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Author: Barbra White
Publisher: iUniverse
ISBN: 1462050549
Category : Self-Help
Languages : en
Pages : 293
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Book Description
When you welcome your feelings into your heart, you decalre to your Self, No-nothing is separate from Love. You can know Love. But feeling with self-compassionis to BE Love. Everything can be alchemized into Love through feeling, because Love IS. Love IS ALL things. Fear is Love. Anger is Love. By feeling the emotions, pain, or wound you have deemed unlovable, you anchor the LOVE YOU ARE within your being. Such is the power of self-acceptance. Declare to yourself: I am ready to feel. I am willing to feelthus healing the pains of my past. God supports my healing. When I simply feel with compassion, my Soul, God does the healing. I allow this healing to happen with grace and ease. Feeling IS healing. Once you give an emotion full permission, it will spontaneously, organically release. Dont try to fix or educate the feeling. Embrace it, feel it, let it dance in your heart. Bring all the things into your heart. As you love your feelings, you give your wounded inner child the love he or she so desperately needed. You SHOW him or her LOVE. When you FEEL with self-acceptance and non-judgment, you are healing the wounded child (pain body, emotional body, Mud, etc.) and giving yourself lasting inner peace. By loving your feelings, you anchor in your consciousness. YOU ARE LOVE.
Author: Barbra White
Publisher: iUniverse
ISBN: 1462050549
Category : Self-Help
Languages : en
Pages : 293
Get Book Here
Book Description
When you welcome your feelings into your heart, you decalre to your Self, No-nothing is separate from Love. You can know Love. But feeling with self-compassionis to BE Love. Everything can be alchemized into Love through feeling, because Love IS. Love IS ALL things. Fear is Love. Anger is Love. By feeling the emotions, pain, or wound you have deemed unlovable, you anchor the LOVE YOU ARE within your being. Such is the power of self-acceptance. Declare to yourself: I am ready to feel. I am willing to feelthus healing the pains of my past. God supports my healing. When I simply feel with compassion, my Soul, God does the healing. I allow this healing to happen with grace and ease. Feeling IS healing. Once you give an emotion full permission, it will spontaneously, organically release. Dont try to fix or educate the feeling. Embrace it, feel it, let it dance in your heart. Bring all the things into your heart. As you love your feelings, you give your wounded inner child the love he or she so desperately needed. You SHOW him or her LOVE. When you FEEL with self-acceptance and non-judgment, you are healing the wounded child (pain body, emotional body, Mud, etc.) and giving yourself lasting inner peace. By loving your feelings, you anchor in your consciousness. YOU ARE LOVE.
Author: Michael E. Bernard
Publisher: Springer Science & Business Media
ISBN: 146146806X
Category : Psychology
Languages : en
Pages : 301
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Book Description
Self-acceptance is recognized in diverse schools of Christian and Eastern theology as well as in various schools of counseling and psychotherapy (e.g., Humanistic, Rational-Emotive Behavior Therapy, Cognitive Behavior Therapy, Acceptance Commitment Therapy) as a major contributor to mental health, life satisfaction and wellness. A review of the professional literature reveals there is no text that spells out how different theologies, theories of personality and approaches to counseling and therapy conceptualize self-acceptance and how this concept is interrelated to other aspects and constructs of spirituality and psychological functioning (e.g., flexibility, mindfulness). Additionally, the field of positive psychology, which studies the character strengths and virtues that help individuals to experience well-being and to flourish, has largely ignored the concept of self-acceptance.
Author: Various Various Authors
Publisher:
ISBN: 1622034678
Category : Self-Help
Languages : en
Pages : 0
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Book Description
In this collection of practical essays, 19 leading teachers explore the questions around self-acceptance—and investigate how we can overcome the difficulties of embracing who we are. Join them to learn where our self-critical voices come from, how we can find motivation to change and excel while still accepting ourselves as we are, and how we can best offer compassion and forgiveness toward ourselves and others.
