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Author: Larry Zafran
Publisher: Larry Zafran
ISBN: 1460981251
Category : Health & Fitness
Languages : en
Pages : 209
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Book Description
A book by independent author Larry Zafran who overcame three decades of being overweight. It is important for the prospective reader to understand for whom this book is NOT intended, and what this book is NOT about. This is not a diet book. It does not include recipes, menu plans, eating schedules, or calorie listings. It is not an exercise book. It does not include exercise schedules or routines, or pictures or detailed descriptions of exercises. It does not imply that losing weight is fast, fun, or easy. This book is NOT intended for anyone waiting for a weight loss solution in the form of a new food/drink, diet, exercise DVD/gadget, drug, or supplement. It is not intended for anyone hoping to lose weight via counting calories and regular weigh-ins. It is not intended for anyone morbidly obese or who has a medical condition requiring a doctor's supervision, or anyone convinced that s/he is "genetically programmed" to be overweight. This book is intended for adults with "typical" modern lifestyles, who are willing and able to accept that efficient and permanent weight loss requires basic effort and awareness, as well as small, gradual, practical changes to both eating and exercise habits. The author is not a doctor, celebrity, personal trainer, or dietician. After briefly describing his personal weight loss story, the book provides guidance for becoming aware of one's eating and exercise patterns, and slowly modifying them such that any changes are sustainable for life. The book includes chapters on emotional and interpersonal issues in weight loss, the impact of restaurants, fast food, advertisers, the news media, American culture, and myths. The author advocates using a detailed journal to track patterns and foster accountability. A companion journal is available but need not be purchased. The book describes how to make a journal oneself. Blank pages from the companion journal may be printed at no cost via the author's website which also hosts a discussion forum.
Author: Larry Zafran
Publisher: Larry Zafran
ISBN: 1460981251
Category : Health & Fitness
Languages : en
Pages : 209
Get Book Here
Book Description
A book by independent author Larry Zafran who overcame three decades of being overweight. It is important for the prospective reader to understand for whom this book is NOT intended, and what this book is NOT about. This is not a diet book. It does not include recipes, menu plans, eating schedules, or calorie listings. It is not an exercise book. It does not include exercise schedules or routines, or pictures or detailed descriptions of exercises. It does not imply that losing weight is fast, fun, or easy. This book is NOT intended for anyone waiting for a weight loss solution in the form of a new food/drink, diet, exercise DVD/gadget, drug, or supplement. It is not intended for anyone hoping to lose weight via counting calories and regular weigh-ins. It is not intended for anyone morbidly obese or who has a medical condition requiring a doctor's supervision, or anyone convinced that s/he is "genetically programmed" to be overweight. This book is intended for adults with "typical" modern lifestyles, who are willing and able to accept that efficient and permanent weight loss requires basic effort and awareness, as well as small, gradual, practical changes to both eating and exercise habits. The author is not a doctor, celebrity, personal trainer, or dietician. After briefly describing his personal weight loss story, the book provides guidance for becoming aware of one's eating and exercise patterns, and slowly modifying them such that any changes are sustainable for life. The book includes chapters on emotional and interpersonal issues in weight loss, the impact of restaurants, fast food, advertisers, the news media, American culture, and myths. The author advocates using a detailed journal to track patterns and foster accountability. A companion journal is available but need not be purchased. The book describes how to make a journal oneself. Blank pages from the companion journal may be printed at no cost via the author's website which also hosts a discussion forum.
Author: Colette Heimowitz
Publisher: Simon and Schuster
ISBN: 1476730024
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Atkins simplified—a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever). If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you’ll learn how to shed pounds even as you slowly add more carbs—the right carbs, in the right order—back into your diet. The New Atkins Made Easy will guide you every step of the way with: -Easy-to-follow steps to successful weight loss that ease the transition from one phase to the next -Detailed shopping lists for the fresh foods and easy-to-find pantry staples that make losing weight delicious—and easy -Tasty recipes such as Zucchini–Pumpkin Spice Pancakes, Cheesy Chicken and Green Bean Skillet, Chipotle Shrimp Salad, and Tiramisu Pudding -Dozens of low-cook and no-cook options, including grab-and-go foods like Atkins snacks, shakes, and frozen meals -Digital tools and apps to take the guesswork out of meal planning and tracking your progress -Success stories from people just like you, who have used the new Atkins Diet to lose weight and keep it off! The new Atkins is more effective than ever, it’s backed by decades of scientific research, and it’s sustainable for a lifetime. If you’re done with diets that leave you hungry and are looking for a healthy, delicious way of eating that leads to enhanced health, The New Atkins Made Easy is the program for you. Turn to the Week 1 shopping list on page 66, pick up some tasty foods at the grocery store, and start losing weight—today.
