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Author: Kim Colegrove
Publisher: Mango Media Inc.
ISBN: 168481328X
Category : Self-Help
Languages : en
Pages : 207
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Book Description
A Warrior’s Roadmap to Healing Trauma “A book that will save lives and a book about those who save lives.”—Belles and Rebelles Work stress relief—even after retirement—for first responders, veterans, service members, or others. Hear from warriors who credit author Kim Colegrove’s first book for saving their lives, and discover proven techniques and peer support to conquer long term effects of stress and restore your well-being as a resilient warrior. Reclaim your resilience and restore well-being. Wellness Warrior Style focuses on the unique challenges faced by those on the frontlines and offers support for all of society’s warriors, protectors, guardians, and healers. Understand the long term effects of stress, PTS (Post-Traumatic Stress), and find work stress relief tailored for first responders. Healing trauma for first responders. Whether you're a police officer, firefighter, emergency medical responder, mental health crisis worker, service member, warfighter supporter, veteran, or anyone else in public safety and service, take off your armor and set aside your shield. Let’s tackle these issues together. Inside, find: • Personal stories from your peers, offering a sense of camaraderie • Peer-supported resources, including culturally-relevant curriculum created by fellow warriors on Kim’s online platform, Pause First Academy • Strategies to help you navigate chronic stress with resilience and strength • How to ask for help—and the importance of doing so If you have read Walk the Blue Line, The Myth of Normal, or Nothing's Wrong, you’ll love Wellness Warrior Style.
Author: Kim Colegrove
Publisher: Mango Media Inc.
ISBN: 168481328X
Category : Self-Help
Languages : en
Pages : 207
Get Book
Book Description
A Warrior’s Roadmap to Healing Trauma “A book that will save lives and a book about those who save lives.”—Belles and Rebelles Work stress relief—even after retirement—for first responders, veterans, service members, or others. Hear from warriors who credit author Kim Colegrove’s first book for saving their lives, and discover proven techniques and peer support to conquer long term effects of stress and restore your well-being as a resilient warrior. Reclaim your resilience and restore well-being. Wellness Warrior Style focuses on the unique challenges faced by those on the frontlines and offers support for all of society’s warriors, protectors, guardians, and healers. Understand the long term effects of stress, PTS (Post-Traumatic Stress), and find work stress relief tailored for first responders. Healing trauma for first responders. Whether you're a police officer, firefighter, emergency medical responder, mental health crisis worker, service member, warfighter supporter, veteran, or anyone else in public safety and service, take off your armor and set aside your shield. Let’s tackle these issues together. Inside, find: • Personal stories from your peers, offering a sense of camaraderie • Peer-supported resources, including culturally-relevant curriculum created by fellow warriors on Kim’s online platform, Pause First Academy • Strategies to help you navigate chronic stress with resilience and strength • How to ask for help—and the importance of doing so If you have read Walk the Blue Line, The Myth of Normal, or Nothing's Wrong, you’ll love Wellness Warrior Style.
Author: Lisa Douthit
Publisher: Createspace Independent Publishing Platform
ISBN: 9781987595079
Category :
Languages : en
Pages : 330
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Book Description
Imagine discovering you've contracted a devastating disease that would end life as you knew it. Author Lisa Douthit not only experienced this, it happened multiple times. After surviving four different cancers, she hit the final wall when a life-threatening autoimmune disease took over. Exhausted and discouraged, she had to make a choice: give in to disease and let nature take its course, or find the strength to figure out what was happening...and more importantly, why? After immersing herself in the study of illness from a physical, emotional, and spiritual perspective, Lisa learned how to recreate her body from the cellular level and keep her sense of humor. She shares her crazy, often hilarious journey in this moving memoir, which is both a practical health guide and a lesson in finding your own, personal power to create positive shifts in your health. The result is a roadmap that guides us through the darkest hours of life. With every purchase, you can donate a second e-copy to someone struggling with chronic illness. Simply go to LisaDouthit.com/WarriorBook to learn how you can help someone be well even if they aren't in perfect health. Alone we are strong, but together we are invincible. Help others become warriors too.
Author: Cortney Martinelli
Publisher: Blurb
ISBN: 9781518414855
Category :
Languages : en
Pages : 138
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Book Description
After spending almost a decade searching for answers, Cortney has taken her knowledge and experience and shares it with you in this delightful book about love, Reiki and vibration. Her mission is to take esoteric concepts such as - Reiki and vibration - and explain them in a way that will resonate with the modern-day wellness warrior. Cortney's personal stories are authentic and playful, yet extremely insightful and helpful to anyone who wants to learn more about taking charge of their own wellbeing and their own life. About the author: Cortney Martinelli is a Reiki Master, CYT, Visual Communication Designer, and the founder of SHINE Akron LLC. She has been supporting the Reiki community since 2010. Before this, she wasn't a very happy person. In fact, she was pretty miserable. Her dark times led her to radical growth and a personal mission to share peace, joy, and wellbeing with others. There was no roadmap, so she stumbled, fell, and picked herself back up again. She blindly tried anything and everything to arrive at an imaginary place of peace, joy, and wellbeing. Today, it is no longer imaginary - it is reality. It's not by luck or chance, it's science; and she gladly shares her learnings with you.