Author: Brendon Burchard
Publisher: Hay House, Inc
ISBN: 1401948073
Category : Self-Help
Languages : en
Pages : 257
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Book Description
The Motivation Manifesto is a poetic and powerful call to reclaim your life and find your own personal freedom from Brendon Burchard – the world’s #1 high performance coach and #1 New York Times bestselling author of High Performance Habits. “It’s a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." —Paulo Coelho The Motivation Manifesto is a call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice—time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Brendon says, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Brendon motivates us to free ourselves from fear and take back our lives once and for all. In this life-changing personal growth book, Brendon presents his nine declarations for personal power and motivation, drawing on insights from his own personal journey and from the lives of some of history's greatest leaders and thinkers. Each chapter focuses on one of the nine declarations, offering practical strategies and exercises to help you apply these principles to your life. Whether you're seeking to overcome self-doubt, boost your confidence, or achieve your goals, The Motivation Manifesto is an invaluable guide to unlocking your full potential. With its inspiring message and actionable advice, this bestselling book is a must-read for anyone who wants to unleash their inner greatness with the power of determination, resilience, and an empowering mindset.
Author: Michael James
Publisher: Watkins Media Limited
ISBN: 178678467X
Category : Self-Help
Languages : en
Pages : 180
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Book Description
A 4-week course offering new tools to deal with the challenging emotions that get in the way of enjoying life. These incredible self-soothing methods, created by a highly respected life coach and inspirational speaker, really do work. Do you feel your life could be a lot more successful and fun - but it's not happening? Do your overthinking and intense emotions keep getting in the way of enjoying life? Do you struggle following advice such as "let it go", "be positive" and "live in the moment"? Do you keep falling back - despite your best efforts - into the same old relationship problems, mood swings and self-esteem issues? This book has a radical message: You don't need self-improvement to enjoy your life. You don't need to be better. You are ok just as you are. Step-by-step, this innovative 4-week course teaches you to free yourself from intrusive thoughts and challenging emotions, so you can step out bravely into the world, not caring so much what others think. There are no complicated theories, rituals or practices here, only simple techniques that will enable you to step away from overthinking, self-criticism and fear to live as your already empowered Real Self. Living a good life doesn't need to be complicated. Amazing things happen when you know how to be yourself and love yourself, shining bright as who you are.
Author: Mike Robbins
Publisher: Hay House, Inc
ISBN: 1401952364
Category : Business & Economics
Languages : en
Pages : 225
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Book Description
In today’s work environment, the lines between our professional and personal lives are blurred more than ever before. Whatever is happening to us outside of our workplace—whether stressful, painful, or joyful—follows us into work as well. We may think we have to keep these realities under wraps and act as if we “have it all together.” But as Mike Robbins explains, we can work better, lead better, and be more engaged and fulfilled if—instead of trying to hide who we are—we show up fully and authentically. Mike, a sought-after motivational speaker and business consultant, has spent more than 15 years researching, writing, and speaking about essential human experiences and high performance in the workplace. His clients have ranged from Google to Citibank, from the U.S. Department of Labor to the San Francisco Giants. From small start-ups in Silicon Valley to family-owned businesses in the Midwest. From what he’s seen and studied over the years, Mike believes that for us to thrive professionally, we must be willing to bring our whole selves to the work that we do. Bringing our whole selves to work means acknowledging that we’re all vulnerable, imperfect human beings doing the best we can. It means having the courage to take risks, speak up, have compassion, ask for help, connect with others in a genuine way, and allow ourselves to be truly seen. In this book, Mike outlines five principles we can use to approach our own work in this spirit of openness and humanity, and to help the people we work with feel safe enough to do the same, so that the teams and organizations we’re a part of can truly succeed. “This book will offer you insights, ideas, and tools to inspire you to bring all of who you are to the work that you do—regardless of where you work, what kind of work you do, and with whom you do it. And, if you’re an owner, leader, or just someone who wants to have influence on those around you—this book will also give you specific techniques for how to build or enhance your team’s culture in such a way that encourages others to bring all of who they are to work.”
Author: Chrystal Evans Hurst
Publisher: Zondervan
ISBN: 0310348064
Category : Religion
Languages : en
Pages : 320
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Book Description
Have you wandered from the life you want to live? Chrystal Evans Hurst shares raw and vulnerable stories from her own life to let you know how you too can find your way back after a few missteps. Over 100,000 copies sold! What happens when a woman looks at herself in the mirror, lingering just a little longer than usual and realizes that she no longer recognizes the person staring back at her? What does she do when she sees that, somehow, her life has drifted away from all her original hopes, dreams, or plans? Speaker, blogger, and writer Chrystal Evans Hurst wrote this book because she was that woman. One day she realized that she had somehow wandered from the life she was meant to live. Chrystal since discovered that this moment of awareness happens to lots of women at different seasons of their lives. Poor decisions, a lack of intentionality or planning, or a long-term denial of deep hopes and dreams can leave a woman, old or young, reeling from the realization that she is lost, disappointed, or simply numb. And she just needs encouragement. This woman simply needs someone to hold her hand, cheer her on, and believe with her that she is still capable of being the person she intended to be. Chrystal uses her poignant story of an early and unexpected pregnancy, as well as other raw and vulnerable moments in her life, to let readers know she understands what it's like to try and find your way after some missteps or decisions you didn't plan on. In She's Still There Chrystal emphasizes the importance of the personal process and the beauty of authentically sharing your journey one girlfriend to another. It’s a book of "me toos," reminders of the hoped for, and challenges for the path ahead--to find direction, purpose, and true satisfaction. Also available: She's Still There DVD series and study guide.
