Williams-Sonoma Eating by Color for maximum health PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Williams-Sonoma Eating by Color for maximum health PDF full book. Access full book title Williams-Sonoma Eating by Color for maximum health by Georgeanne Brennan. Download full books in PDF and EPUB format.
Author: Georgeanne Brennan
Publisher: Oxmoor House
ISBN: 9780848731908
Category : Cooking
Languages : en
Pages : 0
Get Book
Book Description
Leave it to Williams-Sonoma to serve up such a simply beautiful way to eat well. This innovative new volume takes an entirely fresh approach to healthy eating, with nature`s own colors at the heart of the plan. The premise is as easy as paint-by-numbers: by selecting one ingredient from each of six color food groups every day, you`ll be well on your way to getting all the fresh produce you need for maximum health. Plus you`ll receive the added benefit of powerful antioxidants and health-enhancing phytochemicals. You may be wondering, what exactly are phytochemicals? In many cases, they are the pigments that give plant foods their gorgeous hues, and, more importantly, phytochemicals are part of the plants` immune systems. So by eating a fruit or vegetable from each of these color groups every day, you`re giving yourself the full spectrum of phytochemical health benefits. Yes, you heard it here first: a color a day keeps the doctor away. In a very tasty way, of course. Each naturally delicious recipe starts with a colorful, fresh ingredient--purple bell peppers, green spinach, red strawberries, or orange squash, for example--and offers meal suggestions that pair them with fish, lean meat, or fowl. Infuse your meals with choices from Williams-Sonoma`s fresh produce rainbow and you`re on your way to better, healthier living through color. Features: 150 delicious recipes featuring fresh, healthy ingredients More than 200 gorgeous color photos 6 chapters, one for each color of the fresh produce rainbow plus brown for grains and legumes 75 " Fresh Ideas" --simple, quick 1-paragraph recipes-at-a-glance for preparing fruits, vegetables, grains, and legumes
Author: Georgeanne Brennan
Publisher: Oxmoor House
ISBN: 9780848731908
Category : Cooking
Languages : en
Pages : 0
Get Book
Book Description
Leave it to Williams-Sonoma to serve up such a simply beautiful way to eat well. This innovative new volume takes an entirely fresh approach to healthy eating, with nature`s own colors at the heart of the plan. The premise is as easy as paint-by-numbers: by selecting one ingredient from each of six color food groups every day, you`ll be well on your way to getting all the fresh produce you need for maximum health. Plus you`ll receive the added benefit of powerful antioxidants and health-enhancing phytochemicals. You may be wondering, what exactly are phytochemicals? In many cases, they are the pigments that give plant foods their gorgeous hues, and, more importantly, phytochemicals are part of the plants` immune systems. So by eating a fruit or vegetable from each of these color groups every day, you`re giving yourself the full spectrum of phytochemical health benefits. Yes, you heard it here first: a color a day keeps the doctor away. In a very tasty way, of course. Each naturally delicious recipe starts with a colorful, fresh ingredient--purple bell peppers, green spinach, red strawberries, or orange squash, for example--and offers meal suggestions that pair them with fish, lean meat, or fowl. Infuse your meals with choices from Williams-Sonoma`s fresh produce rainbow and you`re on your way to better, healthier living through color. Features: 150 delicious recipes featuring fresh, healthy ingredients More than 200 gorgeous color photos 6 chapters, one for each color of the fresh produce rainbow plus brown for grains and legumes 75 " Fresh Ideas" --simple, quick 1-paragraph recipes-at-a-glance for preparing fruits, vegetables, grains, and legumes
Author: Annabel Langbein
Publisher: Simon and Schuster
ISBN: 0743278607
Category : Cooking
Languages : en
Pages : 148
Get Book
Book Description
With New Healthy Kitchen Desserts, you can improve your diet while enjoying dishes such as Golden Kiwifruit Pavlovas, Walnut and Date Tart, or Sautéed Plums with Amaretto. This colorful series of healthy cookbooks takes a commonsense approach to eating right. Food fads and trendy diets may come and go, but your family doctor can tell you that you will never go wrong eating a wide variety of fresh vegetables and fruits, whole grains, and legumes. We all know that we're supposed to be eating several servings of each of these foods every day. But you might not know that we're also supposed to be eating as many different colors of fruit and vegetable as possible. The naturally occurring pigments that give vibrant colors to fruits and vegetables also offer an array of unique health benefits, boosting your immune system and fighting common diseases and conditions as you age. These pigments and other plant compounds -- known as antioxidants and phytochemicals -- work in tandem with vitamins, minerals, and fiber to keep our bodies strong and well. The amazing benefits of colorful foods, whole grains, legumes, seeds, and nuts are being studied in labs across the country and touted by government experts on nutrition. But all the good advice in the world won't help you put a healthy dinner on the table. The books of the New Healthy Kitchen series -- Starters, Main Dishes, and Desserts -- will do just that. The 60 recipes in these pages, grouped by the color of a key ingredient, offer dozens of appealing and easy ways to bring a rainbow of fruits, vegetables, and grains into your daily meals. Even better, 24 "Fresh Ideas" suggest simple ways of enjoying fresh produce as an impromptu dessert. With New Healthy Kitchen Desserts, eating right won't be a sacrifice or a chore. In these books, healthy food means good food, simply prepared and a pleasure to eat.
