What Do You See when You Look in the Mirror? PDF Download
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Author: Thomas F. Cash
Publisher: Bantam
ISBN: 9780553374506
Category : Body, Mind & Spirit
Languages : en
Pages : 404
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Book Description
In our appearance-preoccupied society, both men and women struggle, often fruitlessly, to accept the way they look. From a pioneer in the psychology of physical appearance comes a clinically tested eight-step program that can help readers to reshape their body image and improve their self-esteem.
Author: Thomas F. Cash
Publisher: Bantam
ISBN: 9780553374506
Category : Body, Mind & Spirit
Languages : en
Pages : 404
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Book Description
In our appearance-preoccupied society, both men and women struggle, often fruitlessly, to accept the way they look. From a pioneer in the psychology of physical appearance comes a clinically tested eight-step program that can help readers to reshape their body image and improve their self-esteem.
Author: Sharon Jaynes
Publisher: Harvest House Publishers
ISBN: 0736973540
Category : Religion
Languages : en
Pages : 274
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Book Description
What Can You Do When You Feel You're Just Not Good Enough? Do the voices in your head say you're not good enough, smart enough, pretty enough...or just not enough, period? It's time to stop listening to lies that sabotage your confidence and embrace the truth of who God says you are. Popular author and speaker Sharon Jaynes exposes the lies that keep you bogged down in shame, insecurity, and feelings of inadequacy. By recognizing the lies and replacing them with truth, you'll be able to silence the voice inside that whispers you're just not good enough accept God's grace and move past failures that have defined and confined you preload your heart with truth to fight your deepest insecurities Your confidence and faith will grow when you trade self-defeating thoughts for God's truth. Today is the day to embrace your incredible worth as a woman who is uniquely fashioned and spiritually empowered.
Author: Sopoeia Greywolf
Publisher: A & B Distributors
ISBN: 9781881316282
Category : Education
Languages : en
Pages : 36
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Book Description
Author: Tara Well
Publisher: New Harbinger Publications
ISBN: 168403969X
Category : Self-Help
Languages : en
Pages : 300
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Book Description
Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.
Author: Nikita Singh
Publisher: Harper Collins
ISBN: 9354223427
Category : Fiction
Languages : en
Pages : 199
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Book Description
How much of the person in the mirror is truly you? A young couple decides to die together when they are old, but when it's time, one of them isn't done living. A child fosters plants in a month-long challenge. A woman makes a desperate attempt to rescue her brother from his demons. A groom-to-be meets a green-eyed fairy the night before the wedding. A son vows to connect with his father after his mother's death. In this dazzling collection of short fiction, bestselling author Nikita Singh explores the secret inner lives of her characters as they grapple with love, loss, grief and mental health.
Author: Chelsea Lee Smith
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519133120
Category : Virtues
Languages : en
Pages : 0
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Book Description
"As he does every Saturday afternoon, Mason is digging next to the old swing when he finds a handful of items for his treasure collection... Mason's greatest gems is a story about finding hidden gems inside yourself, with an introduction to the concept of virtues for children."--Back cover.
Author: Robert S. Kaplan
Publisher: Harvard Business Press
ISBN: 1422170012
Category : Business & Economics
Languages : en
Pages : 276
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Book Description
Harvard Business School professor and business leader Robert Kaplan presents a process for asking the big questions that will enable you to diagnose problems, change course if necessary, and advance your career.
Author: Peter a Harrower
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979276047
Category :
Languages : en
Pages : 198
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Book Description
I have a Learning Disability and Dyslexia. Most of the time I felt like I wasn't normal. I don't think I'll ever be normal. Compared to everybody I felt like an outsider. Kids would always ask why are you in those extra classes and getting extra help? This led to a lot of unwanted attention. That led to more unwanted feelings, embarrassment, and a lack of confidence in myself, which still affects me to this day at 28. Depressed Angry Self-conscious Hated myself Can't read fast Suck at spelling Never thought I would be good enough A Dyslexic kid can't be successful As time went by I was always looking for answers and trying to figure out this game we call life. There was no light at the end of the tunnel for me. It was pitch black and went on and on. As the tunnel kept going, I started to get a little darker and deader inside. In the last few years, I have started to see light at the end of the tunnel. I can run away with my tail between my legs, or suck it up and fight back for once in my life and keep going through the darkness. Average or below average has been what I thought of myself my whole life. I'm now aiming for something bigger and better than average. In the last five years, I have read over 50 books and in the last seven written four books. I decided to turn the page in my own book and turn my lack of skills in reading and writing into a new strength. Life is not a guarantee and life is short. Now is the time to accomplish your goals and start living. This is The World Through My Dyslexic Eyes and how I see it. What does your world look like? Do you know what you want your world to look like? If not, then maybe my unique story can help lead you in the right direction.
Author: Jacquelin Ihuwan
Publisher: Austin Macauley
ISBN: 9781645750918
Category :
Languages : en
Pages : 24
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Book Description
We've all had a moment where we question the reflection we see. When I Look in the Mirror was designed to highlight potential comments biracial children may face and the resulting questions that could follow. It is a book that not only appeals to young children with its colorful pictures and catchy wording but can also be used by adults to introduce deeper issues and important life lessons.
Author: Sara J. Bird
Publisher:
ISBN: 9780956500205
Category :
Languages : en
Pages : 260
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Book Description
