Weight Loss Secrets You Need to Know PDF Download
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Author: David R. Seaman
Publisher: Createspace Independent Publishing Platform
ISBN: 9781720995760
Category :
Languages : en
Pages : 114
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Book Description
Dieting is only one part of the weight management picture. Most important is learning about the obesogenic environment in which we all live, which promotes weight gain and obesity, and also learning how to control our brain, body physiology, emotions, and primordial drives that want us fat. If you do not exert dominion over these four factors, you will be fat.After reading this book, you will understand the primary non-food factors that drive us to endlessly overeat, which are really responsible for the obesity epidemic. By properly engaging your brain, body physiology, emotions, and primordial drives, you can achieve and maintain your body weight goal for the rest of your life.In this book you will learn about:* The obesogenic environment that makes you fat* Your instinctual drive to overeat that makes you fat* How stress makes you fat* How a lack of sleep makes you fat* How inflammation makes you fat* How the wrong gut bacteria make you fat* How to override your body weight set point to achieve and maintain normal weight* How to exert dominion over your inner "dietary crackhead" to achieve and maintain normal weight* How to manage your weight by properly using the prefrontal cortex in your brain
Author: David R. Seaman
Publisher: Createspace Independent Publishing Platform
ISBN: 9781720995760
Category :
Languages : en
Pages : 114
Get Book Here
Book Description
Dieting is only one part of the weight management picture. Most important is learning about the obesogenic environment in which we all live, which promotes weight gain and obesity, and also learning how to control our brain, body physiology, emotions, and primordial drives that want us fat. If you do not exert dominion over these four factors, you will be fat.After reading this book, you will understand the primary non-food factors that drive us to endlessly overeat, which are really responsible for the obesity epidemic. By properly engaging your brain, body physiology, emotions, and primordial drives, you can achieve and maintain your body weight goal for the rest of your life.In this book you will learn about:* The obesogenic environment that makes you fat* Your instinctual drive to overeat that makes you fat* How stress makes you fat* How a lack of sleep makes you fat* How inflammation makes you fat* How the wrong gut bacteria make you fat* How to override your body weight set point to achieve and maintain normal weight* How to exert dominion over your inner "dietary crackhead" to achieve and maintain normal weight* How to manage your weight by properly using the prefrontal cortex in your brain
Author: David R. Seaman
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523957705
Category :
Languages : en
Pages : 240
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Book Description
Dr. Seaman coined the term "DeFlame" as a simple educational tool to help better understand the benefits of replacing pro-inflammatory foods with anti-inflammatory vegetables, fruit, nuts, and roots/tubers. He first identified that diet promotes inflammation based on research published in the 1970s and 1980s. Most have only begun to see this relationship in recent years. In contrast, Dr Seaman has written multiple articles and chapters on this topic over the past 25 years. The DeFlame Diet is about eating anti-inflammatory foods to turn off the chronic disease-promoting "flame" created by pro-inflammatory foods. This is the first nutrition book for the general public that delves into inflammation in great detail, yet in a fashion that is understandable. Readers will never be confused again about what foods we should and should not be eating.
Author: Chef AJ
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979414258
Category :
Languages : en
Pages : 318
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Book Description
Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
Author: Cyndi Targosz
Publisher: Simon and Schuster
ISBN: 1440533172
Category : Health & Fitness
Languages : en
Pages : 157
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Book Description
D-iscouraged with the way you look? I-nterested in long-term results? E-xcited for the new and improved you? T-ime to get a move on! Tired of the roller-coaster ride called dieting? You are not alone! Now, with nationally celebrated weight-loss expert Cyndi Targosz as your guide, you can say goodbye to fly-by-night fad diets, create a real plan for losing - and keeping off - the weight, and have a great time doing it! Complete with tips and tricks for curbing your cravings, personalizing your plan of attack, and embracing your new delicious life, you'll be on the track to a better you in no time. With Cyndi's Secrets' for success, you will learn how to: find out the real reason you're overweight Adapt the new Food Pyramid to your nutritional needs Shop, cook, and dine (in or out) and stay on course Let Cyndi and her one-of-a-kind program refresh, inspire, and energize you. With The Only Diet Book You'll Ever Need, your new life starts today. What are you waiting for?
