What Healthy People Know PDF Download
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Author: Bob Gleeson
Publisher: Health Now, LLC
ISBN: 0976491818
Category : Family & Relationships
Languages : en
Pages : 258
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Book Description
It's all a matter of applying the best of preventive medicine to our own lives. Even 30 years of neglecting your health can be reversed quite quickly. So, let's get started! Book jacket.
Author: Bob Gleeson
Publisher: Health Now, LLC
ISBN: 0976491818
Category : Family & Relationships
Languages : en
Pages : 258
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Book Description
It's all a matter of applying the best of preventive medicine to our own lives. Even 30 years of neglecting your health can be reversed quite quickly. So, let's get started! Book jacket.
Author: Kristen Coffield
Publisher: Bent Frame
ISBN: 9780996432955
Category :
Languages : en
Pages : 120
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Book Description
Healthy people have habits that contribute to their overall vitality and wellness. The things they do give them resilience, mental clarity, boundless energy, proper body weight, and the ability to effectively deal with stress. In a nutshell, healthy habits contribute to a healthy life. When it comes to healthy habits, eating is powerful. What we eat, how we eat, and when we eat all matter. Mastering daily food habits is a tool we can use to create culinary resilience-the ultimate wellness benefit. When we give our bodies what they need to thrive, we are rewarded with a strong immune system, lower inflammation, and lots of feel-good hormones. We all need to trade habits that do not serve us for habits that do. When we understand that our food practices are opportunities to fuel our health and happiness, we can be more mindful of our choices. How Healthy People Eat is a kitchen companion filled with little bites of information to motivate, inspire, and empower you to develop culinary resilience by using food as your superpower. One morsel at a time we can change our wellness destiny. By creating better habits, we can reset our health to the factory settings with which we were born and eat in a way that supports looking, feeling, and being well. Think of this little book as the first bite to help you harness the nutritive power on the end of your fork.
Author: A. C. Robin Skynner
Publisher:
ISBN: 9780195204667
Category : Family & Relationships
Languages : en
Pages : 308
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Book Description
'It achieves what it set out to do- explaining in ordinary language to ordinary people just how relationships work.' -Sun
Author: Craig Nakken
Publisher: Simon and Schuster
ISBN: 1592858023
Category : Self-Help
Languages : en
Pages : 136
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Book Description
Craig Nakken brings new depth and dimension to our understanding of how an individual becomes an addict. Since its publication in 1988, The Addictive Personality has helped people understand the process of addiction. Now, through this second edition, author Craig Nakken brings new depth and dimension to our understanding of how an individual becomes an addict. Going beyond the definition that limits dependency to the realm of alcohol and other drugs, Nakken uncovers the common denominator of all addiction and describes how the process is progressive. Through research and practical experience, Nakken sheds new light on: Genetic factors tied to addiction; Cultural influences on addictive behavior; The progressive nature of the disease; and Steps to a successful recovery The author examines how addictions start, how society pushes people toward addiction, and what happens inside those who become addicted. This new edition will help anyone seeking a better understanding of the addictive process and its impact on our lives.
Author: Gregory L. PhD Jantz
Publisher: Revell
ISBN: 1493431994
Category : Religion
Languages : en
Pages : 171
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Book Description
Suicide is the nation's tenth leading cause of death, and in 2018 nearly 50,000 people in the US died by suicide, with thousands more attempting to take their own lives. Countless others experience suicidal ideation due to depression, anxiety, addiction, and more, living for years in silent misery. The sad truth is that someone you know may be suffering. With great compassion and clear, actionable strategies, So Much to Live For shows you what to do, what to say, and how to intervene if you suspect a friend or loved one is considering suicide. You'll learn the signs and symptoms, understand the causes, and build the courage to step up and speak out. God heals wounds and repairs brokenness, and he often does it using people like you. You can be instrumental in saving the life of a suicidal person you know. This book shows you how.
