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Author: Pamela Wartian Smith
Publisher: Square One Publishers, Inc.
ISBN: 0757053866
Category : Health & Fitness
Languages : en
Pages : 279
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Book Description
Leave it to one of America’s best-selling physician/authors to tackle one of the country’s fastest-growing health concerns. With over 77 million baby boomers living in the U.S., memory loss is quickly becoming a major issue. Although the common belief is that these irritating lapses in the ability to remember are a normal part of aging, current scientific research indicates otherwise. In fact, there are a number of reasons these lapses can occur. The good news is that once we understand why, we can actually restore and even strengthen our mental acuity. In her new book, What You Must Know About Memory Loss and How You Can Stop It, Dr. Pamela Wartian Smith explains why we forget things and what we can do to not only reverse the problem, but also enhance our ability to focus, concentrate, and comprehend. Dr. Smith begins by discussing why it is important not to simply accept memory loss as a normal part of aging. She then presents an in-depth look at the most common causes of these lapses in memory—nutritional deficiencies, hormonal imbalances, toxic overload, poor blood circulation, and lack of physical and mental exercise. She begins each section with a questionnaire to determine if the test taker’s memory may be affected by that particular cause. The author then details how that cause is involved in impaired memory, as well as a host of other mental issues ranging from insomnia to personality changes. Dr. Smith follows each discussion with a list of proven remedies to correct each issue. Also included in the book is a special section on recognizing and dealing with severe memory loss. While the pharmaceutical companies continue to look for that one “magic bullet” to reverse memory loss, the fact is that there are numerous scientifically valid treatments available to address this growing concern. Dr. Smith empowers her readers to avoid an unnecessary part of aging by offering simple and effective solutions.
Author: Pamela Wartian Smith
Publisher: Square One Publishers, Inc.
ISBN: 0757053866
Category : Health & Fitness
Languages : en
Pages : 279
Get Book Here
Book Description
Leave it to one of America’s best-selling physician/authors to tackle one of the country’s fastest-growing health concerns. With over 77 million baby boomers living in the U.S., memory loss is quickly becoming a major issue. Although the common belief is that these irritating lapses in the ability to remember are a normal part of aging, current scientific research indicates otherwise. In fact, there are a number of reasons these lapses can occur. The good news is that once we understand why, we can actually restore and even strengthen our mental acuity. In her new book, What You Must Know About Memory Loss and How You Can Stop It, Dr. Pamela Wartian Smith explains why we forget things and what we can do to not only reverse the problem, but also enhance our ability to focus, concentrate, and comprehend. Dr. Smith begins by discussing why it is important not to simply accept memory loss as a normal part of aging. She then presents an in-depth look at the most common causes of these lapses in memory—nutritional deficiencies, hormonal imbalances, toxic overload, poor blood circulation, and lack of physical and mental exercise. She begins each section with a questionnaire to determine if the test taker’s memory may be affected by that particular cause. The author then details how that cause is involved in impaired memory, as well as a host of other mental issues ranging from insomnia to personality changes. Dr. Smith follows each discussion with a list of proven remedies to correct each issue. Also included in the book is a special section on recognizing and dealing with severe memory loss. While the pharmaceutical companies continue to look for that one “magic bullet” to reverse memory loss, the fact is that there are numerous scientifically valid treatments available to address this growing concern. Dr. Smith empowers her readers to avoid an unnecessary part of aging by offering simple and effective solutions.
Author: Pamela Wartian Smith
Publisher: Square One Publishers, Inc.
ISBN: 0757055184
Category : Health & Fitness
Languages : en
Pages : 329
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Book Description
*** OVER 85,000 COPIES SOLD *** Hormonal imbalances can occur at any age—before, during, or after menopause. The reasons for these imbalances vary widely, and can include heredity, environment, nutrition, and aging. While most hormone-related problems are associated with menopause, the fact is that fluctuating hormonal levels can also cause a variety of other conditions; and for some women, the effects can be truly debilitating. In this new and expanded edition of What You Must Know About Women’s Hormones, bestselling author Dr. Pamela Wartian Smith has provided a clear and concise guide to the treatments of hormonal irregularities without the health risks associated with standard hormone replacement therapy. This book is divided into three parts. Part I describes the body’s own hormones, looking at their functions and the different side effects that can occur if these hormones are not at optimal levels. Part II focuses on the most common problems that arise from hormonal imbalances, such as PMS, hot flashes, postpartum depression, and endometriosis. You will learn that even disorders that seemingly have nothing to do with hormones, such as heart disease and osteoporosis, can be affected by a hormonal imbalance. Lastly, Part III details hormone replacement therapy, focusing on the difference between natural and synthetic hormone treatments. It explains how you can have your hormonal levels measured, and provides examples of the various hormone replacement therapies available. In addition, there is now a helpful table on the various ways to treat insulin resistance, a key factor in creating hormone imbalance. Whether you are looking for help with menopausal symptoms or you simply want to enjoy vibrant health and well-being, this new edition of What You Must Know About Women’s Hormones can make a profound difference in the quality of your life.
