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Author: Nigel Wellings
Publisher: Penguin
ISBN: 1101983574
Category : Body, Mind & Spirit
Languages : en
Pages : 386
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Book Description
An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life. Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to commit to? While many people have taken workshops in meditation, a significant number don't maintain their practice for long after the class is finished. Mindfulness can help us relax and is great for coming to grips with thoughts that make us depressed or anxious, but it can also bring us into a more intimate relationship with ourselves--a prospect that can make some feel uncomfortable. Yes, lots of good things come out of meditation practice, but keeping it up is challenging. This is where Why Can't I Meditate? comes in. Full of practical ways to help our mindfulness practice flourish, it also features guidance from a wide spectrum of secular and Buddhist mindfulness teachers, and personal accounts by new meditators on what they find difficult and what helps them overcome those blocks. It takes what is boring, painful, or downright scary about meditating and shows how these struggles can become an invaluable part of our path. If you have been considering meditating but doubted your ability, if you are having a hard time continuing, or if you've reluctantly stopped, Why Can't I Meditate? will help you get your mindfulness practice back on track.
Author: Nigel Wellings
Publisher: Penguin
ISBN: 1101983574
Category : Body, Mind & Spirit
Languages : en
Pages : 386
Get Book Here
Book Description
An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life. Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to commit to? While many people have taken workshops in meditation, a significant number don't maintain their practice for long after the class is finished. Mindfulness can help us relax and is great for coming to grips with thoughts that make us depressed or anxious, but it can also bring us into a more intimate relationship with ourselves--a prospect that can make some feel uncomfortable. Yes, lots of good things come out of meditation practice, but keeping it up is challenging. This is where Why Can't I Meditate? comes in. Full of practical ways to help our mindfulness practice flourish, it also features guidance from a wide spectrum of secular and Buddhist mindfulness teachers, and personal accounts by new meditators on what they find difficult and what helps them overcome those blocks. It takes what is boring, painful, or downright scary about meditating and shows how these struggles can become an invaluable part of our path. If you have been considering meditating but doubted your ability, if you are having a hard time continuing, or if you've reluctantly stopped, Why Can't I Meditate? will help you get your mindfulness practice back on track.
Author: Julian Baggini
Publisher: Princeton University Press
ISBN: 0691211205
Category : Philosophy
Languages : en
Pages : 328
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Book Description
Invaluable wisdom on living a good life from one of the Enlightenment's greatest philosophers David Hume (1711–1776) is perhaps best known for his ideas about cause and effect and his criticisms of religion, but he is rarely thought of as a philosopher with practical wisdom to offer. Yet Hume's philosophy is grounded in an honest assessment of nature—human nature in particular. The Great Guide is an engaging and eye-opening account of how Hume's thought should serve as the basis for a complete approach to life. In this enthralling book, Julian Baggini masterfully interweaves biography with intellectual history and philosophy to give us a complete vision of Hume's guide to life. He follows Hume on his life's journey, literally walking in the great philosopher's footsteps as Baggini takes readers to the places that inspired Hume the most, from his family estate near the Scottish border to Paris, where, as an older man, he was warmly embraced by French society. Baggini shows how Hume put his philosophy into practice in a life that blended reason and passion, study and leisure, and relaxation and enjoyment. The Great Guide includes 145 Humean maxims for living well, on topics ranging from the meaning of success and the value of travel to friendship, facing death, identity, and the importance of leisure. This book shows how life is far richer with Hume as your guide.
Author: Teja Anand
Publisher: Independently Published
ISBN: 9781072815617
Category :
Languages : en
Pages : 118
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Book Description
"Watching Your Life" - Meditation Simplified and Demystified is your introduction to the easiest, most powerful form of meditation anyone can practice and gain benefits from instantly. With a grasp of the essence of meditation that has been called "unsurpassed," lifelong meditation teacher and awakening guide Teja Anand leads you out of the quagmire and confusion of the profusion of meditation styles, clarifying meditation's true intention in reality, along with the easiest, most effective practice in clear, non-mystical language and accessible, down-to-earth instructions.
