In Cold Water PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download In Cold Water PDF full book. Access full book title In Cold Water by Mike Humphreys. Download full books in PDF and EPUB format.
Author: Mike Humphreys
Publisher: Author House
ISBN: 1481759043
Category : Biography & Autobiography
Languages : en
Pages : 295
Get Book Here
Book Description
In Cold Water immerses the reader in the challenges, sights, sounds, triumphs and disappointments of swimming the English Channel--and one man's fixation on the feat. First conquered in 1875 by Matthew Webb, the choppy, 22-mile Channel presents one of the supreme endurance challenges in all of sports. With nothing but a basic swimsuit, pair of goggles, a swim cap, and a goal, swimmers leave Dover Harbor in England and battle their way through frigid waters, mercurial weather, jellyfish, and unrelenting ship traffic. They swim through sunrises and sunsets powered by sheer will and specially formulated energy feeds. And if physical and mental conditions go their way, they walk out of the water in France. Mike Humphreys has swum the swim several times--and though he's yet to achieve his goal, hes amassed a fascinating book full of personal experiences, history, stories of other Channel swimmers, and lore surrounding the sport. For sports active adherents, armchair swimmers and athletes of every stripe, or even just those fascinated by the challenge of English Channel swimming, In Cold Water makes fascinating and inspiring reading.
Author: Mike Humphreys
Publisher: Author House
ISBN: 1481759043
Category : Biography & Autobiography
Languages : en
Pages : 295
Get Book Here
Book Description
In Cold Water immerses the reader in the challenges, sights, sounds, triumphs and disappointments of swimming the English Channel--and one man's fixation on the feat. First conquered in 1875 by Matthew Webb, the choppy, 22-mile Channel presents one of the supreme endurance challenges in all of sports. With nothing but a basic swimsuit, pair of goggles, a swim cap, and a goal, swimmers leave Dover Harbor in England and battle their way through frigid waters, mercurial weather, jellyfish, and unrelenting ship traffic. They swim through sunrises and sunsets powered by sheer will and specially formulated energy feeds. And if physical and mental conditions go their way, they walk out of the water in France. Mike Humphreys has swum the swim several times--and though he's yet to achieve his goal, hes amassed a fascinating book full of personal experiences, history, stories of other Channel swimmers, and lore surrounding the sport. For sports active adherents, armchair swimmers and athletes of every stripe, or even just those fascinated by the challenge of English Channel swimming, In Cold Water makes fascinating and inspiring reading.
Author: Eric Soares
Publisher: International Marine/Ragged Mountain Press
ISBN: 9780070507180
Category : Sea kayaking
Languages : en
Pages : 0
Get Book Here
Book Description
A guide to sea kayaking in surf and along rocky coastlines in extreme weather conditions. Anecdotes and photographs of spectacular situations are included.
Author: BSI (The British Standards Institution)
Publisher: John Wiley & Sons
ISBN: 0470779985
Category : Technology & Engineering
Languages : en
Pages : 354
Get Book Here
Book Description
This book provides a highly illustrated guide to the design, installation and maintenance of hot and cold water supply systems for domestic buildings. Based on British Standard BS 6700, the new edition takes into account revisions to the standard since the book was first published in 1991. It has also been updated to give guidance on the 1999 Water Supply Regulations and includes revisions to the Building Regulations. Written for designers and installers, this immensely practical book will also be of interest to technical staff of water undertakers, property services managers and students of NVQ and BTech courses. It was specially commissioned by the British Standards Institution and written for BSI by Bob Garrett, formerly of Langley College of Further Education and past President of the National Association of Plumbing Teachers.
Author: André Freiwald
Publisher: Springer Science & Business Media
ISBN: 3540276734
Category : Science
Languages : en
Pages : 1242
Get Book Here
Book Description
Cold-water coral ecosystems figure the formation of large seabed structures such as reefs and giant carbonate mounds; they represent unexplored paleo-environmental archives of earth history. Like their tropical cousins, cold-water coral ecosystems harbour rich species diversity. For this volume, key institutions in cold-water coral research have contributed 62 state-of-the-art articles on topics from geology and oceanography to biology and conservation, with some impressive underwater images.