Author: Nathaniel Branden
Publisher: Bantam
ISBN: 0553374397
Category : Self-Help
Languages : en
Pages : 369
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Book Description
The modern classic on building self-esteem to improve your mindset, achieve more, and boost your relationships with your partner, kids, co-workers, and more—from a pioneering psychotherapist “Brilliant, laser-focused, and critically relevant, Dr. Nathaniel Branden’s ‘pillars’ give us a lifelong set of foundations upon which to build our families, our schools and our businesses.”—Dennis Waitley, Ph.D., author of The Psychology of Winning. Six Pillars of Self-Esteem is the culmination of a lifetime of clinical practice and study, hailed as the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, it is essential reading for anyone with a personal or professional interest in self-esteem. Dr. Nathaniel Branden introduces the six pillars—six action-based practices for daily living that provide the foundation for self-esteem—and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. Six Pillars of Self-Esteem provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why—in today’s chaotic and competitive world—self-esteem is fundamental to our personal and professional power.
Author: Andrea Miller
Publisher: Simon and Schuster
ISBN: 1501139223
Category : Family & Relationships
Languages : en
Pages : 339
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Book Description
“If you’re at the end of your relationship rope, reach for Radical Acceptance.” —Elle A refreshing new approach to romantic partnerships, grounded in the importance of unconditional love that shows how “prioritizing your partner [creates] true happiness in your relationship” (John Gray, PhD, author of Men Are From Mars, Women Are From Venus). Loving the lovable parts of your partner is easy. He’s funny, charming, smart, successful, and kind. He’s perfect. Except for when he is not. Like when he is late. Or short-tempered. Or lazy. Or he’s incorrectly loaded the dishwasher (again). Maybe he feels like the most frustrating person on the planet. Or maybe you’re simply not feeling heard or seen. Or loved enough. It’s these proverbial unlovable parts that make loving all of him so tough. But imagine if you let go of your itch to fix, judge, improve, or control your partner. Imagine if you replaced judgement with compassion and empathy. Tremendous empowerment and liberation come from loving someone—and being loved—for who we really are. This practice is called Radical Acceptance. Whether you’re looking for Mr. Right or are already with him, this is your powerful five-step guide to attaining life’s ultimate prize: unconditional love. You’ll learn how to increase your emotional resilience, feel more confident, determine whether you’re settling, quiet those doubt-filled voices in your head, get out of that endless cycle of dead-end dates, reduce conflict, and build a deeply fulfilling, affirming relationship—all through highly actionable advice. Best of all, you will discover how amazing it feels to have your heart expanded by an abundance of love and compassion for your partner and yourself. Featuring compelling stories for real-life couples and insights from the foremost thought leaders and researchers in brain science, sexuality, psychotherapy, and neurobiology, Radical Acceptance illustrates that embracing your partner for exactly who they are will lead to a more harmonious relationship—and provide an unexpected path to your own personal transformation.
Author: Jeff Foster
Publisher: Sounds True
ISBN: 9781622038657
Category : Body, Mind & Spirit
Languages : en
Pages : 312
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Book Description
So much of our lives are spent running—from pain, from vulnerability, and from everyday struggle. Jeff Foster understands that sense of pursuit. After years of depression and illness, he came to realize that what he had been seeking had been available to him all along—he needed only to shed his resistance and step into the limitless ocean of the present moment. In Jeff’s words, "The armor we wear to protect ourselves from the full experience of life does not really protect us—it just keeps us comfortably numb." In The Deepest Acceptance, Jeff provides readers with a series of insights intended to help strip away that armor and embrace life now, as it is and as you are. This warm, humorous, and candid offering invites us to stop trying to "do" acceptance and start falling in love with "what has already been allowed."
