What Every Woman Needs to Know About Her Gut PDF Download
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Author: Barbara Ryan
Publisher: Sheldon Press
ISBN: 1529388287
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
#1 Irish bestseller * Digestive problems * Bloating * Diarrhoea * Constipation * Pain Do you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you back? If you're a woman who's answered 'yes' to any of the above, you're not alone. More than two-thirds of people with IBS are female; other gut problems are also more common in women. And your needs are very specific. YOU NEED: Clear, accessible information about and insight into what female hormones can do to gut health YOU NEED: Expert guidance from a consultant gastroenterologist and a clinical dietitian and nutritionist YOU NEED: Stepped, manageable strategies to take control of your troublesome gut YOU NEED: A diet plan that focuses on your specific requirements, which is flexible, achieveable and sustainable YOU NEED: Easy-to-follow recipes that are gut-friendly, delicious and restore your digestive health YOU NEED THIS BOOK! Professor Barbara Ryan and Elaine McGowan, RD, are The Gut Experts (@thegutexperts and www.thegutexperts.com) and have treated over 60,000 patients with every kind of digestive condition and nutritional requirement. They are bringing their expertise and insights to you in this easy-to-digest book.
Author: Barbara Ryan
Publisher: Sheldon Press
ISBN: 1529388287
Category : Health & Fitness
Languages : en
Pages : 320
Get Book Here
Book Description
#1 Irish bestseller * Digestive problems * Bloating * Diarrhoea * Constipation * Pain Do you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you back? If you're a woman who's answered 'yes' to any of the above, you're not alone. More than two-thirds of people with IBS are female; other gut problems are also more common in women. And your needs are very specific. YOU NEED: Clear, accessible information about and insight into what female hormones can do to gut health YOU NEED: Expert guidance from a consultant gastroenterologist and a clinical dietitian and nutritionist YOU NEED: Stepped, manageable strategies to take control of your troublesome gut YOU NEED: A diet plan that focuses on your specific requirements, which is flexible, achieveable and sustainable YOU NEED: Easy-to-follow recipes that are gut-friendly, delicious and restore your digestive health YOU NEED THIS BOOK! Professor Barbara Ryan and Elaine McGowan, RD, are The Gut Experts (@thegutexperts and www.thegutexperts.com) and have treated over 60,000 patients with every kind of digestive condition and nutritional requirement. They are bringing their expertise and insights to you in this easy-to-digest book.
Author: Giulia Enders
Publisher: Greystone Books Ltd
ISBN: 1771643781
Category : Health & Fitness
Languages : en
Pages : 233
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Book Description
AN INSTANT NEW YORK TIMES BESTSELLER AS SEEN ON NETFLIX’S HACK YOUR HEALTH: THE SECRETS OF YOUR GUT “Everything you ever wanted to know about the gut (and then some).” —SELF Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection. With quirky charm, science star and medical doctor Giulia Enders explains the gut’s magic, answering questions like: What’s really up with gluten and lactose intolerance? How does the gut affect obesity? What's the connection between our microbiome and mental health? Why does acid reflux happen? In this revised edition of her beloved bestseller, Enders includes a new section on the brain-gut connection, and dives into groundbreaking discoveries of psychobiotics—microbes with psychological effects that can influence mental health conditions like depression and even stress. For too long, the gut has been the body’s most ignored and least appreciated organ. But it does more than just dirty work; it’s at the core of who we are, and this beguiling book will make you finally listen to those butterflies in your stomach: they’re trying to tell you something important.
Author: LYNNE. MCTAGGART
Publisher:
ISBN: 9781781804117
Category :
Languages : en
Pages :
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Book Description
Author: Allison Post
Publisher: North Atlantic Books
ISBN: 162317256X
Category : Health & Fitness
Languages : en
Pages : 201
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Book Description
A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authors’ first book, Unwinding the Belly. Unwinding is a clear and accessible way to connect the “gut brain” to the “main brain” and to relax, tune into your body, and create a customized action plan to heal.