Author: Heather Stang
Publisher: Ryland Peters & Small
ISBN: 178249782X
Category : Body, Mind & Spirit
Languages : en
Pages : 183
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Book Description
Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
Author: Susan K. Morrow
Publisher: Lulu.com
ISBN: 1257913050
Category : Self-Help
Languages : en
Pages : 84
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Book Description
Meditation made easy! If you think you can't meditate, Susan K. Morrow will teach you how, with simple, clear steps, and something to focus on. Relax! You can do it! Notice: This book was originally published under the title Seven Chakras, Seven Days. Minor edits have been made.
Author: Olivia Smith
Publisher: Booklisher
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 48
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Book Description
Do you want to meditate but confused with the plethora of information and unexplained jargon? Do you struggle with techniques that request postures that do not suit you? Have you tried meditation in the past but had no success? If so, keep reading. Did you know that there is nothing religious about meditation and you do not have to chant anything? In fact, this is a scientifically proven technique widely used in psychology since the 1970s to address depression, stress, anxiety and also addictions. The book divides meditation into easy to understand and practical steps, so the preparation hard work is already done and all you have to do is add this book to your cart/basket. In this book, you will discover - - How your myths on benefits of meditation are broken. - Who should meditate, Why anyone should meditate and When to meditate in simple and easy to understand words. - How you can use free tools to assess your stress, anxiety or depression levels? - Would you like pre-worked examples of 16 different ideas with explanation of the time slots to meditate? - Why the long term benefits outweigh the short term feelings? - Why preparation is a must have one time setup in 3 easy to understand steps and what preparations are necessary? Even if you have tried meditation in the past but had no success, don't worry. I have gone through the same process and I understand exactly how you feel. This book will motivate you to take the step that drives you to a calmer mind. Take up the motto of "Be Mindful and Be Successful". Pick up your copy by clicking the Add To Card/Basket button at the top of this page.
Author: Kathleen McDonald
Publisher: ReadHowYouWant.com
ISBN: 1458731510
Category : Body, Mind & Spirit
Languages : en
Pages : 394
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Book Description
What is meditation? Why practice it? Which techniques is best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to private instruction!
Author: Mindy Kopolow
Publisher: iThink Publications
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 60
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Book Description
If you have always wanted to learn how to meditate but didn't know where to begin, this is the book for you. This Is How You Meditate covers everything you need to know in order to meditate. This book provides step-by-step instructions on how to engage in the meditation process, and shows you what a simple and basic process mantra meditation is to learn and practice. This is How You Meditate demonstrates the extraordinary psychological and emotional benefits of mantra meditation, and shatters commonly held myths, misconceptions, and fallacies about meditation. This book also contains an extensive question and answer chapter, and a large number of mantras to choose from along with their pronunciations. Upon completing the book you will be able to meditate immediately with confidence and ease.
Author: Doris Miller
Publisher: Hill Publications
ISBN: 0966205596
Category : Antiques & Collectibles
Languages : en
Pages : 30
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Book Description
Staff members at Diane D's family's organization are standing in the hallway talking. They find out that Diane D is let out of the mental institution temporary. They find out that she is in her family’s custody and is back at the organization. It is causing fear around the organization making everyone feel very uncomfortable and afraid knowing Diane D’s presence is there at the organization. Several children in the hallway approach the staff members! They claim to have seen Diane D sitting in a chair inside her grandmother Margarita’s office angrily looking out the doorway at them as they passed by Margarita’s office doorway. Staff members start to wonder could it be the evil, vicious, powerful and dangerous other personality of Diane D’s sitting there in the chair inside Margarita’s office angrily looking at the children. The children also claim to have seen something black strapped around both of Diane D’s ankles. Days later, a young man is very angry and upset about the murder of his father who was one of the police officers killed by Diane D’s other personality. He angrily plots revenge against Diane D as he creeps up the back stairwell of the organization with a gun. Suddenly Diane D appears out of nowhere and comes face to face with the man! The man then claims that Diane D is stalking him! He claims to have nightmares about her coming after him! Family members of the victims Diane D's other