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Author: Onoja Adakole Michael
Publisher: Onoja Adakole Michael
ISBN:
Category : Education
Languages : en
Pages : 43
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Book Description
Scientists over the years have proven that human life is shape and reshape by our level of thinking. For instance, Sheldon B Kopp (Clinical Psychologist) said a large part of how a little kid becomes a big kid has to do with increasing a store of information and differentiating new ways of thinking. Through this, the child can predict and control how the physical and social world works. This book offers an oversimplified explanations and a pivotal configuration of how individuals can harness the reformulations on the physical, social, economic and political world. It contains practical illustrations of how individuals through The Will Power have achieved an unbelievable and limitless success in life overtime. It's a guide for those who want the best out of life.
Author: Onoja Adakole Michael
Publisher: Onoja Adakole Michael
ISBN:
Category : Education
Languages : en
Pages : 43
Get Book Here
Book Description
Scientists over the years have proven that human life is shape and reshape by our level of thinking. For instance, Sheldon B Kopp (Clinical Psychologist) said a large part of how a little kid becomes a big kid has to do with increasing a store of information and differentiating new ways of thinking. Through this, the child can predict and control how the physical and social world works. This book offers an oversimplified explanations and a pivotal configuration of how individuals can harness the reformulations on the physical, social, economic and political world. It contains practical illustrations of how individuals through The Will Power have achieved an unbelievable and limitless success in life overtime. It's a guide for those who want the best out of life.
Author: Frank Ryan
Publisher: John Wiley & Sons
ISBN: 1118680030
Category : Psychology
Languages : en
Pages : 229
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Book Description
Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. Discover the most important factors in building self-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it—regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success.
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1101553731
Category : Psychology
Languages : en
Pages : 244
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Book Description
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Author: Gillian Riley
Publisher: Random House
ISBN: 1446490149
Category : Self-Help
Languages : en
Pages : 226
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Book Description
You already have willpower. Everyone does. All you need is to learn how to use it. With just a little practice, willpower can work even when you don't feel inspired, when you are faced with your strongest temptations. And the wonderful news is that willpower isn't something that gets handed out to some and not others. It's simply a matter of understanding how to access it and unlock its potential. When you do you'll see just how liberating, exciting and rewarding using willpower can be. Very soon, rather than being your own worst enemy, you'll become your own best friend. Use the brilliant strategies in this book to: - overcome addictive behaviours - quit smoking - take control of overeating - achieve your dreams - enhance your life With a little belief, some confidence and the techniques laid out in this revolutionary book, you'll soon discover just how strong your willpower can be.
Author: Ros Taylor
Publisher: John Wiley & Sons
ISBN: 0857087193
Category : Business & Economics
Languages : en
Pages : 176
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Book Description
Whip your self-control into shape Willpower is the handbook you need for success in all areas of your life. Regardless of what you want to achieve, you need the strength to persevere, forge ahead and keep going no matter how tough it gets. If you find that you allow weakness to take control of getting what you want in life, then you need this book. Written by an expert psychologist and executive coach, these proven techniques are the missing ingredient for your new life of success. Learn the skills that lead to stronger willpower Develop new positive habits in just three weeks Overcome obstacles and break through barriers Find the success you want, and hold on to it long-term Researchers have found that willpower is a better predictor of life and work success than IQ. It's the skill that keeps you moving ahead, blowing past barriers and smashing through any obstacle that dares threaten your progress. It may be the most important skill you ever learn, and your most valuable tool for personal and professional success.
Author: Dr. Gandhi Bhaskar Pathrudu
Publisher: Gandhi Bhaskar Patrudu Lanka
ISBN:
Category : Self-Help
Languages : en
Pages : 31
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Book Description
Author: Tejgyan Global Foundation
Publisher: WOW PUBLISHINGS PVT LTD
ISBN: 8194780101
Category : Self-Help
Languages : en
Pages : 82
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Book Description
The Magic of Willpower
Author: William Walker Atkinson
Publisher: BoD – Books on Demand
ISBN: 9358596791
Category : Self-Help
Languages : en
Pages : 92
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Book Description
"Personal Power - Will Power Your Dynamic Forces Vol-5" is a book written by William Walker Atkinson, a renowned writer, and philosopher. The story indulges into the remarkable potential of harnessing one's willpower as a dynamic force for achieving desired goals and overcoming obstacles. Atkinson provides readers with practical techniques and exercises to strengthen and develop their willpower, enabling them to exert greater control over their thoughts, actions, and circumstances. Furthermore, Atkinson explores the relationship between willpower and various aspects of life, including health, wealth, relationships, and overall well-being. "Personal Power - Will Power Your Dynamic Forces Vol-5" serves as a valuable resource for individuals seeking to unlock their inherent potential and tap into the wellspring of personal power within them. Through its practical wisdom and illuminating guidance, the book inspires readers to harness the transformative force of willpower and create a life of purpose, success, and inner strength.
Author: Bella Tindale
Publisher: Balboa Press
ISBN: 1452509859
Category : Self-Help
Languages : en
Pages : 125
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Book Description
Most people want to change something about themselves or the way they live their livesperhaps they want to quit smoking, lose some weight, or learn a new language. Too often, people set these goals but seem to be unable to achieve them; their successes or failures depend entirely on their willpower. For some people, the quest for willpower seems as impossible as the quest for the Holy Grail. We want to have strength of mind and determination when we decide to make a life change, whatever it may be. Author Bella Tindale has researched willpower extensively and now offers her findings in this helpful, accessible guide. She explains how to unlock this force that is within each of us, providing the tools and strategies necessary to keep motivation alive, resist temptation, and handle obstacles and setbacks without deviating from our goals. Through The Magic of Willpower, you can gain confidence as you face new challenges while being at peace with yourself and with those around you.
Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1789501229
Category : Self-Help
Languages : en
Pages : 249
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Book Description
READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap. • A unique method that does not require willpower • Removes the desire to drink alcohol • Stop easily, immediately, and painlessly • Regain control of your life What people say about Allen Carr's Easyway method: "I read the book in one day and I never drank again." Nikki Glaser "The Allen Carr program was nothing short of a miracle." Anjelica Huston "His skill is in removing the psychological dependence." The Sunday Times "I know so many people who turned their lives around after reading Allen Carr's books." Sir Richard Branson