Author: Kim Colegrove
Publisher:
ISBN: 9781684813278
Category :
Languages : en
Pages : 0
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Book Description
Author: Wellness Warrior Press
Publisher:
ISBN: 9781777542238
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
Author: Roxanne Harris
Publisher: Simon and Schuster
ISBN: 1637630883
Category : Body, Mind & Spirit
Languages : en
Pages : 145
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Book Description
In Audaciously Alive: Choosing to Live Well on Purpose, Roxanne Harris helps readers see where they are in their own struggle with autoimmune or chronic disease—and the pitfalls, confusion, and torment that goes with it—to find the path back to freedom and true living. After a devastating diagnosis of an autoimmune disease, ankylosing spondylitis, just two weeks after the birth of her fourth child, Roxanne Harris refused to submit to life in a wheelchair and began the fight of her life—to create beauty from the ashes of disease, broken relationships, and the crippling of her body. In Audaciously Alive, she shares her pain, the many trials she faced, and her most audacious moments of standing firm and not giving up. She highlights keys to living well and gives insight and wisdom so that you can better see the traps and speed bumps that could derail you in your own path to recovery. Packed with practical tools, Roxanne will help you turn the freight train of your health and life around and get back on track physically, mentally, emotionally, and spiritually. You no longer have to live in panic, confusion, or fear after a diagnosis. Instead, you can choose to be audacious and live on purpose every day. Say “no” to sickness and the label of disease and choose to live audaciously.
Author: Amir Ali Shaik
Publisher: Amir Ali Shaik
ISBN: 9334044012
Category : Business & Economics
Languages : en
Pages : 81
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Book Description
The term "runway" often refers to a strip of paved surface where aircraft take off and land. In this context, "The Middle Class Runway" symbolizes the journey of the middle class through life. Just like an airplane needs a runway to take flight, the middle class needs certain foundations and resources to achieve success and upward mobility. The book explores the idea of the middle class as a launching pad for individuals to pursue their dreams and aspirations.
Author: Kendall Ronin
Publisher: iUniverse
ISBN: 0595241751
Category : Body, Mind & Spirit
Languages : en
Pages : 266
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Book Description
On Being Love's Warrior is a guide to freedom. Many of our lives have been shaped by outside forces. We are told how we should look, what we should wear, what kind of car we should drive and what kind of life we should live. If we don't match up to other people's ideas of who we should be, we are made to feel worthless and inferior on the inside. We begin to control ourselves and punish ourselves, until we can become what the church, schools, and the media tell us that we should be. You are about to take a journey, as you explore this manual, into the most frightening place...into your own psyche and into the psyche of humanity. You will learn how you have been shaped and manipulated by many of our institutions. You will see the beauty of human kind and all of the ugliness of human kind appear right before your eyes. You will learn how you have been deceived into using your power to oppress others and pass on the sickness. You will learn about real religion and spirituality. You will learn techiques that will set you free.
Author: Caleb Jude Packham
Publisher: Bloomsbury Publishing
ISBN: 1472989287
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
A friendly and accessible introduction to yoga for men. -------- Welcome to the mat. We're glad you're here. Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym – or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety. Every man should have the chance to become the fuller, flexier version of himself. So the only question is: what's stopping you? The Power of Yoga for Men offers: - complete guidance through 40+ key yoga postures - instructions for breath practices and meditations - fully illustrated sequences - first-person accounts from men who have harnessed the power of yoga in their own lives.
Author: Wellness Warrior Press
Publisher:
ISBN: 9781990271236
Category :
Languages : en
Pages : 192
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Book Description
A GAME CHANGER Note: this is the 8.5 x 11 workbook / large size (6 months total) edition. For the compact, easy-to-carry journal (2 months), click on Wellness Warrior Press. Fibromyalgia can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Is your pain linked to certain foods? The weather? Stress? That's where this journal comes in. Not only was it designed to support loved ones with fibromyalgia, but it has been upgraded to include even more tracking items requested by fibro warriors from around the globe. A FUN, CREATIVE, AND SIMPLE DESIGN Beginning of journal: Your doctor / specialist information (name, address, contact) Daily medications Summary sheet DAILY ENTRIES How you're feeling overall Your pain level (1 - 10) What your pain / symptoms feel like Where your pain is located (front and back figure) + a.m. vs. p.m. Your mood Your energy levels Your mental clarity Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms Hours of sleep & sleep quality Weather (humidity, temperature, barometric pressure, allergen levels) Stress levels Food / drinks Medication / supplements Daily exercise / activity Notes / suspected triggers / improvements Positivity area to include 1 thing you're grateful for Additional note space is available at the back of the journal* Pain tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you. Additional information: ✓ 8.5 x 11 matte paperback (allows for a total of 180 days / 6 months) ✓ 190 pages ✓ Additional colors available - click on Wellness Warrior Press ✓ Non-PG version also available (F*ck Fibro) - click on Wellness Warrior Press
