What Lies Behind the Smile PDF Download
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Author: Nicole Moneer
Publisher:
ISBN: 9781939670243
Category :
Languages : en
Pages : 152
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Book Description
International Federation of Body Building Pro Nicole Moneer has dedicated her entire career to helping people strengthen their bodies, minds, relationship with God, and sense of self-worth and confidence using her hard gained knowledge and expertise of eating right, exercising, and inward reflection to achieve both spiritual and emotional wellness. Starting with her time as a four-year-old saving her brother's life as an only viable bone marrow donor, Nicole's existence has revolved around bettering and enriching the lives of others, a fact that she would come to realize through much pain and suffering of her own. She has not always been the pinnacle of health and fitness that countless people turn to for exercise and dietary advice though. It has been a long, uphill climb. From the day she was born up until her early 30s, Nicole has been forced to deal with various infections, physical pain and discomfort, fatigue, asthma attacks and digestive issues, keeping her in a consistent cycle of prescription drug, antibiotics and medication usage which only exacerbated her physical ailments. Her relief came after completely putting an end to her dependency on prescription drugs and instead, began to make better eating choices, curb her alcohol consumption and smoking, detox to rid her body of harmful toxins, drop harmful people and relationships, and take natural supplements with the help of her integrative physician. Nicole will be the first to tell you that you can look healthy on the outside, but be suffering on the inside. Yes, you can be "skinny fat" and even though she has grown up the daughter of a doctor and a nurse, the abusive, neglectful nature of her father and her mother's oversight of healthy eating meant that Nicole would have to come to terms with her health and turn it around on her own. And that is exactly what she did. She has been able to help so many with her focus on eating healthy, taking natural supplements instead of prescription pharmaceuticals, tailoring your exercise routine to fit you, and cutting out negative people and influences in your life, as well as opening up your heart to God and the guidance that He can provide. The ability to improve our lives is in our hands. It just takes someone like Nicole Moneer to help show us just what we can do.
Author: Nicole Moneer
Publisher:
ISBN: 9781939670243
Category :
Languages : en
Pages : 152
Get Book Here
Book Description
International Federation of Body Building Pro Nicole Moneer has dedicated her entire career to helping people strengthen their bodies, minds, relationship with God, and sense of self-worth and confidence using her hard gained knowledge and expertise of eating right, exercising, and inward reflection to achieve both spiritual and emotional wellness. Starting with her time as a four-year-old saving her brother's life as an only viable bone marrow donor, Nicole's existence has revolved around bettering and enriching the lives of others, a fact that she would come to realize through much pain and suffering of her own. She has not always been the pinnacle of health and fitness that countless people turn to for exercise and dietary advice though. It has been a long, uphill climb. From the day she was born up until her early 30s, Nicole has been forced to deal with various infections, physical pain and discomfort, fatigue, asthma attacks and digestive issues, keeping her in a consistent cycle of prescription drug, antibiotics and medication usage which only exacerbated her physical ailments. Her relief came after completely putting an end to her dependency on prescription drugs and instead, began to make better eating choices, curb her alcohol consumption and smoking, detox to rid her body of harmful toxins, drop harmful people and relationships, and take natural supplements with the help of her integrative physician. Nicole will be the first to tell you that you can look healthy on the outside, but be suffering on the inside. Yes, you can be "skinny fat" and even though she has grown up the daughter of a doctor and a nurse, the abusive, neglectful nature of her father and her mother's oversight of healthy eating meant that Nicole would have to come to terms with her health and turn it around on her own. And that is exactly what she did. She has been able to help so many with her focus on eating healthy, taking natural supplements instead of prescription pharmaceuticals, tailoring your exercise routine to fit you, and cutting out negative people and influences in your life, as well as opening up your heart to God and the guidance that He can provide. The ability to improve our lives is in our hands. It just takes someone like Nicole Moneer to help show us just what we can do.
Author: Shatrice Stafford
Publisher: Xlibris Corporation
ISBN: 1465307478
Category : Biography & Autobiography
Languages : en
Pages : 108
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Book Description
Author: Debby Montgomery Johnson
Publisher:
ISBN: 9780692794999
Category :
Languages : en
Pages : 112
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Book Description
Debby Montgomery Johnson is a woman on a mission. In her book she shares her personal experience with a love that turned into betrayal and financial disaster and she removes the mask of shame and shows others how do to the same. Many of us have something, something we're hiding, something we're ashamed of, something that through no fault of our own or through our own making, something that we keep hidden and that, in turn, keeps us hidden, from each other and the world.
