ. By identifying with our shame on the cross, Jesus gives believers freedom from the paralyzing effects of sin and shame. As someone who is familiar with the effects and crushing weight of shame—and the overwhelming freedom found in Christ—Welch invites readers to find confidence in the cleansing work of Christ in this raw and brutally honest book. By examining the depths of the human heart, Welch has made accessible invaluable tools for counseling, soul care, and pastoral work. Shame Interrupted dwells on hope and healing, providing gospel answers to difficult questions.
Author: Judith Heumann
Publisher: Beacon Press
ISBN: 080701950X
Category : Biography & Autobiography
Languages : en
Pages : 458
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Book Description
A Publishers Weekly Best Book of the Year for Nonfiction "...an essential and engaging look at recent disability history."— Buzzfeed One of the most influential disability rights activists in US history tells her personal story of fighting for the right to receive an education, have a job, and just be human. A story of fighting to belong in a world that wasn’t built for all of us and of one woman’s activism—from the streets of Brooklyn and San Francisco to inside the halls of Washington—Being Heumann recounts Judy Heumann’s lifelong battle to achieve respect, acceptance, and inclusion in society. Paralyzed from polio at eighteen months, Judy’s struggle for equality began early in life. From fighting to attend grade school after being described as a “fire hazard” to later winning a lawsuit against the New York City school system for denying her a teacher’s license because of her paralysis, Judy’s actions set a precedent that fundamentally improved rights for disabled people. As a young woman, Judy rolled her wheelchair through the doors of the US Department of Health, Education, and Welfare in San Francisco as a leader of the Section 504 Sit-In, the longest takeover of a governmental building in US history. Working with a community of over 150 disabled activists and allies, Judy successfully pressured the Carter administration to implement protections for disabled peoples’ rights, sparking a national movement and leading to the creation of the Americans with Disabilities Act. Candid, intimate, and irreverent, Judy Heumann’s memoir about resistance to exclusion invites readers to imagine and make real a world in which we all belong.
