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Author: Michael Hamrick
Publisher: McGraw-Hill Education
ISBN: 9780078022500
Category : Health & Fitness
Languages : en
Pages : 528
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Book Description
Wellness: Concepts and Applications uses the basic precepts of the wellness movement— personal responsibility, behavior change and risk reduction, and health-care consumer awareness—to introduce students to the health- and wellness-related information they need to thrive in today’s world. The authors provide accurate, scientifically based information on wellness topics as well as assessment activities and other tools for behavior change. The authors also provide a balance among the seven dimensions of wellness while at the same time emphasizing the central roles of physical fitness, nutrition, avoidance of tobacco, and stress management as keys to a healthy life. Other fitness and wellness topics include body composition, flexibility, safety, drugs, STDs, chronic diseases, and more. Accompanying the text are instructor and student resources on the Online Learning Center.
Author: Michael Hamrick
Publisher: McGraw-Hill Education
ISBN: 9780078022500
Category : Health & Fitness
Languages : en
Pages : 528
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Book Description
Wellness: Concepts and Applications uses the basic precepts of the wellness movement— personal responsibility, behavior change and risk reduction, and health-care consumer awareness—to introduce students to the health- and wellness-related information they need to thrive in today’s world. The authors provide accurate, scientifically based information on wellness topics as well as assessment activities and other tools for behavior change. The authors also provide a balance among the seven dimensions of wellness while at the same time emphasizing the central roles of physical fitness, nutrition, avoidance of tobacco, and stress management as keys to a healthy life. Other fitness and wellness topics include body composition, flexibility, safety, drugs, STDs, chronic diseases, and more. Accompanying the text are instructor and student resources on the Online Learning Center.
Author: David Anspaugh
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
ISBN: 9780073523668
Category : Health & Fitness
Languages : en
Pages : 560
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Book Description
This text uses the foundations of the wellness movement - responsibility for oneself, behavior change and risk reduction, and health-care consumer awareness - to introduce students to the content needed for today's wellness courses. Offering balanced coverage of fitness and wellness topics, the seventh edition is also accompanied by an Online Learning Center.
Author: David J. Anspaugh
Publisher:
ISBN:
Category : Health
Languages : en
Pages : 309
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Book Description
Author: Alan Ewert
Publisher: CABI
ISBN: 1789245400
Category : Medical
Languages : en
Pages : 133
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Book Description
Natural landscapes are intricately tied to human health and well-being. While contemporary lifestyles have caused people to feel disconnected from the natural environment, this relationship is now recognized as vitally important, with landscapes increasingly valued for their stress-reduction, aesthetic, and restorative benefits. Providing an overview of the history, theoretical concepts, and individual and societal implications of human connection to natural landscapes, this book considers natural landscapes' role as an antidote to our modern, predominantly urban society.
Author: Mary Virginia Wilmerding
Publisher: Human Kinetics
ISBN: 1492585815
Category : Performing Arts
Languages : en
Pages : 216
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Book Description
Dancers who want to get the most out of their experience in dance—whether in college, high school, a dance studio, or a dance company—can now take charge of their wellness. Dancer Wellness will help them learn and apply important wellness concepts as presented through the in-depth research conducted by the International Association for Dance Medicine & Science (IADMS) and their experts from around the world. Four Primary Areas Dancer Wellness covers four primary topics: Foundations of dancer wellness, which explores the dancer’s physical environment, the science behind training, and conditioning Mental components of dancer wellness, which investigates the psychological aspects that influence a dancer’s training—imagery, somatic practices, and the ways that rest, fatigue, and burnout affect learning, technique, and injury risk and recovery Physical aspects of dancer wellness, which examines dancer nutrition and wellness, including the challenges in maintaining good nutrition, addressing body composition issues, bone health, injury prevention, and first aid Assessments for dancer wellness, which offers guidance in goal setting, screenings, assessing abilities, and designing a personal wellness plan Each chapter offers learning objectives at the beginning and review questions at the end to help readers recall what they have learned. Sidebars within each chapter focus on self-awareness, empowerment, goal setting, and diversity in dance. “Dancer Wellness meets the needs of dancers in any setting,” says Virginia Wilmerding, one of the book’s editors from IADMS. “Our authors are leaders in the field, and they thoroughly investigate their areas of specialization. Through that investigation we have provided theoretical concepts and practical information and applications that dancers can use to enhance their health and wellness as part of their dance practice.” This text offers foundational information to create a comprehensive view of dancer wellness. “Wellness defines the state of being healthy in both mind and body through conscious and intentional choices and efforts,” says coeditor Donna Krasnow. “Anyone interested in the health and wellness of dancers can benefit from this book, regardless of previous training or level of expertise. This book covers each aspect of dancer wellness, whether environmental, physical, or psychological.” A web resource is included with all new print books and some ebooks. For ebook formats that don’t provide access, the web resource is available separately.
Author: Victor R. Preedy
Publisher: Springer Science & Business Media
ISBN: 1461470765
Category : Medical
Languages : en
Pages : 414
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Book Description
Handbook of Food Fortification and Health: From Concepts to Public Health Applications Volume 1 represents a multidisciplinary approach to food fortification. This book aims to disseminate important material pertaining to the fortification of foods from strategic initiatives to public health applications. Optimal nutritional intake is an essential component of health and wellbeing. Unfortunately situations arise on a local or national scale when nutrient supply or intake is deemed to be suboptimal. As a consequence, ill health occurs affecting individual organs or causing premature death. In terms of public health, malnutrition due to micronutrient deficiency can be quite profound imposing economic and social burdens on individuals and whole communities. This comprehensive text examines the broad spectrum of food fortification in all its manifestations. Coverage includes sections on definitions of fortifications, fortified foods, beverages and nutrients, fortifications with micronutrients, biofortification, impact on individuals, public health concepts and issues, and selective methods and food chemistry. Handbook of Food Fortification and Health: From Concepts to Public Health Applications Volume 1 is an indispensable text designed for nutritionists, dietitians, clinicians and health related professionals.
Author: Charles B. Corbin
Publisher: McGraw-Hill Companies
ISBN: 9780072556667
Category : Exercise
Languages : en
Pages : 0
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Book Description
Finding an approach to fitness and wellness that's right for you is the first step in building a healthy lifestyle. This new edition of Concepts of Fitness and Wellness will help you develop self-management skills to use in taking charge of your health. All the information you need to know-about exercise, nutrition, cardiovascular fitness, stress, and more-is organized around brief concepts that highlight what's most important. The lab activities, a key part of your learning experience, make it easy to apply these concepts to your daily life.
Author: David J. Anspaugh
Publisher: McGraw-Hill Humanities, Social Sciences & World Languages
ISBN: 9780072825725
Category :
Languages : en
Pages : 0
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Book Description
Wellness: Concepts and Applications uses the foundations of the wellness movement: self-responsibility, behavior change and risk reduction, and health-care consumer awareness, to introduce students to the content of wellness. Balanced coverage of fitness and wellness topics ensures that this text provides the content needed for today's wellness courses. Now comes packaged with the latest version of HealthQuest to help students apply concepts to their own lives.
Author: David J. Anspaugh
Publisher:
ISBN: 9780801678349
Category :
Languages : en
Pages :
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Book Description
Author: Anspaugh
Publisher:
ISBN: 9780073523521
Category :
Languages : en
Pages :
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Book Description