Author: Dana Jacobi
Publisher: Ballantine Books
ISBN: 0553394843
Category : Cooking
Languages : en
Pages : 306
Get Book
Book Description
140 delicious, healthy recipes for dark, leafy greens that will please your palate and inspire you to clean your plate, including vegan, vegetarian, and gluten-free options. Kale and collards don’t have to be the only greens on your shopping list anymore. Rising stars include romaine and parsley, Brussels sprouts and beet greens, and more. But say the words “Eat your greens,” and even though we know they’re good for us, many people are afraid that they won’t taste good. Fear no more! The Power Greens Cookbook provides go-to recipes that are both nutritious and delicious. Acclaimed cookbook author and blogger Dana Jacobi expands your culinary repertoire and introduces the fifteen Power Greens—from arugula to watercress—that are loaded with health-supporting nutrients and phytochemicals that enhance vitality, all the while protecting against diabetes, heart disease, and high blood pressure, fortifying eyes and muscles, even making your skin glow. Jacobi also shares simple cooking techniques that help you prepare these super veggies quickly. Including main dishes and hearty salads, dips, spreads, snacks, and even drinks, The Power Greens Cookbook offers myriad mouthwatering vegetable-centric recipes. • Soups: Cabbage and Brussels Sprouts Soup, Spinach Gazpacho with Walnuts, Hoppin’ John Stew with Mustard Greens • Salads: Caesar Salad with Parmesan Chickpeas, Tuscan Kale Salad with Pomegranate Seeds and Walnuts, Beets and Beet Greens with Citrus Dressing • Main Dishes: Red Beans and Smoky Greens, Kale-Smothered Pork Chops with Carrot and Apple, Tortelloni with Broccoli Rabe Florets • Small Meals and Snacks: Avocado and Watercress Tartine, Grilled Cheese and Tomato Sandwich with Kimchi, Poached Eggs in a Nest of Bacon-Wilted Kale • Side Dishes and Condiments: Carrots with Wild Arugula Pesto, French Lettuce Stir-Fry, Tahini Creamed Spinach, Kale Za’atar Shown in dozens of tantalizing photographs, these dishes are sure to become mainstays in your kitchen for weeknight family meals, casual entertaining, and elegant dinner parties. From the cruciferous and crunchy to the leafy and light, The Power Greens Cookbook is just what the doctor—and your taste buds—ordered.
Author: Dana Jacobi
Publisher: Oxmoor House
ISBN: 9780848728649
Category : Cooking
Languages : en
Pages : 0
Get Book
Book Description
Takes a broad look at cooking healthfully, focusing not on excluding ingredients, but using them creatively for maximum freshness, flavor, and nutrition in over 130 recipes.
Author: Marlena Spieler
Publisher: Free Press
ISBN: 9780743226417
Category : Cooking
Languages : en
Pages : 0
Get Book
Book Description
A medley of spring mushrooms roasted with garlic and pine nuts. Grilled summer corn on the cob with chile-lime butter. Sautéed shallots in a velvety red wine sauce. What compares to the flavor of seasonal vegetables picked and cooked at their peak of ripeness? Williams-Sonoma Collection Vegetable offers more than 40 recipes, organized by season to assist you in selecting the perfect vegetable dishes to serve year-round. Whether you are in search of a delicious way to make fava beans in the springtime or need a savory preparation for carrots when cold weather arrives, in these pages you'll find a recipe that brings out the best in vegetables for any occasion. A chapter of hearty main dishes will inspire you to make vegetables the star of your dinner table, while a selection of classics -- including a delightfully rich potato gratin -- completes the collection. Full-color photographs of each recipe make it easy to choose which to prepare, and each dish is accompanied by a photographic side note that highlights a cooking technique or ingredient, making Vegetable more than a simple collection of recipes. A comprehensive basics section and glossary fill in all you need to know to create an enticing combination of flavors, textures, and colors the next time you prepare vegetables. Fresh, crisp, and bursting with color and flavor, vegetables embody the changing of the seasons more than any other food. From tender spring peas to rich, creamy-textured winter squash, we look forward to their arrival in the market year after year. Williams-Sonoma Collection Vegetable offers more than 40 delicious recipes, including both the classics and fresh new ideas. In these pages, you'll find versatile vegetable dishes for every season and every occasion -- from a late summer lunch to a midwinter dinner party. This vibrantly photographed, full-color recipe collection promises to become an essential addition to your kitchen bookshelf.
