Weight No Longer: The Prescription for Amazing Fitness & Living PDF Download
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Author: Philip Caravella, M.D.
Publisher: Lulu.com
ISBN: 1483430596
Category : Family & Relationships
Languages : en
Pages : 279
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Book Description
Americans continue to be crippled by obesity and Type 2 diabetes, and the epidemics are destroying lives, the insurance industry, and the entire health care system. Philip Caravella, M.D., who has practiced family medicine for more than forty years, seeks to reverse the trend by providing easy-to-follow principles that can help resolve serious health problems. While previous books have focused on diet, obesity, and fitness, they've failed to hit on the secrets to success in this life-changing book. Learn how to: - separate misinformation from information you can use; - grasp the full implications of health risks linked to obesity; - maintain a healthy diet that promotes overall health; - help children and other loved ones develop good habits.
Author: Philip Caravella, M.D.
Publisher: Lulu.com
ISBN: 1483430596
Category : Family & Relationships
Languages : en
Pages : 279
Get Book Here
Book Description
Americans continue to be crippled by obesity and Type 2 diabetes, and the epidemics are destroying lives, the insurance industry, and the entire health care system. Philip Caravella, M.D., who has practiced family medicine for more than forty years, seeks to reverse the trend by providing easy-to-follow principles that can help resolve serious health problems. While previous books have focused on diet, obesity, and fitness, they've failed to hit on the secrets to success in this life-changing book. Learn how to: - separate misinformation from information you can use; - grasp the full implications of health risks linked to obesity; - maintain a healthy diet that promotes overall health; - help children and other loved ones develop good habits.
Author: Angelo Acquista
Publisher: Open Road Media
ISBN: 1504090403
Category : Cooking
Languages : en
Pages : 599
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Book Description
New York Times–bestselling author Dr. Angelo Acquista offers a weight loss regimen and delicious recipes designed to improve overall wellness. Created from fresh, plant-based ingredients, the cuisine of Sicily is one of the world’s most balanced—and flavorful—diets. These Mediterranean recipes combine essential proteins, complex carbohydrates, fiber, and fat to nourish our bodies with the natural antioxidants, vitamins, and minerals that sustain our health and fight disease. Diagnoses of obesity, cancer, diabetes, Alzheimer’s, hypertension, depression, and heart disease, among many other conditions, have been linked to the processed fast-food meals that have come to dominate our lifestyles. Sharing his family’s recipes, Dr. Angelo Acquista reveals how anyone can prepare healthy, tasty food to reduce their risks of developing debilitating and life-threatening illnesses. He also provides a weight-loss meal plan calculated to help readers lose between five to ten pounds in two weeks. From breakfast through dinner, appetizer to dessert, in The Mediterranean Prescription, you’ll find amazing recipes for every taste, including: Chickpea Salad Minestrone Soup Baked Zucchini with Eggplant and Tomatoes Broiled Portobello Mushrooms Spaghetti with Shrimp and Cognac Sauce Pizza Sweet and Sour Tuna Salmon with Orange and Lemon Chicken Cacciatore Filet Mignon Rib Roast Poached Pears in Chianti And much more! With tips and strategies on maintaining your healthy eating lifestyle, including how to stock your pantry and fridge, smart restaurant dining choices, exercises, and the best food for your children, Dr. Acquista’s knowledge and menu is a prescription for life.
Author: Joel Fuhrman
Publisher: Little, Brown Spark
ISBN: 0316183202
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
Author: Katie Evans
Publisher: Elsevier Health Sciences
ISBN: 070208025X
Category : Medical
Languages : en
Pages : 561
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Book Description
Psychiatric and Mental Health Nursing in the UK is an adaptation of Australia and New Zealand's foremost mental health nursing text and is an essential resource for both mental health nursing students and qualified nurses. Thoroughly revised and updated to reflect current research and the UK guidelines as well as the changing attitudes about mental health, mental health services and mental health nursing in UK. Set within a recovery and patient framework, this text provides vital information for approaching the most familiar disorders mental health nurses and students will see in clinical practice, along with helpful suggestions about what the mental health nurse can say and do to interact effectively with patients and their families. - Gives readers a thorough grounding in the theory of mental health nursing. - Case studies throughout the text allow readers to understand the application of theory in every day practice. - Includes critical thinking challenges and ethical dilemmas to encourage the reader to think about and explore complex issues. - Exercises for class engagement complement learning and development in the classroom environment.
Author: Ara Suppiah
Publisher: Createspace Independent Publishing Platform
ISBN: 9781482673098
Category : Cortisone
Languages : en
Pages : 0
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Book Description
"Teaching that the absence of disease doesn't necessarily equal health, this informative guide is packed with practical advice on everything from the damning effects of cortisol imbalance and how food labels con you to how to sleep yourself slimmer and how to eat, move, and recover toward your best health. A life-changing and permanent fix to an age-old problem, this motivational guide will help you turn your life around once and for all"--Amazon.
Author: Wojtek J. Chodzko-Zajko
Publisher: Lippincott Williams & Wilkins
ISBN: 1609136470
Category : Health & Fitness
Languages : en
Pages : 254
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Book Description
"ACSM's Exercise for Older Adults is a new book designed to help health and fitness professionals guide their older clients to appropriate exercise programs"--Provided by publisher.
Author:
Publisher: Harvard Health Publications
ISBN: 1933812699
Category : Diabetes
Languages : en
Pages : 49
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Book Description
Author: David E. Newton
Publisher: Bloomsbury Publishing USA
ISBN:
Category : Medical
Languages : en
Pages : 189
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Book Description
Prescription drugs are a basic and invaluable part of society today, but there is debate surrounding the methods of testing new drugs, the possible misuse of prescription drugs, and the economics of drug production and use. This book examines the evolution of prescription drugs in the United States, as well as the formation of the pharmaceutical industry. It begins with a history of prescription drugs, dating back to their origins, then moves through the Industrial Revolution and into the present day. It also delves into the issues and controversies related to prescription drugs, such as drug costs, regulations, prescription drug abuse, insurance complications, and more. Both implemented and proposed solutions are also discussed. One of the most valuable aspects of the book is that it surveys the history of prescription drugs in a manner that helps the reader identify key issues in an easy-to-understand fashion. Finally, the perspectives chapter allows a broad range of voices to be heard, allowing crucial, diverse perspectives to round out the author's expertise.
Author: Mikel Izquierdo
Publisher: Frontiers Media SA
ISBN: 2889744566
Category : Science
Languages : en
Pages : 126
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Book Description
Author: John C. Griffin
Publisher: Human Kinetics
ISBN: 9780736054959
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
John Griffin presents an exercise presciption model that focuses on the unique body types and needs of clients. This revised edition includes case studies, reproducible hand outs, questionnaries and tables to enhance teaching and learning.