personality has killed are at a local hotel sitting inside a large conference room listening to a speech Diane D is making to them as she stands in front of the room at a podium. She apologizes to them for her shocking crime she did to their loved ones the year prior which she still claims not to remember doing! Another young man whose father was one of the swat team members killed by Diane D’s other personality becomes very angry with Diane D. He stands up from his seat and hollers, screams and swears at her accusing her of harming, tearing up and bringing pain and suffering to his family. Diane D apologizes to the man but the man angrily heads towards her continuing to holler, scream and swear at her. Diane D hollers back at the man and warns him not to come near her! The man ignores Diane D’s warning and heads straight to her! He then lunges at Diane D! Diane D uses her martial arts skills and immediately goes into defense mode! Things do not go well for the man. People around the community start to protest calling for Diane D’s deportation! Diane D’s family take her back to see Dr. Stone again. They tell Dr. Stone that this evil, vicious other personality of Diane D’s is ruining her life causing everyone to be afraid of her and causing her to be locked away and maybe deported that they want him to get rid of this evil, vicious personality once and for all! Dr. Stone tells Diane D’s family that the only way to try and get rid of her other personality again is for Diane D to be hypnotized again, but this time, Diane D will have to be locked inside a bolted room where she or her other personality can’t escape, just in case her other personality comes out to the surface and becomes dangerous and vicious and winds up killing again! Dr. Stone tells six young female nurse interns in the hospital hallway to go in the examining room and lift Diane D from the hospital bed to the examining table. The nurses tell Dr. Stone that they fear Diane D and do not want to deal with her. Dr. Stone demands the nurses to transfer Diane D anyway. Later, two of the nurses get injured by Diane D then flee the examining room! Later, the four remaining nurses secretly witness Diane D do something so strange inside the examining room. They scream in fear and flee out the examining room! Later on, Dr. Stone has Diane D under hypnosis as she lays face up on a psychiatrist couch with her eyes closed and hands and wrists chained to the sides of the psychiatrist couch. Dr. Stone then speaks to Diane D’s subconscious again. After a while, Diane D’s other personality comes out to the surface again! Dr. Stone speaks to Diane D’s other personality as her other personality speaks back to him. He then tells Diane D’s other personality to leave Diane D alone and not to bother Diane D’s soul, spirit or physical body anymore. The other personality or evil, vicious entity refuses to leave Diane D’s soul, spirit and physical body alone. Dr. Stone then gives the other personality or evil, vicious entity an ultimatum. The other personality or evil, vicious entity becomes angry! It then threatens Dr. Stone! It starts to become violent and tries to break loose from the chains wrapped around Diane D’s hands and wrists! Dr. Stone yells at the other personality or evil, vicious entity and tells the other personality or evil, vicious entity that even if it succeeds in breaking loose from the chains, it won’t be able to break loose out of the room because the room and door are bolted shut and it can’t escape! The other personality or evil, vicious entity then calms a little. It stops trying to break loose from the chains wrapped around Diane D’s hands and wrists and agrees to leave from inside Diane D’s physical body. It then threatens to go after Dana’s physical body and enter into her physical body to do harm and cause chaos! Dr. Stone, Margarita, Tomas and the rest of Diane D’s family become shocked and horrified hearing this! They suddenly see Diane D’s physical body become calm and stop moving as Diane D lays there motionless with her eyes still shut. Dr. Stone, Margarita, Tomas and the rest of Diane D’s family become more shocked and horrified as the entity appears to have left Diane D’s physical body and realized that the entity is now probably on its way to enter into Dana’s physical body! They hurry to leave the hospital room as other family members stay to watch Diane D’s physical body. Dr. Stone, Margarita, Tomas and some of Diane D’s family quickly leave the hospital desperate to find Dana before it’s too late, fearing that the entity will use her physical body to kill and cause chaos just like it used Diane D’s physical body to kill and cause chaos!
Author: Marilyn Hickey
Publisher: Whitaker House
ISBN: 1603749969
Category : Religion
Languages : en
Pages : 79
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Book Description
“Then your light shall break forth like the morning, your healing shall spring forth speedily.”—Isaiah 58:8 Marilyn Hickey and Sarah Bowling present 30 meditations on God’s Word that will change your life. One of the names of God is Jehovah Rapha, which means “the Lord our Healer” or “the Lord our Health.” Healing is part of God’s nature and a central feature of the atonement. Jesus Christ is our double cure—removing both our sin and our sickness. We are healed by His stripes. God’s healing is powerful and readily available to affect all aspects of our lives.