Author: Mark Harper
Publisher: Chronicle Books
ISBN: 1797213784
Category : Health & Fitness
Languages : en
Pages : 257
Get Book Here
Book Description
A science-based approach for transforming ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses. In Chill, expert anesthetist and researcher Dr. Mark Harper delivers long-awaited evidence that cold-water swimming can, in fact, achieve powerful, tangible health benefits. Combining science with case studies and stories from the lives of patients, Dr. Harper illuminates the ways in which cold water can impact us physiologically and mentally, alleviating conditions like: • chronic pain • arthritis • anxiety • depression • PTSD • migraines • and more Dr. Harper guides us in safely establishing our own customized practice of cold-water swimming in order to harness the therapeutic power of water for improved circulation, a strengthened immune system, cell regeneration, and everyday vitality. Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, Chill is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation. FOR EVERY SKILL LEVEL: With inspiring and instructional narrative case studies, Chill gives readers a highly accessible, cost friendly approach to healing—whether you are an athlete or someone who enjoys wading in the water. Many of the cases studies include people who could hardly swim! A NEW APPROACH TO COLD WATER PRACTICES: For readers who enjoyed The Wim Hof Method and Blue Mind, Dr. Harper offers a science-based, proven approach to the trending health and fitness practice of cold-water immersion. A NATURAL WAY TO HEAL: Joining an ever-growing genre of natural, drug-free alternative programs to heal ailments and improve overall health, Chill will call to readers who came to books like Alejandro Junger's Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself and Jon Kabat-Zinn's Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation.
Author: Françoise Sagan
Publisher:
ISBN: 9780140035872
Category : France
Languages : en
Pages : 143
Get Book Here
Book Description
"Gilles Lantier is thirty-five, attractive, with a beautiful mistress and a job in Paris as a journalist. He seems to have all that life can offer. But suddenly he is overwhelmed by despair. Nothing seems worth while. In panic at his boredom, and hating Eloïse, his model girlfriend, he flees for some peace to his sister and her dull husband in the provinces. Here he meets Nathalie, the wife of a country lawyer. She falls deeply in love with him, a passion to which he soon responds. But back in Paris her innate goodness contrasts oddly with the frivolity of Gilles's life. Soon it seems as if their relationships is doomed, as if their happiness is a mere gleam of sunlight on cold water" -- p. [4] of cover.
Author: Anand Panwalker
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548789084
Category : East Indians
Languages : en
Pages : 424
Get Book Here
Book Description
Two Indian families arrived in East Africa at a time when the British ruled much of the world. They started from scratch, helped build the infrastructure of the new nations they settled in and often fought for their freedom. But historical tensions and the color of their skin made it impossible for them to live there in peace. Overcoming many barriers, they fled to free nations all over the world once again facing the challenges of building new lives for themselves and their children. The author, a product of the union of two immigrant families, tells the story of his own turbulent life from a personal and historical viewpoint. He believes that every human being, at one time or another, has become embroiled in the tensions between race and color; that there is the potential for good and evil in each one of us, just waiting to express itself. This is a story of struggle and success, joy and sorrow, good and evil; a story of triumphs, trials and tribulation on four continents; of patience and courage; of love and despair. Ultimately, it is a love story- of the author's love affair with his family, with Kenya, the land of his birth, with India, the land of his ancestors and the United States, a nation which gave him shelter, hope and courage and where brave, kind and just people live.