Author: Andrew E. Budson MD
Publisher: Oxford University Press
ISBN: 0190494972
Category : Medical
Languages : en
Pages : 256
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Book Description
As you age, you may find yourself worrying about your memory. Where did I put those car keys? What time was my appointment? What was her name again? With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory loss is to be expected as one gets older and what should trigger a visit to the doctor. Seven Steps to Managing Your Memory addresses these key concerns and more, such as... · What are the signs that suggest your memory problems are more than just part of normal aging? · Is it normal to have concerns about your memory? · What are the markers of mild cognitive impairment, dementia, Alzheimer's, and other neurodegenerative diseases? · How should you convey your memory concerns to your doctor? · What can your doctor do to evaluate your memory? · Which healthcare professional(s) should you see? · What medicines, alternative therapies, diets, and exercises are available to improve your memory? · Can crossword puzzles, computer brain-training games, memory aids, and strategies help strengthen your memory? · What other resources are available when dealing with memory loss? Seven Steps to Managing Your Memory is written in an easy-to-read yet comprehensive style, featuring clinical vignettes and character-based stories that provide real-life examples of how to successfully manage age-related memory loss.
Author: Pamela Wartian Smith
Publisher: Square One Publishers, Inc.
ISBN: 0757054714
Category : Health & Fitness
Languages : en
Pages : 513
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Book Description
*** OVER 58,000 COPIES SOLD *** Almost 75 percent of your health and life expectancy is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you are probably not getting all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs and So Much More, Second Edition, Dr. Pamela Smith explains how you can restore and maintain health through the wise use of nutrients. Part 1 of this easy-to-use guide provides the individual nutrients necessary for good health, including vitamins, minerals, herbs, fatty acids, amino acids, and beneficial substances such as CBD oil and cocoa. Part 2 then offers personalized nutritional programs for people with a wide variety of illnesses and disorders. Whether you want to maintain good health or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs and So Much More can help you make the best choices for the health and well-being of you and your family. ● Explains the need for and benefits of proper nutrition in easy-to-understand language ● Thoroughly describes the function and cautions of each recommended nutrient ● Offers the latest nutritional information for your most common health disorders ● Suggests optimum dosages and most effective supplement forms where appropriate ● Provides tips for increasing the body’s absorption of vitamins and minerals ● Includes practical and helpful advice for dealing with a variety of medical situations
Author: Pamela Wartian Smith
Publisher: Square One Publishers, Inc.
ISBN: 0757055338
Category : Health & Fitness
Languages : en
Pages : 255
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Book Description
It is estimated that one in twenty people has a thyroid problem, with the majority of sufferers being women. To make matters worse, many who are affected by thyroid dysfunction are unaware that they have a problem and typically go undiagnosed for years. In the meantime, they experience a variety of symptoms, including fatigue, weight gain or loss, forgetfulness, sleepless nights, irritability, and more. But it doesn’t have to be this way. Written by best-selling author Dr. Pamela Wartian Smith, What You Must Know About Thyroid Disorders & What to Do About Them, Second Edition, enables readers to identify common thyroid problems and seek the treatment they need. Written in easy-to-understand language, this updated edition begins by explaining how important the thyroid is in regulating the body’s metabolism, which, in turn, plays a vital role in controlling the functions of the heart, brain, liver, lungs, kidneys, and intestines. The book then goes on to discuss the most common thyroid-related disorders and symptoms, including hypothyroidism, hyperthyroidism, autoimmune dysfunction, celiac disease, thyroid cancer, mood swings, and excess weight gain. Each discussion features an overview of the disorder that can help readers to determine if they may be suffering from the problem. It then explains the disorder’s cause, common symptoms, and diagnostic tests, as well as both conventional and alternative treatment approaches. A handy resource section is also included to point the way to further support. So many health problems are related to thyroid dysfunction, and so many individuals suffer needlessly—even though help is available. What You Must Know About Thyroid Disorders & What to Do About Them, Second Edition, allows readers to take the first important step on the road to diagnosis, effective treatment, and wellness.
Author: Pamela Wartian Smith, MD
Publisher: Square One Publishers, Inc.
