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Author: Culadasa
Publisher: Hay House, Inc
ISBN: 1781808791
Category : Body, Mind & Spirit
Languages : en
Pages : 675
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Book Description
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Author: Culadasa
Publisher: Hay House, Inc
ISBN: 1781808791
Category : Body, Mind & Spirit
Languages : en
Pages : 675
Get Book Here
Book Description
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Author: Steve Poe
Publisher: Thomas Nelson
ISBN: 1400223431
Category : Religion
Languages : en
Pages : 240
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Book Description
Beloved pastor Steve Poe helps Christians identify and break free from the destructive patterns that are keeping them from the joy-filled, flourishing life Jesus promised. We all have both good and bad habits in our life. Creatures of Habit reveals how to remove bad habits and replace them with godly ones. But it's not a matter of working hard, of "pulling ourselves up by our bootstraps." That approach simply doesn't work. True transformation is God's work--our job is to listen, obey, and put into practice what he's already directing us to do. Steve Poe has pastored large, growing churches for more than thirty-four years, and during that time he has counseled hundreds of people. He's seen that poor choices often become bad habits that in turn cause people a lot of problems. Hundreds of things can become a bad habit in our lives, but Poe focuses on the most common, among them: anger, lust, worry, cynicism, pride, self-centeredness, and greed. Each chapter provides insights, biblical examples, and tangible tools that will help you break the bad habits that can become spiritual strongholds in your life.
Author: Manuel J. Smith
Publisher: Bantam
ISBN: 0307785440
Category : Self-Help
Languages : en
Pages : 354
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Book Description
The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way.
Author: Valorie Burton
Publisher: Thomas Nelson
ISBN: 0785220224
Category : Self-Help
Languages : en
Pages : 241
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Book Description
Learn how to leave guilt behind for good! Life coach Valorie Burton teaches you a simple yet profound method that will free you from the “false guilt” that is so common among busy women today. Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades. As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life. Through her signature self-coaching process, powerful questions, and practical research, Valorie Burton shows you how to: Recognize and overcome the five thought patterns of guilt Break the surprising habit that tempts you to subconsciously choose guilt over joy, Stop guilt from sneaking its way into your everyday decisions and interactions, Flip those guilt trips so you can keep others from manipulating you, and Stop setting yourself up for stress, anxiety, and obligation, and instead set yourself for a life of joy and freedom Valorie’s journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.
Author: The School of Life
Publisher: School of Life
ISBN: 9781999747176
Category : Psychotherapy
Languages : en
Pages : 120
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Book Description
An in-depth look at a much misunderstood practice, offering a fresh viewpoint on how this science can be a universally effective route to our better selves.
Author: Alison Green
Publisher: Ballantine Books
ISBN: 0399181822
Category : Business & Economics
Languages : en
Pages : 306
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Book Description
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Author: Nadia Asencio
Publisher: AuthorHouse
ISBN: 1504957229
Category : Philosophy
Languages : en
Pages : 127
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Book Description
Partisanship is destroying the U.S. Whether youre an Independent fed up with your lack of representation in Washington, a moderate Democrat or Republican disappointed by the repeated failures of your party, or a Millennial whose disenchantment with our current political system has turned into apathy, you have options and the power to turn things around; in fact, We the People have an obligation to do so. But we cant change the current state of affairs until we realize that were part of the problem: feeding into the fiction of the two party system and fighting amongst ourselves, even as our government creates policies to benefit its corporate friends at the expense of people everywhere. While no one can do everything, we can each do something; our nations fate in the new millennium depends on it. The first step is effective communication. The first step, is Politiquette.
Author: Nicole Gravagna
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537398310
Category : Conflict management
Languages : en
Pages : 226
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Book Description
As a trained neuroscientist, the author explains the behavior and related emotions stemming from conflict in relation to neurobiology. The exercises provided throughout the book coupled with numerous personal stories (including her own) all help point out these patterns of our beliefs. Through neuroscience, we can see why conflict and change are so hard. It's our wiring! With this knowledge, you can overcome struggle and get on with your exceptional life.
Author: Ty Chris Colbert
Publisher: Thomas Nelson Publishers
ISBN:
Category : Psychology
Languages : en
Pages : 148
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Book Description
Dr. Ty Colbert offers valuable advice on how to understand and overcome those feelings of unresolved guilt and shame in your life. Colbert identifies the four types of guilt and shame--true and false guilt and constructive and destructive shame. He explains how each affects your mental health, behavior, and happiness and shows you how to control them effectively.
Author: Jodi Picoult
Publisher: Ballantine Books
ISBN: 1984818406
Category : Fiction
Languages : en
Pages : 497
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Book Description
NEW YORK TIMES BESTSELLER • “Alternatingly heart-pounding and heartbreaking. This collaboration between two best-selling authors seamlessly weaves together Olivia and Lily’s journeys, creating a provocative exploration of the strength that love and acceptance require.”—The Washington Post Look for Jodi Picoult’s new novel, By Any Other Name, available now! GOOD MORNING AMERICA BOOK CLUB PICK • PEOPLE’S BOOK OF THE WEEK • A POPSUGAR BEST BOOKS OF THE YEAR Olivia McAfee knows what it feels like to start over. Her picture-perfect life—living in Boston, married to a brilliant cardiothoracic surgeon, raising their beautiful son, Asher—was upended when her husband revealed a darker side. She never imagined that she would end up back in her sleepy New Hampshire hometown, living in the house she grew up in and taking over her father’s beekeeping business. Lily Campanello is familiar with do-overs, too. When she and her mom relocate to Adams, New Hampshire, for her final year of high school, they both hope it will be a fresh start. And for just a short while, these new beginnings are exactly what Olivia and Lily need. Their paths cross when Asher falls for the new girl in school, and Lily can’t help but fall for him, too. With Ash, she feels happy for the first time. Yet she wonders if she can trust him completely. . . . Then one day, Olivia receives a phone call: Lily is dead, and Asher is being questioned by the police. Olivia is adamant that her son is innocent. But she would be lying if she didn’t acknowledge the flashes of his father’s temper in Ash, and as the case against him unfolds, she realizes he’s hidden more than he’s shared with her. Mad Honey is a riveting novel of suspense, an unforgettable love story, and a moving and powerful exploration of the secrets we keep and the risks we take in order to become ourselves.
