Water Exercises for Osteoarthritis PDF Download

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Water Exercises for Osteoarthritis

Water Exercises for Osteoarthritis PDF Author: Ann A. Rosenstein
Publisher:
ISBN: 9781882883622
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.