ISBN: 0757054242
Category : Health & Fitness
Languages : en
Pages : 281
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Book Description
It is estimated that one in twenty people have a thyroid problem, with the majority of sufferers being women. To make matters worse, many who are affected by thyroid dysfunction are unaware that they have a problem, and typically, they go undiagnosed for years. In the meantime, they experience a variety of symptoms, including fatigue and weight gain or loss, forgetfulness, sleepless nights, irritability, and more. But it doesn’t have to be that way. Written by best-selling author Dr. Pamela Wartian Smith, What You Must Know About Thyroid Disorders and What to Do About Them enables readers to identify common thyroid problems and seek the treatment that they need. Written in easy-to-understand language, the book begins by explaining how important the thyroid is in regulating the body’s metabolism, which, in turn, plays a vital role in controlling the functions of the heart, brain, liver, lungs, kidneys, and intestines. It then goes on to discuss the most common thyroidrelated disorders and symptoms, including hypothyroidism, hyperthyroidism, autoimmune dysfunction, celiac disease, thyroid cancer, mood swings, and excess weight gain. Each discussion starts with a simple self-quiz that helps readers determine if they may be suffering from the problem. Dr. Smith then explains the disorder’s cause and common symptoms; diagnostic tests; and both conventional and alternative treatment approaches. Included is a handy resource section that points the way to further information and support. So many health problems are related to thyroid dysfunction, and so many individuals suffer needlessly—even though help is available. What You Must Know About Thyroid Disorders allows readers to take the first important step on the road to diagnosis, effective treatment, and wellness.
Author: Scott A. Small
Publisher: Crown
ISBN: 0593136209
Category : Science
Languages : en
Pages : 240
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Book Description
“Fascinating and useful . . . The distinguished memory researcher Scott A. Small explains why forgetfulness is not only normal but also beneficial.”—Walter Isaacson, bestselling author of The Code Breaker and Leonardo da Vinci Who wouldn’t want a better memory? Dr. Scott Small has dedicated his career to understanding why memory forsakes us. As director of the Alzheimer’s Disease Research Center at Columbia University, he focuses largely on patients who experience pathological forgetting, and it is in contrast to their suffering that normal forgetting, which we experience every day, appears in sharp relief. Until recently, most everyone—memory scientists included—believed that forgetting served no purpose. But new research in psychology, neurobiology, medicine, and computer science tells a different story. Forgetting is not a failure of our minds. It’s not even a benign glitch. It is, in fact, good for us—and, alongside memory, it is a required function for our minds to work best. Forgetting benefits our cognitive and creative abilities, emotional well-being, and even our personal and societal health. As frustrating as a typical lapse can be, it’s precisely what opens up our minds to making better decisions, experiencing joy and relationships, and flourishing artistically. From studies of bonobos in the wild to visits with the iconic painter Jasper Johns and the renowned decision-making expert Daniel Kahneman, Small looks across disciplines to put new scientific findings into illuminating context while also revealing groundbreaking developments about Alzheimer’s disease. The next time you forget where you left your keys, remember that a little forgetting does a lot of good.
Author: Dale Bredesen
Publisher: Penguin
ISBN: 0735216207
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
The instant New York Times and Wall Street Journal bestseller A groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer’s outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer’s brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD.
Author: Pamela Wartian Smith
Publisher: Square One Publishers, Inc.
ISBN: 075705515X
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
To a great degree, we are who we are because of the hormones produced in our body. From our sexuality to our physical and mental development to the state of our health—we are all dependent on our hormones working properly. When there is an overproduction or under-production of any of our hormones, we can experience a host of serious health disorders. The problem is few of us ever connect these issues with our hormones. And while men may be familiar with testosterone, there are others that are just as important. To address this lack of information, bestselling author Dr. Pamela Wartian Smith has written Maximize Your Male Hormones, a clear guide for men to understand, identify, and treat the many common sources of these ailments including: Fatigue Depression Sexual Dysfunction Headaches Anger Cancer Nervousness Weight loss/gain Heart disease Male menopause Stress Mood swings Diabetes Sleep apnea And so much more These are all serious disorders that, if left untreated, can be life-threatening. By first recognizing this problem and identifying the hormone most normally associated with it, you will learn there is a great deal that you can do to fix the problem. In her book, Dr. Smith not only provides the medical treatments available—she also includes the natural supplements that have proven to be helpful, as well as the lifestyle changes that can help bring a hormone back in balance. If any of these problems sound familiar, maybe it’s time to do something about them. Don’t let your hormones ruin your life. With Maximize Your Male Hormones in hand, you will learn that there is a good deal that you can do to help control or even eliminate many of these disorders.
Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309671035
Category : Social Science
Languages : en
Pages : 317
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Book Description
Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.