Author: Kristine Kidd
Publisher: WeldonOwn+ORM
ISBN: 168188027X
Category : Cooking
Languages : en
Pages : 628
Get Book
Book Description
A solution-oriented cookbook that offers colorful, nutrient-rich recipes for the gluten-free household—healthy dinner ideas for the busy work week. Weeknight Gluten Free is a road map for cooking and eating healthfully anytime, no matter what the day brings. With valuable advice for a vibrant gluten-free lifestyle, it will help cooks to . . . Fulfill any craving with more than one hundred gluten-free recipes for poultry, seafood, meat, and meatless dinners along with a handful of tempting desserts Customize meals with eight versatile starchy staples and dozens of delicious variations Discover clever tips and strategies for setting up a gluten-free kitchen, building a pantry, turning leftovers into exciting new meals, and more After discovering that she had celiac disease, and facing significant changes to her lifestyle, Kristine Kidd had only one objective: to eat as well as she always had. In Weeknight Gluten Free, she emphasizes quick, flavor-packed meals and transforms easy-to-find fresh ingredients into tempting gluten-free dishes: oven-fried chicken stays crisp on the outside and juicy inside when cloaked with crushed tortilla chips; grilled wild salmon fillets make a filling supper when served atop chickpeas simmered with Moroccan spices; spice-crusted seared steak and peppers simmered in a creamy sauce become enticing, family-friendly tacos when folded into corn tortillas; elbow pasta, made from a mixture of quinoa and corn flours, mingles with cheese, chard, and crisp bread crumbs for a tempting take on macaroni and cheese that no one will guess is gluten free.
Author: John Phillip Carroll
Publisher: Oxmoor House
ISBN: 9780848725839
Category : Cooking
Languages : en
Pages : 0
Get Book
Book Description
Two-time winner of "Best Health Book" by the IACP Julia Child Cookbook Awards and the Versailles World Cookbook Fair Awards -- here's proof that good health and good food can go together. The Mayo Clinic -- one of the world's most respected medical foundations -- and Williams-Sonoma -- America's premier kitchen and culinary authority -- teamed up to create this elegant cookbook. Each of the 140 recipes is accompanied by a detailed nutritional analysis and a beautiful full-color photograph.
Author: Marilyn Tausend
Publisher: Simon and Schuster
ISBN: 0743253345
Category : Cooking
Languages : en
Pages : 128
Get Book
Book Description
Mexico's rich and diverse culinary traditions include countless complex and vibrant dishes. In these pages, you will find recipes that capture the best of the cuisine, from mole poblano, a long-simmered blend of chiles, seeds, and spices, to bright-flavored ceviche dressed with fresh citrus juice. A chapter on desserts also tempts, whether you crave chocolate cake with chile-infused whipped cream or coffee and KahlÚa flan. Williams-Sonoma Collection Mexican offers more than 40 recipes, including well-loved classics and many other timeless dishes. For a casual dinner, fill warm corn tortillas with tender morsels of carnitas or chunks of fresh fish lightly fried to a crisp golden brown. Or, plan a summer supper of watercress salad tossed with orange, jicama, and avocado; creamy corn and poblano chile soup; and delicate sea bass topped with salsa verde. Versatile and delicious, Mexican food is always irresistible. Full-color photographs of each dish help you decide which one to prepare, and each recipe is accompanied by a photographic side note that highlights a key ingredient or technique, making Mexican more than just a superb collection of recipes. Including all the basics and an extensive glossary, this essential volume will help you create and enjoy many delicious Mexican meals.
Author: Georgeanne Brennan
Publisher: Simon and Schuster
ISBN: 074322440X
Category : Cooking
Languages : en
Pages : 128
Get Book
Book Description
Offers more than 40 easy-to-follow recipes, including both classic favorites and fresh new ideas. In these pages, you'll find inspiring salads designed to suit occasions offers more than 40 easy-to-follow recipes, including both classic favorites and fresh new ideas. In these pages, you'll find inspiring salads designed to suit occasions.
Author: Georgeanne Brennan
Publisher: Simon and Schuster
ISBN: 0743278585
Category : Cooking
Languages : en
Pages : 148
Get Book
Book Description
Now readers can improve their diets while enjoying appetizers such as Cantaloupe and Feta Cheese Salad, Grilled Zucchini Skewers with Coriander, or Prosciutto-Wrapped Radicchio Wedges. The 60 recipes in this book are grouped by the color of a key ingredient, and offer dozens of appealing and easy ways to bring a rainbow of fruits, vegetables, and grains into one's daily meals.
