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Author: Barry Schwartz
Publisher: Harper Collins
ISBN: 0061748994
Category : Psychology
Languages : en
Pages : 308
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Book Description
Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.
Author: Barry Schwartz
Publisher: Harper Collins
ISBN: 0061748994
Category : Psychology
Languages : en
Pages : 308
Get Book Here
Book Description
Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.
Author: Edith Eva Eger
Publisher: Simon and Schuster
ISBN: 1501130811
Category : Biography & Autobiography
Languages : en
Pages : 228
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Book Description
A New York Times Bestseller “I’ll be forever changed by Dr. Eger’s story…The Choice is a reminder of what courage looks like in the worst of times and that we all have the ability to pay attention to what we’ve lost, or to pay attention to what we still have.”—Oprah “Dr. Eger’s life reveals our capacity to transcend even the greatest of horrors and to use that suffering for the benefit of others. She has found true freedom and forgiveness and shows us how we can as well.” —Desmond Tutu, Nobel Peace Prize Laureate “Dr. Edith Eva Eger is my kind of hero. She survived unspeakable horrors and brutality; but rather than let her painful past destroy her, she chose to transform it into a powerful gift—one she uses to help others heal.” —Jeannette Walls, New York Times bestselling author of The Glass Castle Winner of the National Jewish Book Award and Christopher Award At the age of sixteen, Edith Eger was sent to Auschwitz. Hours after her parents were killed, Nazi officer Dr. Josef Mengele, forced Edie to dance for his amusement and her survival. Edie was pulled from a pile of corpses when the American troops liberated the camps in 1945. Edie spent decades struggling with flashbacks and survivor’s guilt, determined to stay silent and hide from the past. Thirty-five years after the war ended, she returned to Auschwitz and was finally able to fully heal and forgive the one person she’d been unable to forgive—herself. Edie weaves her remarkable personal journey with the moving stories of those she has helped heal. She explores how we can be imprisoned in our own minds and shows us how to find the key to freedom. The Choice is a life-changing book that will provide hope and comfort to generations of readers.
Author: Bryan Smith
Publisher: Boys Town Press
ISBN: 1545755094
Category : Juvenile Nonfiction
Languages : en
Pages : 35
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Book Description
Isaac’s mom and teacher work together to help Isaac learn four simple steps to making the best choice. And this works fine, when one option seems a lot better than the others. But what happens when Isaac doesn’t like any of the options? Learn along with Isaac as he practices making choices, and figures out how to think of himself And others in the decision making process. Part of the Stepping Up Social Skills series.
Author: Ritu Bhasin
Publisher:
ISBN: 9781775016205
Category : Authenticity (Philosophy)
Languages : en
Pages : 193
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Book Description
In a society that pushes conformity, how can you be courageously authentic despite fear of judgment? Award-winning leadership and diversity expert Ritu Bhasin gives you the tools to make this happen. This is more than a call to "be yourself"-it's a rally to disrupt the status quo, bring your differences to the light, and help others do the same.
Author: Dan Harsh
Publisher: AuthorHouse
ISBN: 1728323290
Category : Self-Help
Languages : en
Pages : 69
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Book Description
Every day we make choices. These choices impact our lives, our careers, our families, our health, our successes, and our failures. Often we make choices without considering the impact or consequences that may result. We make choices every day in the workplace and in our personal lives that mold and craft our future, and we are not even aware of it. Where we are today is a direct result of the choices we have made. Where we will be tomorrow is directly related to the choices we are going to make. Each of us has been dealt a hand of cards. The cards we have been dealt may have been outside our control. However, how we respond to these cards is 100 percent within our control. The best poker players don’t win because they always have the best cards; they win because they know how to play the cards they are dealt. They know when to fold, when to stay in the game, how to read the other players at the table, and when to bluff. They win because of choices they make with the cards they were dealt. It’s Your Choice will help bring clarity and perspective to the choices you are faced with each day in the workplace and in your personal life. It will bring reason and logic to things that you may not have considered before. It’s Your Choice is designed to challenge you to think differently, more clearly, and with a larger perspective of the choices you make each day. There will be things in It’s Your Choice you don’t want to hear. There will be things shared that will challenge you to think deeper than you have in the past. What you do with what you read in It’s Your Choice is indeed your choice.
Author: Cheryl Chew
Publisher: Destiny Image Publishers
ISBN: 0768423724
Category : Religion
Languages : en
Pages : 417
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Book Description
Make Me Your Choice provides compassionate answers about choosing life-or death. Author Cheryl Chew writes from personal experience. She chose to have two abortions and is now the mother of four children. She shares how your decision affects not only the unborn child, but also your future mental and physical well-being.
Author: Eddie Medina
Publisher: Balboa Press
ISBN: 1982212446
Category : Self-Help
Languages : en
Pages : 265
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Book Description
We get up in the morning, get our children ready for school, drive the same route to work, stop at the same coffee shop, and park in the same parking spot at work—and that is only the first part of our day. We spend our evenings the same way—scrambling to cook dinner, get the kids to bed, and catch a little bit of TV if we’re lucky. We get wrapped up in our daily activities, but very few of these activities help us to grow as individuals. Our lives are full of these routines, and on top of that, we spend much of our time wanting what other people have and never knowing who we are. We simply lose track. Your Power, Your Choice explores how to take the first step to becoming the best you. It reveals what it takes to finally make things happen. It’s time to take a close, honest look at yourself to realize who you are, where you are, and where you’d like to be. And from there, you can leverage universal laws to create the life you want.
