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Author:
Publisher: Simon and Schuster
ISBN: 1632201879
Category : Self-Help
Languages : en
Pages : 103
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Book Description
Meet Regina Sharpe. She has full-blown anxiety, but she’s not alone. Over 40 million adults in the United States suffer from anxiety disorders, and women are twice as likely as men to be riddled with unfettered anxiety. Author and illustrator Bethany Straker has had personal experience of dealing with anxiety, and wanted to adopt a humorous approach at addressing our common fears. A selection of anxiety-inducing fears highlighted in the book include: Being a failure Ageing Changing jobs Having children Flying Becoming a bag lady And many more! With witty illustrations and inspirational quotes on each spread to help any anxiety sufferer get through the tough times, Why Am I Scared of Everything? promises to make the reader laugh at his or her own worries while feeling as if they aren’t alone in their fears.
Author:
Publisher: Simon and Schuster
ISBN: 1632201879
Category : Self-Help
Languages : en
Pages : 103
Get Book Here
Book Description
Meet Regina Sharpe. She has full-blown anxiety, but she’s not alone. Over 40 million adults in the United States suffer from anxiety disorders, and women are twice as likely as men to be riddled with unfettered anxiety. Author and illustrator Bethany Straker has had personal experience of dealing with anxiety, and wanted to adopt a humorous approach at addressing our common fears. A selection of anxiety-inducing fears highlighted in the book include: Being a failure Ageing Changing jobs Having children Flying Becoming a bag lady And many more! With witty illustrations and inspirational quotes on each spread to help any anxiety sufferer get through the tough times, Why Am I Scared of Everything? promises to make the reader laugh at his or her own worries while feeling as if they aren’t alone in their fears.
Author: Peter Counter
Publisher:
ISBN: 9781988784564
Category :
Languages : en
Pages : 200
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Book Description
Literary Nonfiction. Film. Music. Horror. Slinging ectoplasm, tombstones, and chainsaws with aplomb, BE SCARED OF EVERYTHING is a frighteningly smart celebration of horror culture that will appeal to both horror aficionados and casual fans. Combining pop culture criticism and narrative memoir, Counter's essays consider and deconstruct film, TV, video games, true crime, and his own horrific encounters to find importance in the occult, pathos in Ouija boards, poetry in madness, and beauty in annihilation. Comprehensive in scope, these essays examine popular horror media including Silent Hill, Hannibal, Hereditary, Alien, Jaws, The X-Files, The Terror, The Southern Reach Trilogy, Interview with the Vampire, Misery, Gerald's Game, The Sixth Sense, Scream, Halloween, The Blair Witch Project, The Babadook, the works of H.P. Lovecraft, Slenderman stories, alongside topics like nuclear physics, cannibalism, blood, Metallica, ritual magic, nightmares, and animatronic haunted houses. This is a book that shows us everything is terrifying--from Pokemon to PTSD--and that horror can be just as honest, vulnerable, and funny as it is scary. "BE SCARED OF EVERYTHING is a command directed at everyone: punks, normies, horror film fans, UFO abductees, telemarketers, pet necromancers, you, no one will leave this book in their current form who permits the devious, curious, always-illuminating Peter Counter over their mental threshold."--Meredith Graves "Peter Counter's writing on horror is thoughtful, lively, and strangely touching. From classic movie monsters, to personal demons, to a genuinely surprising (and funny) analysis of Frasier, BE SCARED OF EVERYTHING faces horror's thrills, problems and paradoxes, with shades of Noel Carroll, Eugene Thacker, and Stephen King circa Danse Macabre."--John Semley "BE SCARED OF EVERYTHING is a heady mix of memoir and critical essays. Discerning, unafraid to examine larger questions without easy answers, the collection is also warm and entertaining."--Paul Tremblay
Author: Glen O. Gabbard
Publisher: American Psychiatric Pub
ISBN: 158562540X
Category : Medical
Languages : en
Pages : 1250
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Book Description
