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Author: Freya Lewis
Publisher: Seven Dials
ISBN: 1841883492
Category : Biography & Autobiography
Languages : en
Pages : 196
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Book Description
'Freya Lewis is extraordinary' Katie Piper 'A love letter to the NHS' Lorraine Kelly 'A poignant story of courage and pain but, most of all, it is a striking testament to friendship.' Daily Express 'A candid account of the terrorist attack and the effect it has had on her life.' The i 'An unflinching story of grief, survival and love' YOU Magazine The Manchester Arena attack nearly destroyed her. Love and courage saved her. Freya Lewis was just three metres away from the terrorist who detonated the bomb at the Manchester arena on the night of 22nd May 2017. Her best friend Nell was tragically killed, but Freya - thrown forwards by the blast - somehow survived. She suffered 29 separate injuries, was in a coma for five days, and wheelchair-bound for three months. Yet just 12 months later, she was on her feet, running the Junior Great Manchester Run and raising £60,000 for the hospital that saved her. From her darkest moment, she found the determination to live life to the fullest, for herself, and for those who lost their lives. This is Freya's courageous story. But it is also the story of the amazing community that surrounded her, uplifted her, and ultimately saved her life. What Makes Us Stronger is a testament to the power of hope and positivity.
Author: Freya Lewis
Publisher: Seven Dials
ISBN: 1841883492
Category : Biography & Autobiography
Languages : en
Pages : 196
Get Book
Book Description
'Freya Lewis is extraordinary' Katie Piper 'A love letter to the NHS' Lorraine Kelly 'A poignant story of courage and pain but, most of all, it is a striking testament to friendship.' Daily Express 'A candid account of the terrorist attack and the effect it has had on her life.' The i 'An unflinching story of grief, survival and love' YOU Magazine The Manchester Arena attack nearly destroyed her. Love and courage saved her. Freya Lewis was just three metres away from the terrorist who detonated the bomb at the Manchester arena on the night of 22nd May 2017. Her best friend Nell was tragically killed, but Freya - thrown forwards by the blast - somehow survived. She suffered 29 separate injuries, was in a coma for five days, and wheelchair-bound for three months. Yet just 12 months later, she was on her feet, running the Junior Great Manchester Run and raising £60,000 for the hospital that saved her. From her darkest moment, she found the determination to live life to the fullest, for herself, and for those who lost their lives. This is Freya's courageous story. But it is also the story of the amazing community that surrounded her, uplifted her, and ultimately saved her life. What Makes Us Stronger is a testament to the power of hope and positivity.
Author: Louise L. Hayes
Publisher: New Harbinger Publications
ISBN: 1684038626
Category : Self-Help
Languages : en
Pages : 248
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Book Description
Discover the skills you need to face change and uncertainty with confidence—and grow even stronger! Change can happen so slowly that you might not even notice it. And sometimes, it can happen in an instant, causing your world to come crashing down. For many of us, change is scary, and as a result, we may try to avoid it, or even actively resist it. But while burying our heads in the sand can provide some short-term relief, our fear can grow and manifest itself in life-altering ways like stress, anxiety, or depression. The good news is that you can learn to transform how you respond to unwanted change. In What Makes You Stronger, you’ll learn to apply the authors’ proven-effective DNA-v model (Discoverer, Noticer, Advisor, Value, and Vitality)—a potent blend of acceptance and commitment therapy (ACT), mindfulness, and positive psychology to gain resilience in the face of change. Using this simple six-step process, you’ll not only cope with change and adversity—but grow stronger from it! You’ll discover strategies for managing uncertainty, breaking unhealthy behavior patterns, and reducing overwhelm when things start to feel out of control. If you’re ready to stop running from change, and start living a life guided by your values, this powerful guide will be with you, every step of the way. DNA-v: A Simple 6-Step Process to Positive Change The Broaden and Build Process – Learn to create, think, play, and explore in a way that builds value and joy Mindfulness and Attention Process – Pause and respond to feelings, rather than reacting impulsively The Cognitive Process – Disengage from negative self-talk The Values-Based Process – Clarify your values to create a meaningful life The Self-View Process – Let go of your ego and see your potential rather than your limitations The Social-View Process – Build genuine connections, manage difficult people, and forge strong social relationships
Author: Friedrich Wilhelm Nietzsche
Publisher:
ISBN: 9780646400877
Category : Philosophy
Languages : en
Pages : 46
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Book Description
Pocket-sized collection of selected passages from the works of the philosopher Friederich Nietzsche (1844-1900).
Author: Archie Thompson
Publisher: Victory Books
ISBN: 0522860605
Category : Sports & Recreation
Languages : en
Pages : 174
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Book Description
What Doesn't Kill You Makes You Stronger is a book of inspirational stories from Australian A-League football star Archie Thompson that shares his love of the game and his family through the highs and lows. What does it take to become a success on or off the field? How can setbacks make you stronger? Where do you find guidance on the road to the top? Archie Thompson is one of Australia's best loved footballers, a ten-year veteran of the Socceroos and marquee player for the A-League's power club, Melbourne Victory. Football fans love the way Archie plays with a smile on his face and this book, like the man himself, is straight-shooting. He writes on everything from the importance of discipline and loyalty to how to build confidence in yourself and overcome life's challenges while enjoying the good times. His stories will inspire anyone who plays sport or wants to make a difference in life. Archie tells how he has been inspired by legendary teammates like Harry Kewell and friend Tim Cahill and guided by some of the greats in the game. But as he explains, the drive to become the best you can be is found within.
