When Someone You Love Is Angry PDF Download
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Author: W. Doyle Gentry
Publisher: Penguin
ISBN: 1101204699
Category : Family & Relationships
Languages : en
Pages : 209
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Book Description
Clinical psychologist and anger expert W. Doyle Gentry offers compassionate, practical insight to those with angry loved ones, providing coping strategies that help strengthen emotional intimacy and establish boundaries-and avoid being held hostage to a partner's angry words and behavior. When Someone You Love Is Angry combines the latest research with real-life testimony, resulting in a survival guide for those exposed to toxic anger, outlining a unique seven-step program to minimize the emotional damage of loving, but angry, relationships: - Reaching out for support - Abandoning the eight myths about love and anger - Recognizing and putting a stop to abusive behavior - Avoiding facilitation of the anger syndrome - Refraining from angry responses - Innoculating oneself against stress - Exploring one's options
Author: W. Doyle Gentry
Publisher: Penguin
ISBN: 1101204699
Category : Family & Relationships
Languages : en
Pages : 209
Get Book Here
Book Description
Clinical psychologist and anger expert W. Doyle Gentry offers compassionate, practical insight to those with angry loved ones, providing coping strategies that help strengthen emotional intimacy and establish boundaries-and avoid being held hostage to a partner's angry words and behavior. When Someone You Love Is Angry combines the latest research with real-life testimony, resulting in a survival guide for those exposed to toxic anger, outlining a unique seven-step program to minimize the emotional damage of loving, but angry, relationships: - Reaching out for support - Abandoning the eight myths about love and anger - Recognizing and putting a stop to abusive behavior - Avoiding facilitation of the anger syndrome - Refraining from angry responses - Innoculating oneself against stress - Exploring one's options
Author: Dr. Ryan Martin
Publisher: Watkins Media Limited
ISBN: 1786784750
Category : Self-Help
Languages : en
Pages : 195
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Book Description
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
Author: Joël Malm
Publisher: Simon and Schuster
ISBN: 1684511011
Category : Religion
Languages : en
Pages : 226
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Book Description
Anger. Anxiety. Frustration. Worry. We’ve all felt the power of these emotions, and lived to regret the speed with which we spoke from, or even acted on them. We know we need to slow down and calm down before that torrent of emotion sweeps us away—but how? What if you could understand those feelings better? Not ignore them or stuff them down, but actually harness their power to improve your relationships? That’s the journey Joël Malm will take you on in Love Slows Down. Whether you’re feeling the constant weight of worry, flashes of fury, or the exhaustion of always being on edge, there is a way to understand what triggers your emotions and put the brakes on. You can slow down and respond with love.
Author: Jonathan Parnell
Publisher: B&H Publishing Group
ISBN: 1535959266
Category : Religion
Languages : en
Pages : 84
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Book Description
You cannot make it without God’s mercy. Do we just need God’s grace in dark and shameful moments? Are prayers for mercy only for those times when we really mess up? Jonathan Parnell says we need God’s mercy all the time. In fact, contrary to many church cultures, Parnell shows that asking God for mercy should be as regular as asking God for our daily bread. There’s no doubt that David was in a terrible predicament when he first prayed the words of Psalm 51. It was a dark and shameful moment in the Bible, and one so dark and shameful it seldom feels relevant to us today. But David’s most desperate prayer is really a prayer for all of us—and not just for our worst moments, but for our every moment. In these pages, you'll discover: how to pray a daily, memorable prayer derived from Psalm 51 how to practice daily repentance and soul care how to pursue God and experience his joy in the Christian life This is God’s mercy, and it’s Mercy for Today.
Author: Nancy Samalin
Publisher: Penguin
ISBN: 1101173920
Category : Family & Relationships
Languages : en
Pages : 257
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Book Description
Winner of Child Magazine's Best Parenting Boo of 1991. "An honest look at how children can drive the most loving parent to periodic madness, along with practical suggestions for how to cope."—Adele Faber.
Author: Tamsen Firestone
Publisher:
ISBN: 9781684030736
Category : Defense mechanisms (Psychology)
Languages : en
Pages : 0
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Book Description
Preserving Individuality to Strengthen Your Relationship -- Developing the Skills for Communicating in an Intimate Relationship -- Dealing with Anger Constructively -- The Act of Loving -- A Few Final Words -- Acknowledgments -- References
Author: John Kim
Publisher: Parallax Press
ISBN: 1941529623
Category : Self-Help
Languages : en
Pages : 170
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Book Description
Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.
Author: Joe Navarro
Publisher: Rodale Books
ISBN: 1635653363
Category : Psychology
Languages : en
Pages : 258
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Book Description
What makes a narcissist go from self-involved to terrifying? In this national bestseller, Joe Navarro, a leading FBI profiler, unlocks the secrets to the personality disorders that put us all at risk. “I should have known.” “How could we have missed the warning signs?” ”I always thought there was something off about him.” When we wake up to new tragedies in the news every day—shootings, rampages, acts of domestic terrorism—we often blame ourselves for missing the mania lurking inside unsuspecting individuals. But how could we have known that the charismatic leader had the characteristics of a tyrant? And how can ordinary people identify threats from those who are poised to devastate their lives on a daily basis—the crazy coworkers, out-of-control family members, or relentless neighbors? In Dangerous Personalities, former FBI profiler Joe Navarro has the answers. He shows us how to identify the four most common "dangerous personalities"—the Narcissist, the Predator, the Paranoid, and the Unstable Personality— and how to analyze the potential threat level. Along the way, he provides essential tips and tricks to protect ourselves both immediately and in the long-term, as well as how to heal the trauma of being exposed to the destructive egos in our world.
Author: Ruth Soukup
Publisher: HarperChristian + ORM
ISBN: 0310337739
Category : Business & Economics
Languages : en
Pages : 149
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Book Description
“If you struggle to simplify your life and wish you could savor the here and now, this book is a must-read.” —Crystal Paine, founder of MoneySavingMom.com and New York Times–bestselling author Have you ever felt that your life—and budget—is spiraling out of control? Do you sometimes wish you could pull yourself together but wonder exactly how to manage all the scattered pieces of a chaotic life? Is it possible to find balance? In a word, yes. Ruth Soukup knows firsthand how stressful an unorganized life and budget can be. Through personal stories, biblical truth, and practical action plans, she will inspire you to make real and lasting changes to your personal goals, home, and finances. With honesty and the wisdom of someone who has been there, Ruth will help you: Discover your “sweet spot” —that place where your talents and abilities intersect. Take back your time and schedule by making simple shifts in your daily habits. Reduce stress in your home and family by clearing out the clutter. Stop busting your budget and learn to cut your grocery bill in half. This book provides real and practical solutions from someone who has been there. Ruth doesn’t just offer advice, she walks it with you, and shares with brutal honesty her own mistakes, failures, and shortcomings. It is encouraging, motivating, and life-changing. “An inspiring book full of step-by-step instructions and spiritual wisdom. I love how Ruth is transparent about her mistakes as she leads us to reevaluate our priorities. This book is a great biblical guide to living well and finding joy!” —Courtney Joseph, founder of Women Living Well Ministries
Author: W. Robert Nay
Publisher: Guilford Press
ISBN: 1606236431
Category : Psychology
Languages : en
Pages : 273
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Book Description
Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.
