Water Exercise PDF Download
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Author: Martha White
Publisher: Human Kinetics
ISBN: 9780873227261
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.
Author: Martha White
Publisher: Human Kinetics
ISBN: 9780873227261
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.
Author: Ann A. Rosenstein
Publisher:
ISBN: 9781882883622
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.
Author: Melissa Layne
Publisher: Human Kinetics
ISBN: 1492585386
Category : Sports & Recreation
Languages : en
Pages : 247
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Book Description
Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.
Author: Lori Thein Brody
Publisher: Human Kinetics
ISBN: 073607130X
Category : Aquatic exercises
Languages : en
Pages : 370
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Book Description
DVD contains demonstration of basic stroke problems and corrections discussed in the book.
Author: Elizabeth Arden
Publisher: Oxford University Press
ISBN: 0199211388
Category : Family & Relationships
Languages : en
Pages : 211
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Book Description
Osteoarthritis is a common disorder of the joints that affects more than 2 million people in the UK, and studies suggest that this number will double in the next 20 years. The condition is strongly associated with ageing and is believed to affect up to 30% of people over 60 years of age. There are a number of misconceptions surrounding osteoarthritis and this, combined with the lack of effective drug treatments, often leaves patients dispirited and confused about their condition.Osteoarthritis: The Facts helps patients and their carers better understand their condition with a view towards self-management. The text is designed to be easy to read and is organized into two main parts. Part 1 details what osteoarthritis is, what causes it, who it affects, what the main symptoms are, how it is diagnosed and what the long-term outcome is. Part 2 summarises the current management of osteoarthritis, including the role of exercise, diet, medication, "nutriceuticals",alternative therapies, and surgery. The book also includes a useful resources section, including information on support groups, websites, and further reading.
Author: Arthritis Foundation
Publisher:
ISBN: 9780912423340
Category : Health & Fitness
Languages : en
Pages : 162
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Book Description
A basic easy guide to creating your own walking fitness plan, including how to get started and stay motivated.
Author: Lynda Huey
Publisher: Random House
ISBN: 0679745548
Category : Health & Fitness
Languages : en
Pages : 398
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Book Description
The definitive guide to a fitness and healing breakthrough from the leading water exercise trainer and a renowned sports physical therapist Millions of people are discovering the benefits of working out in water—Olympic athletes, dancers, fitness enthusiasts, workout rookies, pregnant women, seniors, even those recovering from injuries or surgery. Working against water’s natural resistance makes for a healthier, more balanced workout than is possible on land—with virtually no risk of damage to the body. Water exercise is so safe that doctors and physical therapists are prescribing it as part of injury rehabilitation programs. The Complete Waterpower Workout Book offers: Waterpower and Deep Waterpower: Two basics programs, one low impact and the other no impact, can be tailored to provide everyone with the right fitness challenge. Total Fitness: Both programs build aerobic and anaerobic fitness, muscle strength and tone, flexibility, good body alignment, and agility. Sports and Dance Workouts: Athletes and dancers can work on the strength and skills they need without the overtraining injuries so common on land. Water Healing: Those who have been injured or who have undergone surgery can use the water healing workouts in this book, developed with orthopedic surgeon Dan Silver, M.D., to speed recovery while maintaining or even improving fitness. With easy-to-follow instructions and two hundred photographs, this is the one book you need to fully participate in this vitally important wave in fitness.
Author: Ashish Anand
Publisher: Bentham Science Publishers
ISBN: 1681083515
Category : Medical
Languages : en
Pages : 187
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Book Description
Frontiers in Arthritis is an eBook series devoted to publishing the latest and the most important advances in arthritis research. Each volume brings together contributions from rheumatologists ad orthopedic specialists on the diagnosis, management and treatment of arthritis. The series also puts a focus on strategies for managing pain in patients in both pre and post operative situations. Management of Osteoarthritis - A holistic view provides information about osteoarthritis of the knee and hip. Chapters explain osteoarthritis pathology and therapy (nutritional, exercise and surgical). The volume also covers different therapies such as viscosupplementation, platelet rich plasma injections, biologicals (amniotic membranes) and surgical options aimed at alleviating pain. The book is an ideal quick reference guide for medical students and nursing staff.
Author: Chris Zink
Publisher: John Wiley & Sons
ISBN: 1119380456
Category : Medical
Languages : en
Pages : 1260
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Book Description
Canine Sports Medicine and Rehabilitation This thoroughly revised and updated new edition offers a gold standard reference for all aspects of sports medicine and rehabilitation, encompassing basic science and integrated veterinary and physical therapy approaches. New chapters cover biological therapies, working dogs, and business management, and every chapter has been extensively revised and expanded with state-of-the-art information—providing an even greater wealth of evidence, expertise, and experience to this complex discipline. Presented in full color, with illustrations and photographs throughout and real-world case studies,the book is a detailed yet practical guide ideal for the clinical setting. Providing must-have information for anyone working with active dogs or rehabilitation patients, Canine Sports Medicine and Rehabilitation offers enlightening chapters including: Locomotion and Athletic Performance; Canine Therapeutic Exercise; Canine Aquatic Therapy; Conditioning and Retraining the Canine Athlete; Veterinary Orthotics and Prosthetics; Diagnosis of and Treatment Options for Disorders of the Canine Spine; Rehabilitation for Geriatric Canine Patients; The Role of Acupuncture and Manipulative Therapy in Canine Rehabilitation; and much more. Presents current, state-of-the-art information on sports medicine and rehabilitation in dogs Offers perspectives from an international list of expert authors Covers all topics related to veterinary care of the canine athlete and all active dogs Includes illustrations and photographs throughout to demonstrate key concepts Provides clinical cases that set the information in context Canine Sports Medicine and Rehabilitation is a complete resource for veterinarians, physical therapists,veterinary technicians, and anyone interested in working with canine athletes or in offering rehabilitation therapy in their practice.
Author: Robert L. Klapper
Publisher: M. Evans
ISBN: 1590771680
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.