Author: Traci Mann
Publisher: Harper Collins
ISBN: 006232926X
Category : Health & Fitness
Languages : en
Pages : 199
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Book Description
A provocative expose of the dieting industry from one of the nation’s leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss. From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological imperative to survive. In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food. Secrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth—we shouldn’t waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it—from changing the size of your plates to socializing with people with healthy habits, removing “healthy” labels that send negative messages to redefining comfort food.
Author: Stephen Perrine
Publisher: Simon and Schuster
ISBN: 1982160160
Category : Cooking
Languages : en
Pages : 400
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Book Description
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Author: John Mansfield
Publisher:
ISBN: 9781781610084
Category : Weight loss
Languages : en
Pages : 176
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Book Description
This book is about empowerment. If you discover the root cause of yur weight problems you will have, at last, control of your weight and the power to remain fit and healthy for the rest of your life.
Author: Shaun Brodison
Publisher: Strategic Book Publishing
ISBN: 1608607631
Category : Health & Fitness
Languages : en
Pages : 202
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Book Description
Discover a step-by-step framework to losing weight in today's society with Secrets to Effective Weight Loss. Myths about weight loss and exercise are everywhere. This book cuts through the nonsense with real scientific information about the best way to achieve your ideal body. In this indispensible guide, you will find everything you need to succeed; * Tips on tailoring your lifestyle to enhance weight loss through incidental activity. * Strategies to help you construct an eating plan you will be able to follow for the rest of your life. * Weight loss methods that focus on life-long success, not short-term fads that leave you tired and grumpy. * A chapter devoted to the special needs of readers who suffer from medical conditions like diabetes, high blood pressure, osteoporosis, arthritis, asthma or lower back pain. * A weight-loss program designed to suit individual body types rather than the one size fits all approach that never really works. * Detailed exercise instructions, complete with diagrams to ensure positive results. Easy to understand and follow, Secrets to Effective Weight Loss is like having your own personal trainer in the privacy of your home.Author Shaun Brodison is a qualified exercise physiologist through the Australian Association of Exercise and Sports Science (AAESS). Born in South Africa, he has lived in Australia since he was young. He now resides in Bunbury, Western Australia. He has personally trained over 1,000 individuals and takes great joy in helping people work through the things holding them back to help them meet their goals. Publisher's website: http: //www.strategicpublishinggroup.com/ title/SecretsToEffectiveWeightLoss.htm
Author: Anna Selby
Publisher: Duncan Baird Publishers
ISBN: 9781844833634
Category : Food
Languages : en
Pages : 0
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Book Description
"Discover the secrets to losing weight - and staying slim!"--Back cover
Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1476799997
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
Discover Surprising Weight-Loss Secrets to Lose Weight Fast and Keep It Off! Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you’ve answered yes to these questions, this book is for you! JJ Smith’s DEM SystemTM teaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level. And the end result is a healthy, sexy, slim body. JJ’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying the body, balancing your hormones, and speeding up your metabolism. You’ll learn which foods help you stay slim and which foods cause you to get fat. If you have been on a roller-coaster ride of weight loss, you will finally be able to get off, lose weight, and stay slim for life! You will learn how to… · Detoxify the body for fast weight loss · Drop pounds and inches fast, without grueling workouts or starvation · Lose up to 15 pounds in the first three weeks · Shed unwanted fat by eating foods you love, including carbs · Get rid of stubborn belly fat · Eat foods that give you glowing, radiant skin · Trigger your six fat-burning hormones to lose weight effortlessly · Eat so you feel energetic and alive every day · Get physically active without exercising This is your last stop on the way to a new fit and healthy you! Look and feel younger than you have in years. Create your best body—NOW!