Author: Maxine Schnall
Publisher: Hachette UK
ISBN: 0786730218
Category : Psychology
Languages : en
Pages : 256
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Book Description
Perhaps the hardest thing to remember in the throes of a crisis is that every bad break can also be a blessing. Indeed, there are always unexpected benefits in misfortune, provided we meet our crises with a shift in outlook. Born of the author's own terrible trauma, What Doesn't Kill You presents hard-won advice and practical exercises to help readers most effectively navigate the winding path from loss to regeneration. Rich with stories of people who have come through tragedy to find new or different meaning in their lives-from the author's own story of her daughter's near-fatal car accident to the experiences of survivors of the September 11 attacks-What Doesn't Kill You will help readers not simply survive adversity but harvest a new kind of strength from it.
Author: Friedrich Nietzsche
Publisher: Hackett Publishing
ISBN: 1603848800
Category : Philosophy
Languages : en
Pages : 130
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Book Description
Twilight of the Idols presents a vivid, compressed overview of many of Nietzsche’s mature ideas, including his attack on Plato’s Socrates and on the Platonic legacy in Western philosophy and culture. Polt provides a trustworthy rendering of Nietzsche’s text in contemporary American English, complete with notes prepared by the translator and Tracy Strong. An authoritative Introduction by Strong makes this an outstanding edition. Select Bibliography and Index.
Author: Elizabeth Cole
Publisher: Elizabeth Cole
ISBN: 9781737160298
Category :
Languages : en
Pages : 32
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Book Description
If you want to teach your child to accept himself and others as they are, then this picture book about diversity will be your best assistant. It will help your little ones to respect all the differences that make us unique. In this kids' book, our little hero named Nick will show your children that we all are different in many ways, and everyone is unique-which is great! Nicky is afraid that his friends will not accept him because of his new reading glasses. By talking to his peers on the way to school, he discovers the beauty of diversity and realizes that our diversity is actually our strength. This children's book contains lovely hand-drawn illustrations and charming rhymes. With an extra coloring page inside, this book will help your children: to accept and celebrate diversity to be kind to those who are different to love themselves the way they are to boost self-confidence ★★★Awards & Recognition★★★ This social emotional book for kids is a continuation of Nick's adventures from the "World of Kids' Emotions" series. Previously released books of the series became Amazon Bestsellers. "This diversity book is one of the best 1st grade reading books I have ever practiced with my 6-year-old girl and 7-year-old boy. This book teaches that it's okay to be different and helps to cope with the lack of self-confidence." - Samantha "This preschool book turned out to be perfect for my 4 and 5 years old kindergarten students who simply adore it. It explains the meaning of diversity very well and is a wonderful tool for my teaching activities." - Susan *** Even if you have tried everything, this adorable picture book will surely encourage your child to be kinder and more confident. It is perfectly suited for toddlers, preschool kids ages 3-5, as well as older ones ages 6-10. So, don't wait, add this amazing book to your cart now and ENJOY!
Author: Ian Robertson
Publisher: Bloomsbury Publishing USA
ISBN: 1632867311
Category : Psychology
Languages : en
Pages : 256
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Book Description
From one of the world's most respected neuroscientists, an eye-opening study of why we react to pressure in the way we do and how to be energized rather than defeated by stress. Why is it that some people react to seemingly trivial emotional upsets--like failing an unimportant exam or tackling a difficult project at work--with distress, while others power through life-changing tragedies showing barely any emotional upset whatsoever? How do some people shine brilliantly at public speaking while others stumble with their words and seem on the verge of an anxiety attack? Why do some people sink into all-consuming depression when life has dealt them a poor hand, while in others it merely increases their resilience? The difference between too much pressure and too little can result in either debilitating stress or lack of motivation in extreme situations. However, the right level of challenge and stress can help people flourish and achieve more than they ever thought possible. In THE STRESS TEST, clinical psychologist and cognitive neuroscientist Ian Robertson, armed with over four decades of research, reveals how we can shape our brain's response to pressure and how stress actually can be a good thing. THE STRESS TEST is a revelatory study of how and why we react to pressure as we do, and how we can change our response to stress to our benefit.
Author: Jill Stegman
Publisher: Transformation Media Books
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 168
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Book Description
Miracle drug or deal with the devil? After forty years of marriage, Jill and Don Stegman had it all—two beautiful children, a stable relationship, fulfilling careers. But a brush with cancer and subsequent complications upended their lives. Don survived the cancer but was saddled with a sinister sidekick that transformed this gentle Dr. Jekyll into an evil Mr. Hyde: a white pill called prednisone. What was supposed to save him instead killed him—by his own hand. With 44 million prescriptions written per year, for everything from allergies to immune system disorders, prednisone is something of a miracle drug. But the side effects—mania, psychosis, depression—took Don's life and nearly ruined Jill's. In the months and years after Don's death, Jill reels from grief but finds her own way of coping. A memoir written in beautiful prose, One Pill Makes You Stronger is a love story, a cautionary tale, and a true testament to human resilience.
Author: Stephen Joseph
Publisher: Basic Books
ISBN: 046502792X
Category : Psychology
Languages : en
Pages : 328
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Book Description
Surviving a traumatic experience is difficult and takes time to move on from, but this book makes the argument that with proper care and understanding, survivors can grow and reshape their lives in a positive way. For the past twenty years, pioneering psychologist Stephen Joseph has worked with survivors of trauma. His studies have yielded a startling discovery: that a wide range of traumatic events-from illness, divorce, separation, assault, and bereavement to accidents, natural disasters, and terrorism-can act as catalysts for positive change. Boldly challenging the conventional wisdom about trauma and its aftermath, Joseph demonstrates that rather than ruining one's life, a traumatic event can actually improve it. Drawing on the wisdom of ancient philosophers, the insights of evolutionary biologists, and the optimism of positive psychologists, What Doesn't Kill Us reveals how all of us can navigate change and adversity- traumatic or otherwise-to find new meaning, purpose, and direction in life.