Author: J A Andrews
Publisher: Lindhardt og Ringhof
ISBN: 8726988372
Category : Fiction
Languages : en
Pages : 247
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Book Description
As part of her recovery from a devastating car accident, Grace Thomas embarks on a surprise cruise booked by her husband, Cameron. The accident still haunts Grace and she is a little anxious to be leaving her family, but excited to fulfil what has been a life-long dream of hers - cruising around the Mediterranean with some girlfriends - even if her husband's secretary, Chantelle is tagging along for the trip. Maybe this is a chance to start a fresh with this woman. But Chantelle appears to be everywhere Grace turns, and her instincts can’t all be wrong. Something is off. Not only does Chantelle resemble Grace, it soon becomes clear that she is desperate for Cameron’s attention, but at what lengths would she go to get it? Were Cameron's motives for sending Grace away on this cruise as admirable as she first thought and is her husband's relationship with the ever-present Chantelle as platonic as he claims? Grace's journey of self-discovery suddenly begins to feel rather sinister. Her friends are distant, Chantelle is incessantly playing with her mind, and Grace feels more lost and alone than ever. Then, she discovers that her husband has told the children she’s died. Grace's world is shattered. Everything she knows has been a lie and the truth has devastating consequences for everyone... Fans of T.M. Logan, C.L. Taylor and K.L. Slater won’t be able to put this one down. JA Andrews is the author of gripping twisty psychological thrillers, Mummy's Boy (2020), You Let Him In (2020) and I Let Her Go (2021). As well as writing fiction, JA Andrews enjoys reading a mix of genres, watching various reality TV and spending time with family and friends. He is a member of the Crime Writers Association.
Author: Chögyam Trungpa
Publisher: Shambhala Publications
ISBN: 0834821486
Category : Religion
Languages : en
Pages : 162
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Book Description
Insights and strategies for claiming victory over fear, from “one of the most remarkable and brilliant teachers of modern times” (Jack Kornfield, author of A Path with Heart) Many of us, without even realizing it, are dominated by fear. We might be aware of some of our fears—perhaps we are afraid of public speaking, of financial hardship, or of losing a loved one. Chögyam Trungpa shows us that most of us suffer from a far more pervasive fearfulness: fear of ourselves. We feel ashamed and embarrassed to look at our feelings or acknowledge our styles of thinking and acting; we don’t want to face the reality of our moment-to-moment experience. It is this fear that keeps us trapped in cycles of suffering, despair, and distress. In Smile at Fear, Chögyam Trungpa offers us a vision of moving beyond fear to discover the innate bravery, trust, and delight in life that lies at the core of our being. Drawing on the Shambhala Buddhist teachings, he explains how we can each become a spiritual warrior—a person who faces each moment of life with openness and fearlessness.
Author: Marianne Lafrance
Publisher: National Geographic Books
ISBN: 0393060047
Category : Psychology
Languages : en
Pages : 0
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Book Description
An expert in nonverbal communication tackles the science of smiles and their extraordinary social impact. When someone smiles, the effects are often positive: a glum mood lifts; an apology is accepted; a deal is struck; a flirtation begins. But not all smiles are equally benign: a rival grins to get under your skin; a bully's smirk unsettles his mark. Who flashes more fake smiles, popular kids or unpopular kids? Is it good or bad when a bereaved person smiles? Much more than cheerful expressions, smiles are social acts with powerful consequences. Drawing on her research conducted at Yale University and Boston College as well as the latest studies in psychology, medicine, anthropology, biology, and computer science, Marianne LaFrance explores the compelling science behind the smile, revealing that this familiar expression is not as simple as it first may seem. Her groundbreaking work shows how the smile says much more than we realize—or care to admit. To read this book is to learn just how much the smile influences our lives and our relationships.