Author: Annie Capp
Publisher: Paragon Publishing
ISBN: 1907611207
Category : Business & Economics
Languages : en
Pages : 246
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Book Description
Subtitle: Rapid, powerful and effective strategies for health, wealth and happiness - Learn to use The Iceberg Process, Emotional Freedom Techniques, the Law of Attraction and more. Only every once in awhile does something new come along that can really make a difference - this is it, don't miss it! Whether your life needs a radical overhaul or just a little tweaking, this book is for you. Often it's the simplest things which we overlook that can create miraculous change. Change doesn't have to be difficult given the proper tools and guidance. When you let your language reflect your dreams and not your limitations you too can discover your brilliance and your natural power. This book is filled with insightful, effective and easy to use techniques and exercises. Annie Cap explains clearly how to use her strategies; The Iceberg Process or TIPs, for rapid improvements in your life. She offers you fresh new twists on using the very popular Law of Attraction and the transformative tool of EFT (Emotional Freedom Techniques) so you can use them successfully for yourself. With her own tried and tested shortcuts and included worksheets you can expand your conscious awareness and uncover the opportunities surrounding you. This will allow you to move forward, unobstructed, into an abundant life of wonderful experiences of your choice. As you recognise your own personal icebergs and iceberg words, it becomes your choice to change your destructive patterns and beliefs uncovering your intrinsic inherent brilliance. Both individuals and fellow coaches will benefit from the many ideas and strategies presented here. What if every day, or even a hundred times a day your mind was clearly and concisely telling you what was keeping you from achieving your dream life, having true abundance and vibrant health? What if you knew your very words were contributing to your lack of success, depression, anxiety, pain or even ME, wouldn't you want to know about it, so you could do change it? A new amazing connection has been made between your language and the events in your life offering you the awareness and power to release yourself from vicious cycles of sabotaging negative patterns. Your good and bad experiences, beliefs, intentions and expectations are continually being reflected in your everyday choice of words. Becoming aware of these clues or signposts your mind is providing can dramatically improve your life. Using this incredibly powerful discovery and the author's strategies referred to as The Iceberg Process (TIPs) you can easily isolate both effective and negative patterns subconsciously creating or shaping your behaviour and experience. Then It's Your Choice to embrace or resolve them for good. This book offers fascinating yet easy to apply concepts making transformation accessible and understandable to everyone. It provides real opportunity for success, healing and miraculous change. Annie Cap's discovery bridges the gap between our human day to day experience and what's now being proven in science, medicine, modern energy psychology (EP) and spiritual, universal communities (in epegenetics, quantum physics, molecular biology, neuro-science, Chinese Medicine, Acupunture). You'll learn how to use popular EFT (Emotional Freedom Technique aka 'tapping' or MTT, Meridian Tapping Techniques) with Cognitive Therapy (CBT)) and NLP (Neuro Linguistics Programming made popular by Paul Mckenna and the universal concept the Law of Attraction for fast and efficient results.
Author: Alexander O. Sign
Publisher: AuthorHouse
ISBN: 1496978897
Category : Religion
Languages : en
Pages : 133
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Book Description
The book will expose you to the biblical guidelines and procedures guiding a Christians choice of a life partner and how to be certain that God is actually leading and guiding in your choice of a life partner. It will enable you to know the right qualities to look in the lives of your several suitors and how to prepare yourself for marriage.
Author: Ronnie Jerome Dufeal
Publisher: AuthorHouse
ISBN: 1456798405
Category : Self-Help
Languages : en
Pages : 136
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Book Description
This book can change your life. In this book you will discover a number of things for your happy amazing prosperity. You will experience a complete change of attitude. What you discover will amaze you. See life as youve never seen life before. Your self-esteem will dramatically increase. You like me will discover that your positive emotional feelings are a protective shield around you. The natural laws and principles presented here will help you easily solve your problems. They will instill in you the energy of self-motivation. You will come to the awareness that what we do we do for the Experience of it. Your life is a reflection of your thoughts. You will attract people and things of your predominant thoughts, your strongest thoughts. You will realize that you can easily feel proud to own the person you are. Yes you can be proud of the person that is you. You will discover that it is much easier to do things when you are happy. Yes you can easily solve any problem you may have by discovering and applying these natural laws and principles. The book will help you so you could help yourself. The book will program new thoughts in you. Your new thoughts will enable you to do and have things you never thought possible for you. I ask of you two things as you start this journey. I ask that you read with an open mind and be honest and true to yourself. Have the courage to admit certain lack or shortcomings of yours to you. When you do you put yourself in a position to change you. You may not understand or agree with everything in these pages but certain things will ring true. To believe someone or something is special you just have to continue to think they are special. People do just that in everyday life without being quite aware of it. As long as you continue to think they are special you will believe they are special. If you believe they are special you will treat them in special ways. The Breath Method takes away the pain. As you use the Breath Method you will come to later you will notice that it takes away emotional pain. There is a saying amongst teachers. Teachers said that repetition is the mother of retention. The repetition methods I have used in my books have proven to be very successful for retention of knowledge. As you go through the material you will discover this to be true. These laws and principles will make it easier for you to do and have anything you want including money.