Author: Audrey Davis-Sivasothy
Publisher: SAJA Publishing Company
ISBN: 0984518428
Category : Health & Fitness
Languages : en
Pages : 258
Get Book Here
Book Description
The Science of Black Hair is the ultimate consumer textbook on black hair care. Technically oriented and detailed throughout, this book was written with the serious hair care consumer in mind. Hair science, research and testimony combine in this carefully written text designed to examine black hair on a deeper level. With its light academic style it is truly the last hair book you'll ever need. Readers will learn how to: * Maintain chemically-treated or natural hair in optimal health. * Stop hair breakage with a novel, protein/moisture balancing method. * Regulate product pH balance for shinier, more manageable hair. * Grow their hair longer, stronger and healthier for life! Additional Features * Regimen Builder with extensive product listings * Ingredients glossary * Interviews * Real photos of hair at the microscopic level Are you ready to stop battling your hair? Win the war against breakage. Forever. The Science of Black Hair: A Comprehensive Guide to Textured Hair Care combines research with testimony in an authoritative reference text dedicated to the care of black hair- relaxed or natural. This powerful book introduces readers to a comprehensive healthy hair care strategy for achieving beautifully radiant hair regardless of hair type. Black hair structure, properties, and maintenance methods are carefully outlined throughout this go-to reference book to give you the tools you need to improve the health and look of your hair, TODAY. The Science of Black Hair Chapter 1: Scalp and Hair Structure, Function, and Characteristics Chapter 2: Textured Hair Properties & Principles Chapter 3: Understanding Hair Growth and Damage for Healthier Hair Care Chapter 4: What's Your Hair Care Regimen? Chapter 5: Hair Product Selection Basics Chapter 6: Protein & Moisture Balancing Strategies for Breakage Correction and Defense Chapter 7: Getting Started with a Healthy Hair Care Product Regimen Chapter 8: Low-Manipulation Hair Maintenance Strategies Chapter 9: Coloring Textured Hair Chapter 10: Chemically Relaxing Textured Hair Chapter 11: Transitioning from Relaxed to Natural Hair Chapter 12: Regimen-Building Considerations for Kids Chapter 13: How Our Health Affects Our Hair Chapter 14: Working Out on a Healthy Hair-Care Regimen Chapter 15: Final Thoughts
Author: Fiona Polack
Publisher: Routledge
ISBN: 1000516660
Category : Nature
Languages : en
Pages : 271
Get Book Here
Book Description
Cold Water Oil: Offshore Petroleum Cultures is a collection of essays examining how societies conceive of fossil fuel extraction in the inhospitable but fragile waters of the North Atlantic and Arctic oceans. What happens offshore matters. Currently, over a quarter of the world’s oil and gas is produced from beneath the seas. The offshore petroleum industry is thus a crucial point of origin for global carbon emissions, and other environmental harms. Cold Water Oil: Offshore Petroleum Cultures illuminates ignored histories, influential contemporary narratives, and emerging energy and environmental futures. The volume centres on North Atlantic and Arctic regions; the continuing but often strongly contested pursuit of oil and gas in frigid, tumultuous, and environmentally sensitive seas enforces the lengths to which corporations and governments will go to maintain the centrality of fossil fuels. The book’s contributors focus on the cultural, social, and ecological implications of oil and gas extraction in the oceanic territories of Canada, Norway, the UK, Russia, the US, and the Iñupiat of Alaska at a time of profound global uncertainty. In conversation with the energy and environmental humanities, and critical ocean studies, Cold Water Oil considers a region central to debates about climate change and the planet’s future. Cold Water Oil engages students and researchers interested in climate change, energy humanities, critical ocean studies, and North Atlantic and Arctic issues.
Author: Hannah Jane Parkinson
Publisher: Faber & Faber
ISBN: 178335237X
Category : Humor
Languages : en
Pages : 160
Get Book Here
Book Description
'This book is a not-so-small joy in itself.' NIGELLA LAWSON 'Parkinson has the gift of making you look with new eyes at everyday things. The perfect daily diversion.' JOJO MOYES 'Always funny and frank and full of insight, I absolutely love Parkinson's writing.' DAVID NICHOLLS 'I loved this book . . . Parkinson's writing transports you to unexpected places of joy and comfort . . . these pages contain happiness.' MARINA HYDE 'The twenty-first century feels a lot more bearable in Parkinson's company.' CHARLOTTE MENDELSON Drawn from the successful Guardian column, these everyday exultations and inspirations will get you through dismal days. Hannah Jane Parkinson is a specialist in savouring the small pleasures of life. She revels in her fluffy dressing gown ('like bathing in marshmallow'), finds calm in solo cinema trips, is charmed by the personalities of fonts ('you'll never see Comic Sans on a funeral notice'), celebrates pockets and gleefully abandons a book she isn't enjoying. Parkinson's everyday exaltations - selected from her immensely successful Guardian column - will utterly delight. FEATURES BRAND NEW MATERIAL 'A compendium of delights.' OBSERVER 'Delightful . . . a love letter to those little moments of bliss that get us through the daily grind.' RED