The definitive treatment textbook in psychiatry, this fifth edition of Gabbard's Treatments of Psychiatric Disorders has been thoroughly restructured to reflect the new DSM-5® categories, preserving its value as a state-of-the-art resource and increasing its utility in the field. The editors have produced a volume that is both comprehensive and concise, meeting the needs of clinicians who prefer a single, user-friendly volume. In the service of brevity, the book focuses on treatment over diagnostic considerations, and addresses both empirically-validated treatments and accumulated clinical wisdom where research is lacking. Noteworthy features include the following: Content is organized according to DSM-5® categories to make for rapid retrieval of relevant treatment information for the busy clinician. Outcome studies and expert opinion are presented in an accessible way to help the clinician know what treatment to use for which disorder, and how to tailor the treatment to the patient. Content is restricted to the major psychiatric conditions seen in clinical practice while leaving out less common conditions and those that have limited outcome research related to the disorder, resulting in a more streamlined and affordable text. Chapters are meticulously referenced and include dozens of tables, figures, and other illustrative features that enhance comprehension and recall. An authoritative resource for psychiatrists, psychologists, and psychiatric nurses, and an outstanding reference for students in the mental health professions, Gabbard's Treatments of Psychiatric Disorders, Fifth Edition, will prove indispensable to clinicians seeking to provide excellent care while transitioning to a DSM-5® world.
Author: Ellen Hendriksen
Publisher: St. Martin's Press
ISBN: 1250122236
Category : Self-Help
Languages : en
Pages : 305
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Book Description
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Author: Sara Latta
Publisher: Zest Books ™
ISBN: 1541582012
Category : Juvenile Nonfiction
Languages : en
Pages : 362
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Book Description
Everyone knows what it is to be afraid. But phobias take the normal (and even helpful!) human emotion of fear to a much more visceral, even primal, place. For some people, it’s a spider that does it. For others it’s a clown, or a trans-Atlantic flight, or even just a puddle of water. It’s the thing that stops us in our tracks, sets our hearts racing, and stands our hairs on end. Scared Stiff takes readers on a journey through these experiences—using biology, psychology, and history (not to mention pop culture) to explain where our phobias came from, how they affect us, and how we might eventually overcome them.
Author: Susan Jeffers
Publisher: HarperCollins
ISBN: 0063291304
Category : Self-Help
Languages : en
Pages : 232
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Book Description
The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version. Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its own. The only way to get rid of fear is to approach it, and this book is your essential guide to connecting with your inner power in order to do just that. In this enduring work of self-empowerment, now updated for the post-pandemic new normal, Dr. Susan Jeffers shares dynamic techniques and profound concepts that have helped countless people grab hold of their fears and move forward with their lives. You’ll discover: · How to raise your self-esteem · How to become more assertive · How to connect to the powerhouse within · How to create more meaning in your life · How to experience more enjoyment With warmth, insight and humor, Dr. Jeffers shows you how to become powerful in the face of your fears—and enjoy the elation of living a creative, joyous, loving life. Whatever your fear, here is your chance to push through it and find true and lasting fulfillment on the other side.
Author: Tom Bunn
Publisher: Rowman & Littlefield
ISBN: 1493000691
Category : Self-Help
Languages : en
Pages : 307
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Book Description
Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.
Author: Thom Yorke
Publisher: Canongate Books
ISBN: 1838857753
Category : Music
Languages : en
Pages : 177
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Book Description
In which the writings of the authors Thom Yorke and Stanley Donwood are gathered together. This commonplace book includes faxes, notes, fledgling lyrics, sketches, lists of all kinds and scribblings towards nirvana, as were sent between the two authors during the period 1999 to 2000 during the creation of the Radiohead albums Kid A and Amnesiac. This is a document of the creative process and a mirror to the fears, portents and fantasies invoked by the world as its citizens faced a brave new millennium.
Author: John Powell
Publisher: Zondervan
ISBN: 0006281052
Category : Communication
Languages : en
Pages : 116
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Book Description
Discusses the basic psychological principles of interpersonal relationships.
Author: Tom Bunn
Publisher: New World Library
ISBN: 160868606X
Category : Self-Help
Languages : en
Pages : 232
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Book Description
“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.