Author: Alyce M. Sorokie
Publisher: ReadHowYouWant.com
ISBN: 1427093202
Category : Digestive organs
Languages : en
Pages : 486
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Book Description
Author: Pete Evans
Publisher: Simon and Schuster
ISBN: 1681881926
Category : Cooking
Languages : en
Pages : 174
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Book Description
"100+ recipes for gut health, 4-week meal plan, nutritional advice." -- cover
Author: Naleighna Kai
Publisher: Simon and Schuster
ISBN: 1451639953
Category : Fiction
Languages : en
Pages : 402
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Book Description
Bursting with originality and controversy, author Naleighna Kai has created a provocative, and at times heart-warming tale about an age-old problem that will strike a chord with all women. Every Woman Needs a Wife is the hilarious, but thought-provoking story of a wife who does the "unthinkable." Strolling in on Vernon and his mistress one night, Brandi Spencer insists that the new woman in his life come home and earn her keep the honest way—on her feet helping the wife clean the house, keep the children and pay the bills, instead of laying on her back servicing the husband. Tanya Kaufman has had one shock too many—one minute she's a fiancée, the next she finds out she's been the mistress all along. When Tanya shows up during the surprise anniversary party to take Brandi up on her offer, the women seize the opportunity to teach Vernon that infidelity will no longer come at the expense of the women's time, money, and happiness. Vernon fights back by launching a high-profile court battle that doesn't have a thing to do with splitting the money, keeping the house, or visitation rights. Had any married couple ever fought for custody of...the mistress?
Author: Jennifer Browne
Publisher: Simon and Schuster
ISBN: 1628738316
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous laymen’s terms and sharing her own personal success story along with others’, Browne passionately educates her readers on why a plant-based diet is the only prescription necessary for a happy, healthy tummy. Discover the direct correlation between digestive trauma and factory farming; the incredible benefits of juicing, fermenting, and sprouting food; the reason why GMOs lead to IBS; and what ingredients really just translate to “sugar” or “lab-created chemical.” Heal Your Gut is an easy read that is truly important and highly informative for anyone who has ever dreamed of a perfectly functioning digestive system.
Author: Shane Corbitt
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 202
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Book Description
Join the plant-based community, and treat your gut to a healthier and happier lifestyle. Are you living with digestive problems and failing to find solutions that stop the pain? Have you heard a bit about plant-based diets, but never made the switch because it seemed too hard or overwhelming? Are you looking for a healthier way to live life and to give your mind and body the rejuvenation it deserves? The gut really does have a mind of its own. It's one of the only systems in your body that doesn't wait for the brain's permission to act. It's a glorious and mysterious thing that needs proper care and attention. When it comes down to it, a healthy gut can perform vital tasks that you need to live a long and fulfilling life. Many people ignore the negative signs that accompany an unhealthy gut, but transitioning to a nutritious plant-based diet is one of the best ways to take care of your body and mind. In 2017, Dr. Oz aired an episode entitled The Beginner's Guide to Going Vegan Without Going Crazy. In it, he said, "As a heart surgeon, I recommend the lifestyle, because it's low in saturated fat, it's high in fiber." There you go: celebrity doctor approved! With the right information and guidance, you can understand your gut, discover how to keep it healthy, and find the best way to incorporate a plant-based diet into your life. In Gut Health for Women, you will discover: 7 signs of an unhealthy gut -- make sure you can identify and tackle problems early on The true science behind the gut -- familiarize yourself with an important bodily function so you know exactly what you're fighting for Everything you need to know about plant-based diets... and the main reasons you should make the switch today Clear evidence and facts that prove the strong link between a nutritious diet and a healthy gut 8 easy-to-follow steps to transition to a plant-based diet (even if you've never tried it before) 40+ plant-based recipes -- so you never run out of ideas for breakfast, lunch, dinner, or those all-important snacks 9 frequently asked questions about plant-based diets -- the simple way to make sure you've covered all your bases And much more. When it comes to the health of your gut, you can't afford to take things for granted. Many people wait until a problem arises before they fix it... but this is your chance to get in early, make the switch to a plant-based diet, and enjoy a healthy gut from this moment onwards. If you're already feeling overwhelmed about the transition, that's okay. Everything's scary when you've never done it before. But you're going to have an experienced guide right beside you to make the process a hundred times easier. If you're ready to join the healthy community, help your gut, and adopt a nutritious lifestyle, then scroll up and click the "Add to Cart" button right now.
Author: Robynne Chutkan M.D.
Publisher: Penguin
ISBN: 158333551X
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women’s bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers: A primer on the real reasons for gastrointestinal distress, and why it’s much more common in women A look at the debilitating side effects of supposedly healthy habits—from Greek yogurt to bloat-inducing aspirin An expert analysis of symptoms that could indicate a serious underlying condition An indispensable checklist to pinpoint the exact cause of your bloating Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman’s digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan’s Gutbliss empowers women to take control of their gastrointestinal wellness.