Author: Allison Brennan
Publisher: MIRA
ISBN: 1488077142
Category : Fiction
Languages : en
Pages : 462
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Book Description
The unsolved murder of a young activist leads to the discovery of much darker crimes in New York Times bestselling author Allison Brennan’s latest compelling thriller to feaure the young, edgy detective Kara Quinn and the loner FBI agent Matt Costa. This time they work to uncover possible ties to a high-stakes cartel in the Southwest desert. Something mysterious is killing the wildlife in the mountains just south of Tucson. When a college intern turned activist sets out to collect her own evidence, she, too, ends up dead. Local law enforcement is slow to get involved. That’s when the mobile FBI unit goes undercover to infiltrate the town and its copper refinery in search of possible leads. Quinn and Costa find themselves scouring the desolate landscape, which keeps revealing clues to something much darker—greed, child trafficking and more death. As the body count adds up, it’s clear they have stumbled onto much more than they bargained for. Now they must figure out who is at the heart of this mayhem and stop them before more innocent lives are lost. Don’t miss THE MISSING WITNESS, the brand-new page-turning thriller from New York Times bestselling author Allison Brennan! A Quinn & Costa Thriller Book 1: The Third to Die Book 2: Tell No Lies Book 3: The Wrong Victim Book 4: Seven Girls Gone Book 5: The Missing Witness
Author: Chuck Thompson
Publisher: Holt Paperbacks
ISBN: 142992487X
Category : Travel
Languages : en
Pages : 334
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Book Description
From Bangkok to Bogotá, a hilarious behind-the-brochures tour of picture-perfect locales, dangerous destinations, and overrated hellholes from a guy who knows the truth about travel Travel writer, editor, and photographer Chuck Thompson has spent more than a decade traipsing through thirty-five (and counting) countries across the globe, and he's had enough. Enough of the half-truths demanded by magazine editors, enough of the endlessly recycled clichés regarded as good travel writing, and enough of the ugly secrets fiercely guarded by the travel industry. But mostly, he's had enough of returning home from assignments and leaving the most interesting stories and the most provocative insights on the editing-room floor. From getting swindled in Thailand to running afoul of customs inspectors in Belarus, from defusing hostile Swedish rockers backstage in Germany to a closed-door meeting with travel execs telling him why he's about to be fired once again, Thompson's no-holds-barred style is refreshing, invigorating, and all those other adjectives travel writers use to describe spa vacations where the main attraction is a daily colonic. Smile When You're Lying takes readers on an irresistible series of adventures in Europe, Asia, the Caribbean, Latin America, and beyond; details the effects of globalization on the casual traveler and ponders the future of travel as we know it; and offers up a treasure trove of travel-industry secrets collected throughout a decidedly speckled career.
Author: Roddy Doyle
Publisher: Penguin
ISBN: 0735224455
Category : Fiction
Languages : en
Pages : 226
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Book Description
From the author of the Booker Prize winning Paddy Clarke Ha Ha Ha, a bold, haunting novel about the uncertainty of memory and how we contend with the past. "It's his bravest novel yet; it's also, by far, his best." -- npr.org “The closest thing he’s written to a psychological thriller."– The New York Times Book Review Just moved into a new apartment, alone for the first time in years, Victor Forde goes every evening to Donnelly’s for a pint, a slow one. One evening his drink is interrupted. A man in shorts and a pink shirt comes over and sits down. He seems to know Victor’s name and to remember him from secondary school. His name is Fitzpatrick. Victor dislikes him on sight, dislikes, too, the memories that Fitzpatrick stirs up of five years being taught by the Christian Brothers. He prompts other memories—of Rachel, his beautiful wife who became a celebrity, and of Victor’s own small claim to fame, as the man who would say the unsayable on the radio. But it’s the memories of school, and of one particular brother, that Victor cannot control and which eventually threaten to destroy his sanity. Smile has all the features for which Roddy Doyle has become famous: the razor-sharp dialogue, the humor, the superb evocation of adolescence, but this is a novel unlike any he has written before. When you finish the last page you will have been challenged to reevaluate everything you think you remember so clearly.
Author: Amanda Searcy
Publisher: Delacorte Press
ISBN: 1524700916
Category : Young Adult Fiction
Languages : en
Pages : 338
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Book Description
“A smart, suspenseful, and unpredictable thriller that will keep readers turning pages until every last lie is revealed.”—Karen M. McManus, New York Times bestselling author of One of Us Is Lying For fans of The Darkest Corners and Pretty Little Liars, Amanda Searcy’s debut novel will have readers both disturbed and entranced by one girl’s present-day horrors and another’s haunting past. Flight. All Kayla Asher wants to do is run. Run from the government housing complex she calls home. Run from her unstable mother. Run from a desperate job at No Limits Food. Run to a better, cleaner, safer life. Every day is one day closer to leaving. Fight. All Betsy Hopewell wants to do is survive. Survive the burner phone hidden under her bed. Survive her new rules. Survive a new school with new classmates. Survive being watched. Every minute grants her another moment of life. When fate brings Kayla and Betsy together, only one girl will survive.