Author: Bernadette Fisers
Publisher: Penguin Group Australia
ISBN: 1760143812
Category : Health & Fitness
Languages : en
Pages : 214
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Book Description
Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term. The Little Book of Big Weightloss is a no nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle ‘rules’ this quick to read book offers a fresh ‘can do’ approach to dieting and sustainable health.
Author: Roberta Duyff
Publisher: HarperCollins
ISBN: 0544520599
Category : Health & Fitness
Languages : en
Pages : 817
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Book Description
The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
Author: Dr. Eric C. Westman
Publisher: Simon and Schuster
ISBN: 1439190283
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before—this solid research-based diet promises and delivers success! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
Author: Allen Carr
Publisher: Michael Joseph
ISBN: 9780718194727
Category : Food habits
Languages : en
Pages : 0
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Book Description
Allen Carr, international bestselling author of "The Easy Way to Stop Smoking", helps you to take off the pounds in "Allen Carr's EasyWeigh to Lose Weight". Lose weight without dieting, calorie-counting or using will-power. Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can: eat your favourite foods; follow your natural instincts; avoid guilt, remorse and other bad feelings; avoid worrying about digestive ailments or feeling faint; learn to re-educate your taste; and let your appetite guide your diet Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all - in "Easyweigh to Lose Weight". A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, it isn't a diet! There's no guilt...There's no stuggle...There's no restrictions...You just know what to do and you know you want to do it and why!'
Author: Madison Fuller
Publisher: Madison Fuller
ISBN:
Category : Health & Fitness
Languages : en
Pages : 126
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Book Description
The Keys To Extraordinary Health, Youthful Looks & Abundant Energy Are you committed to a healthy mind, body and soul? The Alkaline Diet is fabulous for body, mind, and spirit. With it you will be amazed at how easy it is to achieve a fit body, have more energy and great health. Two-time Nobel Prize winner Dr Linus Pauling was the first to show that when we maintain a proper Alkaline Balance it increases oxygen in the body. Cancer cells and viruses are unable to grow in an oxygen-rich, alkaline environments. Not only that but eating nutritious food keeps your body's chemistry in balance and feeling great. When something is not right with our internal health, the effects can manifest through symptoms like chronic illness and fatigue. Maybe you have researched so many approaches to healing and nutrition. Problem is most diets are unrealistic in the long term. Except, The Alkaline Diet.... The Alkaline Diet is all about rebalancing and giving your body what it needs. Turn bad health and energy-sapping habits into healthy ones. Give it a try, it's easy to do and you will feel amazing from it. In this book, I've made it simple and accessible for everyone. Discover: How To Lose Weight & Keep it Off For Good Easily Identify Dangerous Foods & Swap Them For Safe Ones Improve Exercise Performance & Recovery Healthy Habits How to Cure Acid Reflux Reverse Disease and Protect The Earth's Ecosystem Achieve Healthy, Vibrant Skin & Hair Recipes For Quick, Easy, Super-Healthy & Delicious Meals Experience All-day Energy & A Great Night's Sleep And Much, Much More…. So if you want to achieve extraordinary health, Click Add to Cart
Author: Benjamin Cook
Publisher: Lulu.com
ISBN: 1447672860
Category : Family & Relationships
Languages : en
Pages : 177
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Book Description
This book will teach you all of the secrets of how to be effortlessly and permanently slim without a gastric band.
Author: Tammy Polenz
Publisher: Tate Publishing
ISBN: 1617393843
Category : Health & Fitness
Languages : en
Pages : 316
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Book Description
Have you tried too many diet and exercise programs? Are you tired of not getting the results you want? Thinking of quitting? Or are you ready to get serious about total fitness? You need to change the way you think. You need to Think Fit 2 Be Fit. Tammy Polenz can show you how. Learn the basics of nutrition and exercise. Then discover little-known facts about how your body uses nutrition and exercise to be healthy. Realize that true fitness comes through unity of the heart, soul, body, and mind. Tammy's fresh approach will help you get and sustain the results you want—fast! Don't waste any more time. Walk away from fitness programs of the past and Think Fit 2 Be Fit!
Author:
Publisher: WS Publishing Group
ISBN: 1613510012
Category :
Languages : en
Pages : 112
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Book Description
