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Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
Get Book Here
Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Shawn Stevenson
Publisher: Hay House, Inc
ISBN: 1781808392
Category : Health & Fitness
Languages : en
Pages : 350
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Book Description
Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
Author: Michael Acton Smith
Publisher: Penguin UK
ISBN: 0241987474
Category : Body, Mind & Spirit
Languages : en
Pages : 244
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Book Description
We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep. Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new science of sleep, including how to create ideas while you're asleep - Discover the best recipes for home-made drinks that will make you drowsy - Get to know your subconscious by starting a sleep journal and exploring lucid dreaming It's time to optimize sleep.
Author: Malcolm Richards
Publisher:
ISBN: 9781916210479
Category : Fiction
Languages : en
Pages : 554
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Book Description
When the Harris family receive terrifying letters from someone known only as The Witness, Emily Swanson is hired to investigate the validity of their claims. But as she draws closer to the vulnerable family, she soon finds her loyalty questioned...and her life in grave danger.
Author: Adam Mansbach
Publisher: Akashic Books
ISBN: 1453271023
Category : Humor
Languages : en
Pages : 18
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Book Description
The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.
Author: Benji Bennett
Publisher: Adam
ISBN: 9781906818210
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
*** Winner of The Irish Book Awards *** Before You Sleep takes you and your child on a magical journey from fun park roller coasters to the very top of Earth's tallest trees. Fly over the wonders of the world, swim and make new friends under the sea, then shoot into the stars with new adventures to be explored together on every page. Benji's powerful verse illustrated by Roxanne Burchartz, of Oscar nominated Cartoon Saloon, creates a new kind of bedtime reading experience that helps parents express their love for their children at the end of each day. Before You Sleep is not just a book, it creates a powerful, often emotional, family bonding experience that fills children's hearts with love, their tummies with butterflies of happiness and their minds with confidence. This national family favorite helps you build trust, connect, and reassure your child as you share magical adventures together, full of imagination and love. The perfect children's bedtime story book, when you read together you bond forever. This is the first book in the Adam's Cloud Adventure Series. Proceeds from the sale of Before you Sleep go to Paul Newman founded Barretstown, a hole in the wall camp for sick children.
Author: Malcolm Richards
Publisher: Storm House Books
ISBN:
Category : Fiction
Languages : en
Pages : 349
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Book Description
Someone is watching your every move... When Jessica's husband is arrested for fraud, her family’s future is thrown into jeopardy. Then the letter arrives. Someone called The Witness claims to be watching Jessica and her children through the windows of their home. At first it seems like a sick joke. But as more unhinged letters and disturbing events follow, it’s clear The Witness is real and means to do them harm. Yet is everything as it seems? Private detective Emily Swanson is hired to debunk Jessica’s claims. It’s the kind of case that could boost her career, but as Emily draws closer to the vulnerable family and the identity of The Witness, she soon finds her loyalty questioned . . . and her life in grave danger. Inspired by the chilling true story of the Westfield Watcher, Watch You Sleep is the fourth nail-biting book in the Emily Swanson series. The complete Emily Swanson series: 1. NEXT TO DISAPPEAR 2. MIND FOR MURDER 3. TRAIL OF POISON 4. WATCH YOU SLEEP 5. KILL FOR LOVE Keywords: amateur sleuth, British crime series, British detective series, British mystery series, complete series, crime fiction, crime series, crime thriller series, detective books, female detective, murder, murder mystery series, mystery books, mystery series, mystery thrillers, pi crime, private detective, private detective series, private eye, private investigator series, private investigators, psychological suspense, psychological thriller, strong female protagonist, thriller and suspense
Author: Greg Wells
Publisher: HarperCollins
ISBN: 1443436941
Category : Health & Fitness
Languages : en
Pages : 138
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Book Description
In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer’s disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more.
Author: Lizi Boyd
Publisher: Chronicle Books
ISBN: 9781452155296
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
It's time for bed. Everyone is asleep. Or are they? Arlo and his stuffed animal friends like to put on pretend plays. But after Arlo falls asleep, his friends don't want to stop. Can they work together to put on their play? Through fanciful paintings and a lively text, Lizi Boyd has once again tapped into the imaginary world of children. Her hallmark use of die-cut pages, along with a showstopping gatefold, will have readers of all ages shouting "Bravo!"
Author: Stephanie Merritt
Publisher: Simon and Schuster
ISBN: 1643131184
Category : Fiction
Languages : en
Pages : 274
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Book Description
A modern-day ghost story set on a remote Scottish island, While You Sleep is a page-turning, chillingly erotic Hitchcockian thriller evoking the dark atmospheric of a house that may be more than it seems . . . It begins, they say, with a woman screaming . . . On a remote Scottish island, the McBride house stands guard over its secrets. A century ago, a young widow and her son died mysteriously there; just last year a local boy, visiting for a dare, disappeared without a trace. For Zoe Adams, newly arrived from America, the house offers a refuge from her failing marriage. But her peaceful retreat is disrupted by strange and disturbing events: nighttime intrusions; unknown voices; a constant sense of being watched. The locals want her to believe that these incidents are echoes of the McBrides’ dark past. Zoe is convinced the danger is closer at hand, and all too real—but can she uncover the truth before she is silenced?
