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Author: Guy Winch
Publisher: Simon and Schuster
ISBN: 1501120131
Category : Psychology
Languages : en
Pages : 128
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Book Description
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
Author: Guy Winch
Publisher: Simon and Schuster
ISBN: 1501120131
Category : Psychology
Languages : en
Pages : 128
Get Book Here
Book Description
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
Author: Joey Garcia
Publisher:
ISBN: 9780988972407
Category :
Languages : en
Pages : 128
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Book Description
Turn your heartbreak into happiness... Joey Garcia matches true stories of broken relationships with warm, wise advice that offers unexpected insights and prescriptions for healing. If you have been cheated on and you want to move forward, but don't know how; if you feel like your world is disintegrating because the person you love has left you, or if you want closure, reading this book will help you emerge stronger and happier than you thought possible. "In her clear and emotionally articulate style, Joey offers timeless wisdom on all matters of the heart, revealing the golden light of spiritual and personal growth hidden in even the most painful facets of the human romantic condition. This is a book to recommend to anyone who has been in love, or who hopes to be." -Ron Cotterel, MD, Director, Sutter Center for Integrative Holistic Health, Davis, CA "Joey's sage advice and loving concern has been a godsend to our readers over the last 17 years. Each week, our 300,000 plus readers have sent in snarling and difficult questions, which have been answered with respect, wit and wisdom. Joey's column has long been a favorite feature of the Sacramento News & Review." -Jeff vonKaenel, President and CEO, Chico Community Publishing Inc., Sacramento, CA
Author: Elisabeth Kübler-Ross
Publisher: Simon and Schuster
ISBN: 1476775559
Category : Family & Relationships
Languages : en
Pages : 272
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Book Description
Ten years after the death of Elisabeth K bler-Ross, this commemorative edition of her final book combines practical wisdom, case studies, and the authors' own experiences and spiritual insight to explain how the process of grieving helps us live with loss. Includes a new introduction and resources section. Elisabeth K bler-Ross's On Death and Dying changed the way we talk about the end of life. Before her own death in 2004, she and David Kessler completed On Grief and Grieving, which looks at the way we experience the process of grief. Just as On Death and Dying taught us the five stages of death--denial, anger, bargaining, depression, and acceptance--On Grief and Grieving applies these stages to the grieving process and weaves together theory, inspiration, and practical advice, including sections on sadness, hauntings, dreams, isolation, and healing. This is "a fitting finale and tribute to the acknowledged expert on end-of-life matters" (Good Housekeeping).
Author: Debra Campbell
Publisher: Hardie Grant Publishing
ISBN: 1743584865
Category : Psychology
Languages : en
Pages : 170
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Book Description
Love is a wild and diverse land. Every soul needs a map. Nothing is more important to us than love, yet nothing is more painful than love gone wrong. During the course of our lives, we can develop dangerous faultlines and crevasses in our inner emotional landscapes due to past hurts, losses and disappointments. Lovelands is psychologist Dr Debra Campbell’s map for traversing the treacherous terrain of love and cultivating the wisdom and self-compassion for healthy love relationships. Drawing on her own knowledge and experiences of dysfunctional love relationships throughout her life and work, Dr Campbell shows you how to become aware of your personal Lovelands so you can locate and identify your faultlines, avoid repeating negative patterns and become empowered to make different choices. Whether you’re a parent to others, a lover to another, or working on the care of your own soul, Lovelands will help you make sense of love, from birth to death, and guide you in claiming the role of the hero of your own life and sovereign of your own Lovelands.
Author: David Whyte
Publisher: Canongate Books
ISBN: 1786897644
Category : Philosophy
Languages : en
Pages : 115
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Book Description
In Consolations David Whyte unpacks aspects of being human that many of us spend our lives trying vainly to avoid - loss, heartbreak, vulnerability, fear - boldly reinterpreting them, fully embracing their complexity, never shying away from paradox in his relentless search for meaning. Beginning with 'Alone' and closing with 'Withdrawal', each piece in this life-affirming book is a meditation on meaning and context, an invitation to shift and broaden our perspectives on life: pain and joy, honesty and anger, confession and vulnerability, the experience of feeling overwhelmed and the desire to run away from it all. Through this lens, procrastination may be a necessary ripening; hiding an act of freedom; and shyness something that accompanies the first stage of revelation. Consolations invites readers into a poetic and thoughtful consideration of words whose meaning and interpretation influence the paths we choose and the way we traverse them throughout our lives.