Author: Rachael Hunt Elmore, MA, LCMHC-S, NCC
Publisher: Thomas Nelson
ISBN: 1400234018
Category : Religion
Languages : en
Pages : 257
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Book Description
Rachael Elmore, a mother of two and a licensed mental health counselor who specializes in treating postpartum depression and anxiety, comes alongside new moms and gives them the practical tools and biblical wisdom they need to take care of themselves and become the connected and emotional healthy mothers God designed them to be. Most new moms know that the first year is going to be to be full of joys and challenges, peaks and valleys. But even though they've prepared themselves as much as they can, they still find themselves thinking, I knew this was going to be hard. But will it always be this hard? This wasn't what I was expecting, what if I don't know how to take care of this baby--or myself? Rachael Elmore has been there and knows on a personal and professional level how hard the early days and months of motherhood can be. In A Mom Is Born she takes her expertise as a licensed and clinical counselor and pairs it with her deeply personal story of overcoming postpartum depression after the birth of her first son. She comes alongside readers with practical tools--such as the New Mom Wellness Plan and a postpartum progress checklist--to help find the balance between taking care of their new baby and taking care of themselves. Using scripture and therapeutic insights, Elmore shows mothers how to develop a biblical plan for navigating new motherhood, the baby blues, and postpartum depression; stop intrusive thoughts and triggers in their tracks and overcome postpartum anxiety; process and manage all of the new emotions they are facing; and start implementing small acts of self-care that will lead to emotional health. A Mom Is Born gives moms the tools they need to stop spinning in the overwhelming emotions and anxieties of new motherhood and start taking care of themselves so that they can be the connected and emotionally healthy moms God designed them to be.
Author: Les Parrott
Publisher: Tyndale House Publishers, Inc.
ISBN: 9780842383615
Category : Religion
Languages : en
Pages : 290
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Book Description
Everyone longs for healthy relationships, inner contentment, and peace. The journey toward emotional wholeness is hard work."Love the Life You Live" introduces three time-tested secrets to help readers achieve enduring peace, long-lasting joy, and a deep level of emotional and spiritual health.
Author: Ken Chapman
Publisher: iUniverse
ISBN: 0595222390
Category : Psychology
Languages : en
Pages : 294
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Book Description
Everyone has a personality and now everyone can have an "owners manual". In Personality: Making The Most Of It, Dr. Chapman provides valuable insights into the behaviors of co-workers, bosses, spouses, children, friends-and ourselves. Many of the behaviors we all struggle to understand are explained with clarity and common sense. This is a book for people who want to better understand themselves and create more constructive relationships with family, friends and colleagues. Personality: Making The Most Of It, will introduce you to the rich diversity of found in the human personality. Best of all, it will enable you to "make the most of your personality-for personal and professional success".
Author: Jennifer Katz
Publisher: Portage & Main Press
ISBN: 1553797442
Category : Education
Languages : en
Pages : 282
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Book Description
In an educational milieu in which standards and accountability hold sway, schools can become places of stress, marginalization, and isolation instead of learning communities that nurture a sense of meaning and purpose. In Ensouling Our Schools, author Jennifer Katz weaves together methods of creating schools that engender mental, spiritual, and emotional health while developing intellectual thought and critical analysis. Kevin Lamoureux contributes his expertise regarding Indigenous approaches to mental and spiritual health that benefit all students and address the TRC Calls to Action.
Author: Sean Masaki Flynn
Publisher: John Wiley & Sons
ISBN: 1119476321
Category : Business & Economics
Languages : en
Pages : 435
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Book Description
Understand the science of wealth and prosperity Find FREE quizzes for every chapter online Learn about good markets, bad monopolies, and inflation Decode budget deficits and trade gains This book gives you everything you need to understand our rapidly evolving economy—as well as the economic fundamentals that never change. What's the best way to fight poverty? How can governments spur employment and wage growth? What can be done to protect endangered species and the environment? This book explains the answers to those questions—and many more—in plain English. Inside... Get the fascinating scoop on behavioral economics Understand the model of supply and demand See how governments use monetary and fiscal policy to fight recessions Discover game theory and the secrets of cooperation