Author: Katherine Webber
Publisher: Scholastic Inc.
ISBN: 1338578790
Category : Young Adult Fiction
Languages : en
Pages : 218
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Book Description
A grieving girl. An unexpected boy. A perfect love story . . . until it isn't perfect at all. Sometimes a broken heart is all you need to set you free...Reiko loves the endless sky and electric colors of the Californian desert. It is a refuge from an increasingly claustrophobic life of family pressures and her own secrets. Then she meets Seth, a boy who shares a love of the desert and her yearning for a different kind of life. But Reiko and Seth both want something the other can't give them. As summer ends, things begin to fall apart. But the end of love can sometimes be the beginning of you...
Author: Jo Witek
Publisher: Abrams
ISBN: 164700828X
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.
Author: Lila Rose
Publisher: Thomas Nelson
ISBN: 1400219884
Category : Political Science
Languages : en
Pages : 240
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Book Description
What makes your heart break for our broken world? You want to make a difference in the world. You’re concerned about all the problems you see, the injustices and the suffering. But you don’t know where to begin. Designed for the aspiring activist or world-changer, this book is the key to get you started. Live Action founder Lila Rose says transformation begins with heartbreak—with seeing the injustices around you and allowing that suffering to light a fire in your soul. In this book, she shares raw and intimate stories from both her personal journey and pro-life activism that will inspire you to become a champion for your own cause. Along the way, you’ll discover how to determine where the need for your gifts is the greatest and begin making a difference; overcome insecurities and imposter syndrome and become a leader through practice; find inner courage and confidence in the face of obstacles and criticism; and bounce back from mistakes to continually grow and make a long-lasting impact. The fight for a world that is more just, more beautiful, and more loving needs all of us. In allowing yourself to be wounded by the brokenness of our world, you’ll find the passion you need to make a difference—and draw closer to the One who truly saves.
Author: Sarah Ockler
Publisher: Simon and Schuster
ISBN: 1442430400
Category : Young Adult Fiction
Languages : en
Pages : 277
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Book Description
When all signs point to heartbreak, can love still be a rule of the road? A “touching father-daughter story” (Kirkus Reviews) from the author of Bittersweet and Twenty Boy Summer. Jude has learned a lot from her older sisters, but the most important thing is this: The Vargas brothers are notorious heartbreakers. She’s seen the tears and disasters that dating a Vargas boy can cause, and she swore an oath—with candles and a contract and everything—to never have anything to do with one. Now Jude is the only sister still living at home, and she’s spending the summer helping her ailing father restore his vintage motorcycle—which means hiring a mechanic to help out. Is it Jude’s fault he happens to be cute? And surprisingly sweet? And a Vargas? Jude tells herself it’s strictly bike business with Emilio. Her sisters will never find out, and Jude can spot those flirty little Vargas tricks a mile away—no way would she fall for them. But Jude’s defenses are crumbling, and if history is destined to repeat itself, she’s speeding toward some serious heartbreak…unless her sisters were wrong? Jude may have taken an oath, but she’s beginning to think that when it comes to love, some promises might be worth breaking.
Author: Juniper Klatt
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
heartbreak feels like dying. it is one of those wild truths we discover along the way. that to open to love, to really open - is to be broken. to come crashing into ourselves. it is a grand discovery of your own walls. a wailing invitation to tend to your wounds. a thrilling call of adventure to look fear eye to eye & risk/jump/love anyway. it's terrifying. shattering. opening. this is a book about the brightest love I have danced with. one that awakened a brightness in myself. it broke my heart over & over & over, finally shattering it to shards expanding the sky. there I found my own darkness. I felt my magic. & I discovered that I am the sun. it's a book of love poems. through the waves of love. the glorious falling. the painful truth telling. & the awakening - oh the awakening. true love I think, is meant to break us open. to leave us holy in the arms of grief & wonder. to love another is to love oneself, which is the bravest act of living. so I offer you my gifts from this love. the bright lessons. the terrible truths. the wide open love. the lonely loss. & the way it transformed my soul. keep opening your hearts to love.
